CTDeuce
MST Reppin Hard!
No problem bro...just lookin out
you think AP is really that good? I used recreate and it really didn't do much for me..
SilentBob's Adrenalean Induced Summer of Fun (sponsored)
- Thread starter SilentBob187
- Start date
No problem bro...just lookin out
you think AP is really that good? I used recreate and it really didn't do much for me..
SilentBob187
Well-known member
Day 16: 7-13-08
Meal 1
1 cup oats
2 scoops ATW
Meal 2
1 can tuna
1 apple
Meal 3
1 Myoplex Deluxe (it was 50% off)
Meal 4
1 ZeroImpact
1 Fruit Bar (think Big Fig Newton)
LIFT
Meal 5
1 Fruit Bar
8oz. Chicken breast
1 tbsp fish oil
1 tbsp Ready Fiber
Left to eat:
1/4 cup walnuts
1 scoop ATW Milk Protein Isolate
Dietary Totals:
2893 calories
253 protein
261 carbs (40g fiber)
93 fat (25g poly, 17g mono)
Today's Lift: Shoulders
Arnold Press: 20x15, 40x8, 70x4, 65x6, 60x6, 55x8
super-setted with
Rear Delt Raises: 5x10, 10x8, 10x8, 15x8, 10x8, 5x10
super-setted with
Lateral Raises: 5x10, 10x8, 10x8, 15x6, 10x8, 5x10
super-setted with
Front Delt Raises: 5x10, 10x8, 10x8, 15x6, 10x8, 5x10
Shrugs: 40x30, 60x30, 80x20
Bradford Press: 40x20, 50x10, 60x10, 80x10, 100x6
Face Pulls: 15x10, 20x10, 25x10, 30x10
Narrative:
I had a lot of crap today. I ran out of food at work and had to make do with bars. UGH! On the bright side, those VPX bars are awesome, and those fruit bars were very good. By good I mean no HFCF or anything fishy like that. Oh yeah, and 42g of carbs helps preworkout to get that AP going in high gear.
Something weird happened today. I don't know if it was because I was relatively low calorie on leg day or what. But I had a hunger attack about an hour after my 2nd meal. I popped 3 more adrenalean and that only squelled it for one hour. I'm hoping my body simply wanted more fuel to recover from leg day. I'd be pissed if I've adapted to 5 Adrenalean a day
Trauma's requested videos and hot chicks:
Alice in Chains - Them Bones
Alright Trauma, I couldn't resist, had to find some classy bananas, B-A-N-A-N-A-S!!
Meal 1
1 cup oats
2 scoops ATW
Meal 2
1 can tuna
1 apple
Meal 3
1 Myoplex Deluxe (it was 50% off)
Meal 4
1 ZeroImpact
1 Fruit Bar (think Big Fig Newton)
LIFT
Meal 5
1 Fruit Bar
8oz. Chicken breast
1 tbsp fish oil
1 tbsp Ready Fiber
Left to eat:
1/4 cup walnuts
1 scoop ATW Milk Protein Isolate
Dietary Totals:
2893 calories
253 protein
261 carbs (40g fiber)
93 fat (25g poly, 17g mono)
Today's Lift: Shoulders
Arnold Press: 20x15, 40x8, 70x4, 65x6, 60x6, 55x8
super-setted with
Rear Delt Raises: 5x10, 10x8, 10x8, 15x8, 10x8, 5x10
super-setted with
Lateral Raises: 5x10, 10x8, 10x8, 15x6, 10x8, 5x10
super-setted with
Front Delt Raises: 5x10, 10x8, 10x8, 15x6, 10x8, 5x10
Shrugs: 40x30, 60x30, 80x20
Bradford Press: 40x20, 50x10, 60x10, 80x10, 100x6
Face Pulls: 15x10, 20x10, 25x10, 30x10
Narrative:
I had a lot of crap today. I ran out of food at work and had to make do with bars. UGH! On the bright side, those VPX bars are awesome, and those fruit bars were very good. By good I mean no HFCF or anything fishy like that. Oh yeah, and 42g of carbs helps preworkout to get that AP going in high gear.
Something weird happened today. I don't know if it was because I was relatively low calorie on leg day or what. But I had a hunger attack about an hour after my 2nd meal. I popped 3 more adrenalean and that only squelled it for one hour. I'm hoping my body simply wanted more fuel to recover from leg day. I'd be pissed if I've adapted to 5 Adrenalean a day
Trauma's requested videos and hot chicks:
Alice in Chains - Them Bones
Alright Trauma, I couldn't resist, had to find some classy bananas, B-A-N-A-N-A-S!!
