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the shes gone lean x basic custplus log

cardio i try to aim for everyday some days its not possible ,but at least 5 days a week i do either treadmill or track. treadmill is 2 min at 3mph then 2 min at 3mph at full incline 2up 2down. track is once around walk once around as fast as possible so on and so forth. at least 30 to 45 min a day
 
day 11

man i feel so much better today. i am definately going to keep the cheat days to a minimum. i think that was one of the reason i felt so crappy. makes me wonder how i ever fell off track last time.
 
12STEP said:
day 10

today was my cheat day. i didnt go over board just went out to eat with a friend for lunch. then i hit the gym and did sit ups/back extent ion superset 3 sets of 10/15 then machine crunches/ back machine 3 sets of 20/20 then hit some leg lifts 3 sets of 10 then did some wrist curls 4 sets of 10 and some shrugs 3 sets of 10 don't ask me why i added the last two anyway hit the treadmill for 35 mins. i did deadlifts yesterday and i think i ran into some over training with my back. i have felt like shat all day just mentally and physically drained. i am definatly going back to eating clean tomorrow.
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Deads are tough bro, no joke. If you arnt' used to them you probably didn't overtrain, your body was gonna feel spent no matter what. You'll get used to it. Those back extensions are unnecessary if you just did deads... let your lower back rest.
 
yeah it was kinda dumb. I was at the gym on the tread mill ,and i just felt like doing something else not the best idea in retrospect live and learn
 
12STEP said:
yeah it was kinda dumb. I was at the gym on the tread mill ,and i just felt like doing something else not the best idea in retrospect live and learn
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I know, overtraining is something I had to ween myself from. I love to workout, it would be easy for me to hit chest 2-3 times a week... the workout is really gratifying to me, but it isn't gonna get me where I want to go. If you gotta do some extra exercise to get your fix, try some pushups and perhaps some extra ab work... abs and calves can be worked out multiple times a week without much trouble.
 
forgot to mention the only real side affect at the moment has been with the basic cuts. if you dont drink enough water with it the caps dislove ,and give you this burning sensation. it actually kinda cool it depends what your doing. but like i said drink plenty of water and it dosent happen it dosent last that long either.
 
Good luck with your cutting log. Seems like women always leave when guys are at their worst huh ?
 
with her i was always at my worst. theres no way to have any money, or eat healthy when all you do is drive, work, and go out to eat much less find time for the gym.
 
It almost seems like you want the results right now, like by the end of the month.

Me and my ex broke up and I had some financial stress.... I let it eat me up for awhile. Then in January I started getting in shape, and put myself in even more of a financial stress by getting a new car(02 civic EX)... Now I hace a 3 day workout week on non workout days I do some cardio now that my tendonitis is getting a lil better.

My ex just got married in Feb, that was about 10 months after we broke up... I went to the wedding. Best thing in the world for me. Man I prayed so many prayers, and now... I am so happy they werent anwsered lol.

Dont do this because of her. It will only mess up your mentality of what matters. Do this be cause you want to be someone you enjoy being. I started some things because of her...and now I have learned to ignore her in those matters. I see her 2-3 times a week with her husband, we even hangout, and I am still single atm..

You WILL get over her, and you WILL find some one much better. Trust me on this. It is always hard to believe, people told me and you just dont care when your hurting. But it is so true man.

Man you have great willpower though, and I know you are going to do amazing on your diet. But make it a long term goal. Dont cut too much too fast or it will rebound. It can be extremly unhealthy too. You could probably consume 2400 calories, of the good kind, and cut weight.

As for finances, cover your basics and set everything up to be paid off in 1 to 2 years. Rushing it will only burn you out and put you in a higher tax bracket lol. And that last part aint no joke come income tax time.

Life is not about what you can get with money, I find my peace through my beliefs and time spend at the gym understanding my body.

Just be dedicated, you will do great. But not eating enough will make you seem fatter. Your body will go into starvation mode and only burn muscle and store fat. Eat smaller meals more ofter and at least get 2K in. Find something that drives you in a sport kinda way. I picked softball and tennis, I want to get better at those. Working out makes my swing harder in softball, and in tennis the cardio helps alot.

Find something that you can apply your results to, that way you arent measuring BF% or weight, but results in performance increase. Like my softball.

Good luck man, I know you will reach your goals, and probably go beyond.
 
zero thanks for the support honestly you are a stronger man than me. this morning i slipped mentally. i spent two days alone at work my partner was on vacation. i had no one to talk to all i did was think about how i was screwed over. how she gets to move on so easily. i hadnt talked to her in two days she pops up this morning on my yahoo and i just layed it all out how i felt. the hate just poured out of me. i felt so imature when i was done. i have decided that we cant be friends right now ,and that my best bet is to just to cut off communication entirely. i cant deal she is such a whore for male attention. anyway i have been doing this for me. i have been trying to get my diet straight for a year ,but when its pretty much wake up 6am drive an hour and thirty minutes to work 8 hours drive another hour and thirty min. eat out for dinner then lay around. for 4 days out of my week it wasnt easy. now its so much easier to eat right i can already tell a differance in how i look. i also love to lift its makes me happy if i could just feel that way about cardio id be there by now i have set a new goal i want to get to 215 by the way today i weighed in at 237 so its been working out pretty well so far.
 
