SUpplements to take?

[SHaneA655]

LOoking for overall good nutritional safe supplements that are needed in your daily diet for heavy lifters.

I was thinking of using Xtend for aminos? is that ok?

Glutamine??? or no?

Multi vitamin?

ZMA?

Ariginine??What kind?> Pill form or can i use supplement that has this in it with other things?

Sesamin??

CLA?

L Carnitine?

ANything else needed? Protein, etc...obvious.

Or is there product that has alot of these thigns already in it?

Maybe purple wrath?

PLease let me know peoples input

 

[RenegadeRows]

LOoking for overall good nutritional safe supplements that are needed in your daily diet for heavy lifters.

I was thinking of using Xtend for aminos? is that ok? Yes Xtend or Purple Wraath is good

Glutamine??? or no? I'd just save your money

Multi vitamin? Orange TRIad on Sale at Nutraplanet.com

ZMA? Optional, any kind really.

Ariginine??What kind?> Pill form or can i use supplement that has this in it with other things? Look at White BLOOD / White FLOOD / Bulk Arginine powder or caps

Sesamin??

CLA?

L Carnitine?

ANything else needed? Protein, etc...obvious.
Sesamin, Carnitine and CLA are optional. I would include Fish oil and protein for staples

Or is there product that has alot of these thigns already in it?

Maybe purple wrath? Yes!!!!1

PLease let me know peoples input

there you go, bolded

 

[DreamOfWeight]

id add beta alanine to the list.

 

[RenegadeRows]

id add beta alanine to the list.

Agreed. I'm a big fan of Incarnate, cissus plus BA

 

[MrBrightside]

LOoking for overall good nutritional safe supplements that are needed in your daily diet for heavy lifters.

I was thinking of using Xtend for aminos? is that ok? Yes, good plan. I ordered regular 500g Leucine and I just can't choke the **** down.

Glutamine??? or no? No.

Multi vitamin? Yes. Try one of those food source multi's, they're better quality.

ZMA? Meh, save your money.

Ariginine??What kind?> Pill form or can i use supplement that has this in it with other things? Well, you could go NO Shotgun, but for isolated arginine I'd go A-AKG (arginine alpha ketoglutarate)

Sesamin?? No.

CLA? No.

L Carnitine? Make it acetyl and we'll talk.

ANything else needed? Protein, etc...obvious. Optimum Nutrition's 100% Gold Standard

Answered in Renegade Rows-esque fashion.