Attachments
SilentBob187
Well-known member
Day 17: 7-15-08
Meal 1
2 cups milk
1 cup oats
2 scoops ATW
Intra/Post Cardio
75g WMS
Meal 2
6 egg whites
3 whole eggs
2 cups milk
2 hour nap
Meal 3
1 Greens Bar
1/4 cup walnuts
3 ATJ Protein Recovery Balls
1 tbsp fish oil
Meal 4
1 oz Ribeye
1 baked potato
1 tbsp psyllium
Meal 5
1 scoop ATW Milk Protein Isolate
1 tbsp fish oil
Dietary Totals:
2979 calories
230 protein
292 carbs (41 fiber)
99 fat (26 poly/33 mono)
Narrative:
I did some cardio today. 28 minutes HIIT and 5 minute cool down. 2 minutes moderate pace, 1 minute full tilt. Ended up with 3.5 miles. I took a nap today too. That was awesome. I got more than enough sleep last night but it was great taking a nap.
Adrenalean was good today. My shirt was soaked all the way through
I took my second dose after my nap and it kept me going the rest of the evening.
Trauma's requested videos and hot chicks:
Meal 1
2 cups milk
1 cup oats
2 scoops ATW
Intra/Post Cardio
75g WMS
Meal 2
6 egg whites
3 whole eggs
2 cups milk
2 hour nap
Meal 3
1 Greens Bar
1/4 cup walnuts
3 ATJ Protein Recovery Balls
1 tbsp fish oil
Meal 4
1 oz Ribeye
1 baked potato
1 tbsp psyllium
Meal 5
1 scoop ATW Milk Protein Isolate
1 tbsp fish oil
Dietary Totals:
2979 calories
230 protein
292 carbs (41 fiber)
99 fat (26 poly/33 mono)
Narrative:
I did some cardio today. 28 minutes HIIT and 5 minute cool down. 2 minutes moderate pace, 1 minute full tilt. Ended up with 3.5 miles. I took a nap today too. That was awesome. I got more than enough sleep last night but it was great taking a nap.
Adrenalean was good today. My shirt was soaked all the way through
I took my second dose after my nap and it kept me going the rest of the evening.Trauma's requested videos and hot chicks:
Attachments
Trauma1
Legend
Gwen is a hottie!
Your log continues to look good bob. Keep the motivation flowing brother!
Hank Vangut
Well-known member
you might revive the squad with those kinds of posts.
Hank Vangut
Well-known member
Invalid Link Removed
SilentBob187
Well-known member
Day 18: 7-15-08
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Intra/Post workout
100g WMS
Meal 2
1 can tuna
2 cups spinach
1 banana
1 apple
Meal 3
1 can tuna
2 cups spinach
1/4 cup walnuts
1 apple
Meal 4
1 can tuna
1/4 cup walnuts
Meal 5
4 egg whites
2 whole eggs
1 tbsp EVOO based margarine
1 tbsp fish oil
Dietary Totals:
3081 calories
260 protein
319 carbs (40 fiber)
85 fat (42 poly/21 mono)
Today's Lift: Chest/Bis
DB Incline Press: 20x10, 40x10, 90x0, 90x0 WTF!!! DAMMIT! 80x8x4
super-setted with
DB Incline Flies: 5x10, 10x10, 20x10x4
DB Flat Bench Press: 65x8x4
super-setted with
DB Flies: 20x10x4
Hammer strength decline: 140x8, 180x8, 230x8, 270x8, 90x10
Cable-crossovers (High to low + 4 second hold): 15x8x4
Cable-crossovers (Low to high + 4 second hold): 15x8x4
Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
Narrative:
I missed my f*cking lift! I hate days like this!!! If I don't hit what I know I can hit (90s) I start raging hardcore. I blame cardio + sub 3000 calories on my off day. Either way, excuses only satisfy those who make them, and I'm still pissed off at myself. Anyway, not to cry over tripping over my own skirt, decided to stick with moderate weight and throw it up 8 times for 4 sets. I didn't deserve a drop set after something that lame.
Adrenalean was good to me today. I was about to crash hard at around 3:30 this afternoon and took 3 of those bad boys which kept me wide awake but not jittery for the rest of the evening.
....f*cking 90s...
Trauma's requested videos and hot chicks:
Pantera - The Great Southern Trendkill
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Intra/Post workout
100g WMS
Meal 2
1 can tuna
2 cups spinach
1 banana
1 apple
Meal 3
1 can tuna
2 cups spinach
1/4 cup walnuts
1 apple
Meal 4
1 can tuna
1/4 cup walnuts
Meal 5
4 egg whites
2 whole eggs
1 tbsp EVOO based margarine
1 tbsp fish oil
Dietary Totals:
3081 calories
260 protein
319 carbs (40 fiber)
85 fat (42 poly/21 mono)
Today's Lift: Chest/Bis
DB Incline Press: 20x10, 40x10, 90x0, 90x0 WTF!!! DAMMIT! 80x8x4
super-setted with
DB Incline Flies: 5x10, 10x10, 20x10x4
DB Flat Bench Press: 65x8x4
super-setted with
DB Flies: 20x10x4
Hammer strength decline: 140x8, 180x8, 230x8, 270x8, 90x10
Cable-crossovers (High to low + 4 second hold): 15x8x4
Cable-crossovers (Low to high + 4 second hold): 15x8x4
Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
Narrative:
I missed my f*cking lift! I hate days like this!!! If I don't hit what I know I can hit (90s) I start raging hardcore. I blame cardio + sub 3000 calories on my off day. Either way, excuses only satisfy those who make them, and I'm still pissed off at myself. Anyway, not to cry over tripping over my own skirt, decided to stick with moderate weight and throw it up 8 times for 4 sets. I didn't deserve a drop set after something that lame.