12STEP said:
zero thanks for the support honestly you are a stronger man than me. this morning i slipped mentally. i spent two days alone at work my partner was on vacation. i had no one to talk to all i did was think about how i was screwed over. how she gets to move on so easily. i hadnt talked to her in two days she pops up this morning on my yahoo and i just layed it all out how i felt. the hate just poured out of me. i felt so imature when i was done. i have decided that we cant be friends right now ,and that my best bet is to just to cut off communication entirely. i cant deal she is such a whore for male attention. anyway i have been doing this for me. i have been trying to get my diet straight for a year ,but when its pretty much wake up 6am drive an hour and thirty minutes to work 8 hours drive another hour and thirty min. eat out for dinner then lay around. for 4 days out of my week it wasnt easy. now its so much easier to eat right i can already tell a differance in how i look. i also love to lift its makes me happy if i could just feel that way about cardio id be there by now i have set a new goal i want to get to 215 by the way today i weighed in at 237 so its been working out pretty well so far.
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Just forget about her 100%. You have way to much going for you bro, you've already dropped 5 lbs! In like 2-3 weeks! That's some progress my friend, keep it up!
 
12STEP said:
zero thanks for the support honestly you are a stronger man than me. this morning i slipped mentally. i spent two days alone at work my partner was on vacation. i had no one to talk to all i did was think about how i was screwed over. how she gets to move on so easily. i hadnt talked to her in two days she pops up this morning on my yahoo and i just layed it all out how i felt. the hate just poured out of me. i felt so imature when i was done. i have decided that we cant be friends right now ,and that my best bet is to just to cut off communication entirely. i cant deal she is such a whore for male attention. anyway i have been doing this for me. i have been trying to get my diet straight for a year ,but when its pretty much wake up 6am drive an hour and thirty minutes to work 8 hours drive another hour and thirty min. eat out for dinner then lay around. for 4 days out of my week it wasnt easy. now its so much easier to eat right i can already tell a differance in how i look. i also love to lift its makes me happy if i could just feel that way about cardio id be there by now i have set a new goal i want to get to 215 by the way today i weighed in at 237 so its been working out pretty well so far.
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Heh I called my ex some pretty bad things in the immediate wake man. And yes you have to cut off all contact for I would say at least 6 months man. Anger, sadness. They are normal for people in your position. Turn them into fuel, and then learn to control them. I spent a few days with my head in my hands and tears running. And nothing is wrong with that in the least. Glad to hear your diet and routine are starting to balance out for you.

Every one has the potential to become stronger, and you are certainly chasing that potential.

To help with the diet completly cut out all dining out if i could choose... Even the salads at most restaurants are unhealthy for you.Take that money and use it at the store, and take a little bit of time every 4 days to prepare food for the next 3 or 4 days. If you do it right you can even prepare mon-fri's food all on sunday. I dont eat out, and I even wont eat dinner with the rest of my family if it will ruin my current intake. I join them but do not eat.

I cant wait to hear more about your results :woohoo::woohoo::woohoo::woohoo:

Working out actually helps with emotions too. Working out released endorphines and also improves your self confidence and mood. In 6 months you are gona feel completly differant man.

Think of this as a feiry forge, and out of this trial you will come stronger, better, more equiped, and with a newfound self consience. You are forging yourself right now. And it is obvious you have the desire, and you craft diligently and carefully, and a fine result will come of it.
 
Hey man,
I don't know a ton of people that love cardio. And those who I know that do love cardio....are really skinny and not muscular. Just think of the cardio as part of the transport to your goals, a necessary evil is what you could call it. I have learned that if you keep your ears pinned back and your eye on the prize and are doing the steps necessary to get to your destination that eventually you will get there. Sure everyone has setbacks, but those setbacks and breakups and financial slips are part of the learning process and part of the challenges. I wouldn't want my life to be any easier because all of the difficulties and challenges make me stronger in the end. Girls come and go bro.....but at the end of every day, every single night, you are stuck with you no matter what. Just a thought.......
 
just finished at the gym. I think i have found my cardio solution. I was doing 2up 2 down at 3mph. that just wasnt a challenge. i have found that if i do 1 min slow 2 min all out i challenge myself to go as fast as i can. this is alot more interesting than just walking it out 2 up 2 down.
 
