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Work Outs

xxCRADxx

New member
Does any1 have any really good workouts that will help alot on arms cuz im like 13 and im not that strong so i need help 4 8 th grade im working with 1 of my neighbors that has some really good workouts i was just wondering if any1 had some other good ideas
 
xxCRADxx said:
Does any1 have any really good workouts that will help alot on arms cuz im like 13 and im not that strong so i need help 4 8 th grade im working with 1 of my neighbors that has some really good workouts i was just wondering if any1 had some other good ideas
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how old is your neighbor. Does he know anything about fitness. What does a typical routine look like.
 
here is the exercise:

first, you wake up and walk over to the fridge.

next, you open the fridge and take out whatever you can see that is unprocessed, low in sugar and high in calories and protein.

this exercise is fantastic, take it from me, but you need to do it AT LEAST six times a day for it to be effective.
 
lector606 said:
here is the exercise:

first, you wake up and walk over to the fridge.

next, you open the fridge and take out whatever you can see that is unprocessed, low in sugar and high in calories and protein.

this exercise is fantastic, take it from me, but you need to do it AT LEAST six times a day for it to be effective.
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k wat is it
 
waht he means is that u need to eat 2-3grams of protein per pound of bodyweight...when u have finally doubled ur mass then start taking a few supplements if any...here some more advice lift all the time no matter how much pain there is...then eat again and again...then sleep...then lift again...oh yeah then eat again...
 
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