Adrenalean was good to me today. I was about to crash hard at around 3:30 this afternoon and took 3 of those bad boys which kept me wide awake but not jittery for the rest of the evening.
....f*cking 90s...
Trauma's requested videos and hot chicks:
Pantera - The Great Southern Trendkill
Attachments
rolandajoint
Well-known member
i thought i was already subbed on this. now i am.
question: the phsyllium is just for fiber correct? to help with digestion?
question: the phsyllium is just for fiber correct? to help with digestion?
lector606
Member
Man, try doing a more thorough warmup. If I was going for 90s I would do something like
40x10
60x6-8
80x2
90x __
you can't expect going from 40lb dbs to 90lb dbs to have great results
it's more than a 100% increase in weight! log looks great
edit: now that I look at it that still might not be enough. usually for my 1st exercise I try and make the 5th set my first working set. everyone is different for sure though so i think you should experiment and figure out what works
rolandajoint
Well-known member
i agree with lector. im using 90s for sets of 6-10 reps. i warm up with 60s for 12-15 reps, then move to 75s for 12 reps. then 90s for 3 working sets
haiz69
Well-known member
Man, try doing a more thorough warmup. If I was going for 90s I would do something like
40x10
60x6-8
80x2
90x __
you can't expect going from 40lb dbs to 90lb dbs to have great results
log looks great
edit: now that I look at it that still might not be enough. usually for my 1st exercise I try and make the 5th set my first working set. everyone is different for sure though so i think you should experiment and figure out what works
I agree...the Log is GREAT.
As for the warming up, I concur as well. Generally when I go up to 90's, I'll do:
40'sX12
60'sX8
75'sX2-3
That usually is just about right for me, although sometimes I'll do the 80's instead of the 75's.
SilentBob187
Well-known member
I hear ya'll. I was doing that steep jump primarily because I've been doing drop sets lately. Guess I wasn't warming up enough. Will be updating the workouts too I think, starting to get used to this routine.
BTW, will have log updated in about 5 minutes.
BTW, will have log updated in about 5 minutes.
SilentBob187
Well-known member
Day 19: 7-16-08
Meal 1
1 cup oats
1.5 scoops ATW
2 cups skim milk
Meal 2
2 whole eggs
4 egg whites
2 slices whole wheat toast
2 tbsp EVOO based butter
1 tbsp fish oil
Intra workout
50g WMS
Meal 3
2 scoops ATW
1 cup oats
Meal 4
1 can tuna
1 banana
1 apple
Meal 5
1 can tuna
1 apple
1/4 cup walnuts
Meal 6
2 whole eggs
4 egg whites
1 tbsp psyllium
1 tbsp fish oil
Dietary Totals:
3051 calories
252 protein
288 carbs (38 fiber)
99 fat (38poly/31mono)
Today's Lift: Back
Assisted Pullups: 10(+55lb), 8(+40lb), 6(+25lb), 5(unassisted), 4(unassisted), 8(+55lb)
super-setted with
Dips: 10x6
SLDL: 95x8, 135x8, 185x5, 205x5, 225x3, 225x3, 135x10
Hammer Strength Low Row: 90x10, 140x8, 180x8, 230x7, 90x10
Assisted Chinups: 6(unassisted), 7(+25lb), 8(+40lb), 8(+55lb)
Narrative:
Got out of the house late today. Had to miss the 2nd half of my lift. Means that I'll be doing my triceps tomorrow with cardio. Since I'm planning on switching up my routine anyway, I'm thinking I'll just turn tomorrow in to an arm day. That way chest day is only chest day and back day is only back day. Shortens the workouts, always a good idea. Shorting the workouts to about an hour will allow me to throw some cardio, about 15-20 minutes, on the tail of my lift.
Adrenalean was good to me today. The appetite suppression really helped. My store's district manager was in the store most of the day which made it hard to leave the floor so I couldn't eat.
I still hit my calories for the day though. I'm good at this game.
Trauma's requested videos and hot chicks:
Channel 4 News Team - Afternoon Delight
Meal 1
1 cup oats
1.5 scoops ATW
2 cups skim milk
Meal 2
2 whole eggs
4 egg whites
2 slices whole wheat toast
2 tbsp EVOO based butter
1 tbsp fish oil
Intra workout
50g WMS
Meal 3
2 scoops ATW
1 cup oats
Meal 4
1 can tuna
1 banana
1 apple
Meal 5
1 can tuna
1 apple
1/4 cup walnuts
Meal 6
2 whole eggs
4 egg whites
1 tbsp psyllium
1 tbsp fish oil
Dietary Totals:
3051 calories
252 protein
288 carbs (38 fiber)
99 fat (38poly/31mono)
Today's Lift: Back
Assisted Pullups: 10(+55lb), 8(+40lb), 6(+25lb), 5(unassisted), 4(unassisted), 8(+55lb)
super-setted with
Dips: 10x6
SLDL: 95x8, 135x8, 185x5, 205x5, 225x3, 225x3, 135x10
Hammer Strength Low Row: 90x10, 140x8, 180x8, 230x7, 90x10
Assisted Chinups: 6(unassisted), 7(+25lb), 8(+40lb), 8(+55lb)
Narrative:
Got out of the house late today. Had to miss the 2nd half of my lift. Means that I'll be doing my triceps tomorrow with cardio. Since I'm planning on switching up my routine anyway, I'm thinking I'll just turn tomorrow in to an arm day. That way chest day is only chest day and back day is only back day. Shortens the workouts, always a good idea. Shorting the workouts to about an hour will allow me to throw some cardio, about 15-20 minutes, on the tail of my lift.
Adrenalean was good to me today. The appetite suppression really helped. My store's district manager was in the store most of the day which made it hard to leave the floor so I couldn't eat.
I still hit my calories for the day though. I'm good at this game.
Trauma's requested videos and hot chicks:
Channel 4 News Team - Afternoon Delight
Attachments
Nole1
Member
Solid log man - diet is looking good. I kinda disagree with all the pyramiding up to your work sets though. When I'm lifting in the heavy range (3-6 reps) I'll do one, maybe two warmup sets at about 40-50% max, then do my 3-5 work sets at the weight planned (75-90% 1RM). I feel like I waste too much energy working up, and then only spending 1-2 sets at that heavy weight. Just my .02 though - we all have different methods for success.
Keep it up.
Keep it up.
SilentBob187
Well-known member
I hear ya man. I've been going at it the way you're describing, however I think that switching up my routine will help create enough confusion that the amount of weight won't matter for a while.
SilentBob187
Well-known member
Day 20: 7-17-08
Meal 1:
1 cup oats
2 cups skim milk
1.5 scoop ATW
Intra/Post workout
50g WMS
Meal 2:
1 cup oats
2 scoops ATW
Meal 3:
1/4 cup walnuts
2 slices whole wheat toast
2 tbsp natty pb
2 cup skim milk
1 tbsp fish oil
Meal 4:
1 scoop ATW*
1 ProBar
Meal 5:
5oz pork 'steaks'
0.5 cup blueberries
1 tbsp fish oil
Dietary Totals:
3239 calories
209 protein
297 carbs (37 fiber)
135 fat (36poly/46mono)
Today's Lift: Bees and Trees
Incline Curls: 20x10, 25x10, 30x10, 35x10, 40x10, 20x20
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10, 30x10, 20x20
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x10, 50x10, 40x15
super-setted with
Close-Grip Bench Press: 40x10, 50x10, 60x10, 70x10, 50x10, 40x15
Cardio: 15 minutes HIIT elliptical
Narrative:
I am out of tuna. It was my day off from work and I wasn't compelled to go to the store. So yeah, I had more whey than usual. It happens. Needless to say, a little extra fat in the day really catches up with you.
The pork didn't have any marble or chunks of fat on it...but I'm not gonna try and say it was low fat. I know better than that. I was suprised however to find that most of the fat in pork is mono/polyunsaturated. Either way, lot of fat today. I'll just tell myself it's me getting used to the foods I'm gonna have to live with when I try going low carb.
Trauma's requested videos and hot chicks:
Nazareth - Hair of the Dog
respect the cow bell
Meal 1:
1 cup oats
2 cups skim milk
1.5 scoop ATW
Intra/Post workout
50g WMS
Meal 2:
1 cup oats
2 scoops ATW
Meal 3:
1/4 cup walnuts
2 slices whole wheat toast
2 tbsp natty pb
2 cup skim milk
1 tbsp fish oil
Meal 4:
1 scoop ATW*
1 ProBar
Meal 5:
5oz pork 'steaks'
0.5 cup blueberries
1 tbsp fish oil
Dietary Totals:
3239 calories
209 protein
297 carbs (37 fiber)
135 fat (36poly/46mono)
Today's Lift: Bees and Trees
Incline Curls: 20x10, 25x10, 30x10, 35x10, 40x10, 20x20
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10, 30x10, 20x20
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x10, 50x10, 40x15
super-setted with
Close-Grip Bench Press: 40x10, 50x10, 60x10, 70x10, 50x10, 40x15
Cardio: 15 minutes HIIT elliptical
Narrative:
I am out of tuna. It was my day off from work and I wasn't compelled to go to the store. So yeah, I had more whey than usual. It happens. Needless to say, a little extra fat in the day really catches up with you.
The pork didn't have any marble or chunks of fat on it...but I'm not gonna try and say it was low fat. I know better than that. I was suprised however to find that most of the fat in pork is mono/polyunsaturated. Either way, lot of fat today. I'll just tell myself it's me getting used to the foods I'm gonna have to live with when I try going low carb.
Trauma's requested videos and hot chicks:
Nazareth - Hair of the Dog
respect the cow bell
Attachments
SilentBob187
Well-known member
Yeah man, 3.3lb for $12.50
Invalid Link Removed
50g of that with 20g of Xtend, good stuff.
SilentBob187
Well-known member
Day 21: 7-18-08: Off Day
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Meal 2
1 can tuna
4 cups spinach
1 banana
1 apple
Meal 3
1 can tuna
4 cups spinach
1 apple
Meal 4
1 can tuna
1 Zone Bar
1/4 cup walnuts
4 cups spinach
Meal 5
8oz baked chicken breast
2 tbsp ready fiber
2 tbsp fish oil
Left to eat:
1/4 cup walnuts
Dietary Totals:
2762 calories
245 protein
216 carbs (46g fiber)
102 fat (45poly/27mono)
Narrative:
I figure I'd update my weight on this log here. I started at 182lb. This morning, I stepped on the scale and as I'd hoped, 182lb. I've also updated my pictures post, Invalid Link Removed to include Day 0, 9, and day 20.
I've got probably between 5 and 7 days left of my bottle. Let's see what happens!
Trauma's requested videos and hot chicks:
Nate Dogg & Warren G - Regulate
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Meal 2
1 can tuna
4 cups spinach
1 banana
1 apple
Meal 3
1 can tuna
4 cups spinach
1 apple
Meal 4
1 can tuna
1 Zone Bar
1/4 cup walnuts
4 cups spinach
Meal 5
8oz baked chicken breast
2 tbsp ready fiber
2 tbsp fish oil
Left to eat:
1/4 cup walnuts
Dietary Totals:
2762 calories
245 protein
216 carbs (46g fiber)
102 fat (45poly/27mono)
Narrative:
I figure I'd update my weight on this log here. I started at 182lb. This morning, I stepped on the scale and as I'd hoped, 182lb. I've also updated my pictures post, Invalid Link Removed to include Day 0, 9, and day 20.
I've got probably between 5 and 7 days left of my bottle. Let's see what happens!
Trauma's requested videos and hot chicks:
Nate Dogg & Warren G - Regulate
Attachments
SilentBob187
Well-known member
Day 22: 7-19-08
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Intra/Post workout
100g WMS
Meal 2
1 cup oats
2 scoops ATW
Meal 3
1 can tuna
1/4 cup walnuts
2 bananas
Meal 4
1 can tuna
1/4 cup walnuts
Meal 5
1 tbsp fish oil
2 hamburger patties - 11.2 ounce (before grilled)
Dietary Totals:
3267 calories
278 protein
289 carbs (31 fiber)
111 fat (38poly/37mono)
Today's Lift: Legs
Warmup - 5 minutes bike
Squats: 45x5, 95x20, 115x20, 135x15(+5), 155x15(+5), 95x10
Deadlift: 45x8, 95x5, 135x5, 185x5, 205x5, 225x4, 135x8
Walking Lunges: 40lbx20 steps, 80lbx20 steps, 80lbx16 steps, 80lbx16 steps, 40lbx20 steps
One Legged Calf Raises: 75x8x3(x2, each leg)
Calf Raises: 150x8, 225x8, 300x8, 125x10
12 minutes HIIT elliptical
Narrative:
Cardio on leg day seemed like a good idea until I actually got to doing it. So tiring. I went over on the cals a bit again today, but it was a big lift day so I had to do extra recovery :food:
Adrenalean definately created some appetite supression while I was at work today. It was a stressful evening, but we got it done.
Trauma's requested videos and hot chicks:
Nine Inch Nails - Head Like A Hole
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Intra/Post workout
100g WMS
Meal 2
1 cup oats
2 scoops ATW
Meal 3
1 can tuna
1/4 cup walnuts
2 bananas
Meal 4
1 can tuna
1/4 cup walnuts
Meal 5
1 tbsp fish oil
2 hamburger patties - 11.2 ounce (before grilled)
Dietary Totals:
3267 calories
278 protein
289 carbs (31 fiber)
111 fat (38poly/37mono)
Today's Lift: Legs
Warmup - 5 minutes bike
Squats: 45x5, 95x20, 115x20, 135x15(+5), 155x15(+5), 95x10
Deadlift: 45x8, 95x5, 135x5, 185x5, 205x5, 225x4, 135x8
Walking Lunges: 40lbx20 steps, 80lbx20 steps, 80lbx16 steps, 80lbx16 steps, 40lbx20 steps
One Legged Calf Raises: 75x8x3(x2, each leg)
Calf Raises: 150x8, 225x8, 300x8, 125x10
12 minutes HIIT elliptical
Narrative:
Cardio on leg day seemed like a good idea until I actually got to doing it. So tiring. I went over on the cals a bit again today, but it was a big lift day so I had to do extra recovery :food:
Adrenalean definately created some appetite supression while I was at work today. It was a stressful evening, but we got it done.
Trauma's requested videos and hot chicks:
Nine Inch Nails - Head Like A Hole
Attachments
SilentBob187
Well-known member
Gtarzan81
Well-known member
Ya, I'm smart. Totally didnt see that. Keep it coming broski. I think your abs are better than mine now.. I gotta catch up :run:
SilentBob187
Well-known member
Day 23: 7-20-08
Shoulders: Fell of the wagon a little today. Ate clean, but I don't know the profile of this ground turkey based meat sauce and whole wheat pasta, which was amazing.
My buddy joined my gym and I was helping him out so I kinda don't remember my lifts. On with the show (here's a hint, Adrenalean is getting props today)
Day 24: 7-21-08: Off Day
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Meal 2
VPX Zero Impact meal replacement (gross
)
Meal 3
1 can tuna
4 cups spinach
1 apple
Meal 4
1 can tuna
2 cups spinach
1/4 cup walnuts
Meal 5
4 egg whites
2 whole eggs
1/4 cup walnuts
2 tbsp fish oil
Dietary Totals:
2314 calories (dammit)
216 protein
169 carbs (37g fiber)
86 fat (45poly/19mono)
Narrative:
Yeah I didn't eat at all today. Kinda feeling it now that I've seen it on paper. Probably going to do some psyllium and bcaa's before bed so I don't starve to death in my flippin' sleep. Needless to say, the appetite suppressing effects of Adrenalean were in high gear today.
I'm getting a physical tomorrow morning. Not looking forward to it, but it's necessary.
Trauma's requested videos and hot chicks:
Led Zeppelin - Gallow's Pole
Shoulders: Fell of the wagon a little today. Ate clean, but I don't know the profile of this ground turkey based meat sauce and whole wheat pasta, which was amazing.
My buddy joined my gym and I was helping him out so I kinda don't remember my lifts. On with the show (here's a hint, Adrenalean is getting props today)
Day 24: 7-21-08: Off Day
Meal 1
1 cup oats
2 cups skim milk
1.5 scoop ATW
Meal 2
VPX Zero Impact meal replacement (gross
)Meal 3
1 can tuna
4 cups spinach
1 apple
Meal 4
1 can tuna
2 cups spinach
1/4 cup walnuts
Meal 5
4 egg whites
2 whole eggs
1/4 cup walnuts
2 tbsp fish oil
Dietary Totals:
2314 calories (dammit)
216 protein
169 carbs (37g fiber)
86 fat (45poly/19mono)
Narrative:
Yeah I didn't eat at all today. Kinda feeling it now that I've seen it on paper. Probably going to do some psyllium and bcaa's before bed so I don't starve to death in my flippin' sleep. Needless to say, the appetite suppressing effects of Adrenalean were in high gear today.
I'm getting a physical tomorrow morning. Not looking forward to it, but it's necessary.
Trauma's requested videos and hot chicks:
Led Zeppelin - Gallow's Pole
Attachments
rolandajoint
Well-known member
im glad im not the only one who forgot to eat today.
rolandajoint
Well-known member
btw, i just realized that i think i subconsciously copied your style for my log. and now im thinking back and i remember saying to myself as i read your log initially "this is a nice layout for a log".
its late, im tired, and i have no idea why i thought about this haha
its late, im tired, and i have no idea why i thought about this haha
SilentBob187
Well-known member
Day 25: 7-22-08: Off?!
Meal 1
1 cup oats
2 cups skim milk
1.5 scoops ATW
Meal 2
2 slices wheat bread
2 tbsp natty pb
2 whole eggs
4 egg whites
1 tbsp fish oil
Meal 3
1 fucoprotein bar
1 atkins bar (yeah yeah, I wasn't feeling tuna and spinach just yet)
Meal 4
1 can tuna
1 apple
6 cups spinach
1/4 cup walnuts
Snack
1/4 cup walnuts
Meal 5
2 whole eggs
4 egg whites
1 tbsp fish oil
Dietary Totals:
2781 calories
203 protein
193 carbs (47g fiber)
133 fat (55poly/36mono)
Narrative:
Had a physical this morning which left me with just enough time to eat afterwards before work. So needless to say I didn't get to lift, again. Bob needed a few days of I suppose. It will make tomorrow a better lift.
Needless to say, that adrenalean is really getting to me. I'm glad I'm near the end of the bottle. I'm not eating enough! Damn effective appetite suppression doing what it's supposed to. What the heck, I mean really!? Sadly though, there are only 7 pills left. 
Trauma's requested videos and hot chicks:
Led Zeppelin - Nobody's Fault But Mine
n-n-n-n-n-n-n-n-noooobody's fault....
/Let's go to Sweden
Meal 1
1 cup oats
2 cups skim milk
1.5 scoops ATW
Meal 2
2 slices wheat bread
2 tbsp natty pb
2 whole eggs
4 egg whites
1 tbsp fish oil
Meal 3
1 fucoprotein bar
1 atkins bar (yeah yeah, I wasn't feeling tuna and spinach just yet)
Meal 4
1 can tuna
1 apple
6 cups spinach
1/4 cup walnuts
Snack
1/4 cup walnuts
Meal 5
2 whole eggs
4 egg whites
1 tbsp fish oil
Dietary Totals:
2781 calories
203 protein
193 carbs (47g fiber)
133 fat (55poly/36mono)
Narrative:
Had a physical this morning which left me with just enough time to eat afterwards before work. So needless to say I didn't get to lift, again. Bob needed a few days of I suppose. It will make tomorrow a better lift.
Needless to say, that adrenalean is really getting to me. I'm glad I'm near the end of the bottle. I'm not eating enough! Damn effective appetite suppression doing what it's supposed to. What the heck, I mean really!?
Sadly though, there are only 7 pills left. Trauma's requested videos and hot chicks:
Led Zeppelin - Nobody's Fault But Mine
n-n-n-n-n-n-n-n-noooobody's fault....
/Let's go to Sweden
Attachments
SilentBob187
Well-known member
Day 26: 7-23-08
Today's Lift: Chest/Bis
Incline DB Press (had to get a spotter to help get 90s up, at least the weight was moved.)
super-setted with
Incline DB Flies
Hammer Strength Decline
super-setted with
Decline DB Flies
DB Bench Press
super-setted with
DB Flies
Incline Curls
super-setted with
Concentration Hammer Curls
Cable Cross-overs (high to low, 4 sec hold)
Cable Cross-overs (low to high, 4 sec hold)
Day 27: 7-24-08
Today's Lift: Back/Tris
Assisted pullups (6, 5 unasssited)
super-setted with
Dips
SLDL
Hammer Strength Low Row
Chinups (8 unassisted)
Goodmornings
Seated Tricep Extensions
super-setted with
Skull Crushers
super-setted with
Close Grip Bench
Narrative:
I had a solid chest day as well as a really good back day. I'm writing all of this on friday and my pecs are still hurting! DOMS FTW!
I've had a lot of craziness the past few days which have kept me from updating the log. Wednesday night my new computer was here, so that took up a little time. Then there was work and just feeling exhausted when I got home in the evenings.
Something else that's been going on this week is that my regularity is all out of whack. I'm pretty sure it doesn't have anything to do with my fiber intake, which is regularly above 35g/day. We'll see though, I'll probably keep a closer eye on it, maybe some psyllium multiple times per day just to get things moving (pun intended.)
I will post my final review soon as well. I appologize for the intermittence of my most recent updates. I'll make it up to you all the only way I know how...
Trauma's requested videos and hot chicks:
For your listening pleasure:
And now for your viewing pleasure: Kate Beckinsale
Today's Lift: Chest/Bis
Incline DB Press (had to get a spotter to help get 90s up, at least the weight was moved.)
super-setted with
Incline DB Flies
Hammer Strength Decline
super-setted with
Decline DB Flies
DB Bench Press
super-setted with
DB Flies
Incline Curls
super-setted with
Concentration Hammer Curls
Cable Cross-overs (high to low, 4 sec hold)
Cable Cross-overs (low to high, 4 sec hold)
Day 27: 7-24-08
Today's Lift: Back/Tris
Assisted pullups (6, 5 unasssited)
super-setted with
Dips
SLDL
Hammer Strength Low Row
Chinups (8 unassisted)
Goodmornings
Seated Tricep Extensions
super-setted with
Skull Crushers
super-setted with
Close Grip Bench
Narrative:
I had a solid chest day as well as a really good back day. I'm writing all of this on friday and my pecs are still hurting! DOMS FTW!
I've had a lot of craziness the past few days which have kept me from updating the log. Wednesday night my new computer was here, so that took up a little time. Then there was work and just feeling exhausted when I got home in the evenings.
Something else that's been going on this week is that my regularity is all out of whack. I'm pretty sure it doesn't have anything to do with my fiber intake, which is regularly above 35g/day. We'll see though, I'll probably keep a closer eye on it, maybe some psyllium multiple times per day just to get things moving (pun intended.)
I will post my final review soon as well. I appologize for the intermittence of my most recent updates. I'll make it up to you all the only way I know how...
Trauma's requested videos and hot chicks:
For your listening pleasure:
And now for your viewing pleasure: Kate Beckinsale
Attachments
SilentBob187
Well-known member
FINAL REVIEW
"Included in this log I will try to have most of my focus be on the Adrenalean in terms of craving control, energy, euphoria, and fat loss. (Yes, I'm reading these off the front of the bottle.)"
Craving Control: This first aspect of Adrenalean I felt was the most noticable. I know that I'm not the only person saying this, but Adrenalean made me forget to eat, alot. This part of the product was so effective that it was almost becoming a problem. Knowing you need to eat but not being the least bit hungry is a weird feeling. Definately a plus for people who are trying to go calorie restricted.
Energy: Adrenalean definately saved my life multiple times at work. At some points I just get super exhausted and it's nice to have a pick me up later in the day that doesn't have you bouncing off the walls. Adrenalean gave me good 'clean' energy, which I use to describe products with added euphoric blends...
Euphoria: As stated above, Adrenalean gave me 'clean' energy which leaves me feeling good.
Fat Loss: My weight remains unchanged. I started at 182lb and this morning I weighed in at 182 as well. As you can see from my pictures post though, the Adrenalean has helped me shed a little fat.
Side Effects? Most of these I feel are of my own doing and NOT Adrenalean, however I feel that to remain unbiased that I should post them as well.
I don't know if this is from the Adrenalean or what but the past week I've been a little backed up, if you catch my drift. I doubt it's from the product since it didn't occur until the final week.
Another side I've had lately has been my knees are sore as hell. I think I'll attribute this to 20 rep squats, NOT Adrenalean.
Thank you!
I would like to thank haiz69, Matt Cahill, Designer Supplements, and all of the chuckle heads that have put up with my shenanigans in this log. I'm glad that I was given the opportunity to log Adrenalean for DS and all of you.
What's Next?
No idea. I've been telling myself that I want to start a legitimate bulk soon, but I think I'll wait til it gets a little colder out. :thumbsup:
I've also been thinking of giving creatine an attempt. It's something that I've never really cared to supplement but I suppose it's getting about that time, I'm starting to plateau a little and if a month or two of monohydrate can get me over this hump then I'll be excited.
Another thought going on in my wee mind is trying one of those anabolic diets.
Maybe I'll JFL (just f*cking lift) for awhile. :think:
So Long, and Thanks for All the Fish.
Trauma's requested videos and hot chicks:
Metallica - Mama Said
"Included in this log I will try to have most of my focus be on the Adrenalean in terms of craving control, energy, euphoria, and fat loss. (Yes, I'm reading these off the front of the bottle.)"
Craving Control: This first aspect of Adrenalean I felt was the most noticable. I know that I'm not the only person saying this, but Adrenalean made me forget to eat, alot. This part of the product was so effective that it was almost becoming a problem. Knowing you need to eat but not being the least bit hungry is a weird feeling. Definately a plus for people who are trying to go calorie restricted.
Energy: Adrenalean definately saved my life multiple times at work. At some points I just get super exhausted and it's nice to have a pick me up later in the day that doesn't have you bouncing off the walls. Adrenalean gave me good 'clean' energy, which I use to describe products with added euphoric blends...
Euphoria: As stated above, Adrenalean gave me 'clean' energy which leaves me feeling good.
Fat Loss: My weight remains unchanged. I started at 182lb and this morning I weighed in at 182 as well. As you can see from my pictures post though, the Adrenalean has helped me shed a little fat.
Side Effects? Most of these I feel are of my own doing and NOT Adrenalean, however I feel that to remain unbiased that I should post them as well.
I don't know if this is from the Adrenalean or what but the past week I've been a little backed up, if you catch my drift. I doubt it's from the product since it didn't occur until the final week.
Another side I've had lately has been my knees are sore as hell. I think I'll attribute this to 20 rep squats, NOT Adrenalean.
Thank you!
I would like to thank haiz69, Matt Cahill, Designer Supplements, and all of the chuckle heads that have put up with my shenanigans in this log. I'm glad that I was given the opportunity to log Adrenalean for DS and all of you.
What's Next?
No idea. I've been telling myself that I want to start a legitimate bulk soon, but I think I'll wait til it gets a little colder out. :thumbsup:
I've also been thinking of giving creatine an attempt. It's something that I've never really cared to supplement but I suppose it's getting about that time, I'm starting to plateau a little and if a month or two of monohydrate can get me over this hump then I'll be excited.
Another thought going on in my wee mind is trying one of those anabolic diets.
Maybe I'll JFL (just f*cking lift) for awhile. :think:
So Long, and Thanks for All the Fish.
Trauma's requested videos and hot chicks:
Metallica - Mama Said
Attachments
SilentBob187
Well-known member
Bob, awesome job on the log my friend!
BTW - Kate Beckinsale is........:thumbsup:
It makes me want to watch "Van Helsing" again!
That's why Kate got four pictures man. I get chills I tell ya, chills.
Hank Vangut
Well-known member
so sad the log is over!!! jfl.....always!