12STEP said:
just finished at the gym. I think i have found my cardio solution. I was doing 2up 2 down at 3mph. that just wasnt a challenge. i have found that if i do 1 min slow 2 min all out i challenge myself to go as fast as i can. this is alot more interesting than just walking it out 2 up 2 down.
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Try windsprints/HIIT on a stationary bike. 30 sec - 1 minute as hard as you can possibly go, and 1 minute at a "cruising" pace. Try it for 20 minutes... I am usually sweating myself to the point that I could compete in a wet t-shirt contest by the time I am done.
 
GMG760 said:
Try windsprints/HIIT on a stationary bike. 30 sec - 1 minute as hard as you can possibly go, and 1 minute at a "cruising" pace. Try it for 20 minutes... I am usually sweating myself to the point that I could compete in a wet t-shirt contest by the time I am done.
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He is right about this excersize. You wanna feel the burn, do this one. Just dot try to stand up afterwards if you are not used to it. Legs can be a bit unresponsive lol.
 
haha. i hate the stationary bike. i think i will use this as punishment next time i do some thing stupid ,wait i did something stupid yesterday i will have to punish myself tommorow. thanks again. side note on the money situation dang i didnt know there was so much work available. i added a second location to my part time job. this location is messed up. every day i am supposed to be there ill get a text how early can you make it. today i went in an hour early and ended up leaving 2 hours late. i am getting to the point were the boss at the second location has to make sure i dont go over 30 combined hours or within 6 months i will be reclassified full time. wait oops i made 33 hours this week haha paid vacation here i come.
 
day 16

current weight 236 bf% 43

so in total i have lost 8lbs my bf% has gone up a little i can deal with that. when i get to 230 i am going to really look at my diet and may increase calories if my body fat dose not start going down.
 
12STEP said:
day 16

current weight 236 bf% 43

so in total i have lost 8lbs my bf% has gone up a little i can deal with that. when i get to 230 i am going to really look at my diet and may increase calories if my body fat dose not start going down.
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Wha is your actual diet like? how man meals at how many cals each?

Nice though, 8 pounds is alot. next time it will be 8 more, then 8 more, then 8 more. and you are already at 32 pounds lost :)

Keep it up, I look forward to seeing your progress increase.
 
12STEP said:
day 16

current weight 236 bf% 43

so in total i have lost 8lbs my bf% has gone up a little i can deal with that. when i get to 230 i am going to really look at my diet and may increase calories if my body fat dose not start going down.
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Keep working at it, BF% is a funny thing, it's taken me a LONG time to figure out how my body works and how to manipulate my fat vs LBM.
 
well so much for the bike punishment. i slept late today ,and when i got to work i got a full battery workout. i work at a parts store. i reset our battery rack that means i pulled every one of them out ,and put them somewhere else. for some perspective there are three sections with 5 rows that hold 4 types per row then we ussually stock about 8 batteries per type. you can do the math. my diet is kind of like this 6 to 8 small meals lots of lean chicken some tuna a few veggies tossed in for color. first thing in the morning its either dymatize cereal (this stuff is awesome) or quaker oat meal mix with 2%milk. before i head out the door i have a protien shake usually consisting of 23 to 46 grams of protien. through out the day its ussally a couple of chicken breast with a dash of honey and pepper. sometimes some corn or peas. I just keep a running tab ,and try to hit 2200 calories.
 
ran out of the ephedrine i had. i have other ephedrine but it is in pre made eca stacks. i know ephedrine is bad for your heart. so i figured i wouldnt scour the net for some more right now. i was actually thinking of starting a fish oil coq10 stack. how would that stack up say 3g of fish oil 100mg coq10 and 6g of l-arginine. wouldnt that be good for my heart.
 
12STEP said:
ran out of the ephedrine i had. i have other ephedrine but it is in pre made eca stacks. i know ephedrine is bad for your heart. so i figured i wouldnt scour the net for some more right now. i was actually thinking of starting a fish oil coq10 stack. how would that stack up say 3g of fish oil 100mg coq10 and 6g of l-arginine. wouldnt that be good for my heart.
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Fish Oil is good stuff, I would consider it a staple of my supplement stack, if not the foundation along with a multivitamin. I can not tell you how much better I felt once I started taking fish oil. I don't really use L-arginine anymore except in pre-workout drinks. I get a MUCH better pump from Beta Alanine. I figure I get enough in the protein I eat, and I haven't really noticed a difference from supplementing it lately. Whether it is good or not for your heart... I have no idea, I would say that is something to ask a doctor or an experienced company rep who's opinion you trust... not all of them are as educated as others in my opinion (and that is the most PC way that I can say that...) so make sure you just don't take anyones word for it.

I personally do not take ephedrine. I know it isn't incredibly bad for you, but it's not something that I want in my body. There are other fat loss products that are as effective (though perhaps not as quickly) as ephedrine, but I think most people just really like the rush or high that it gives and eventually become addicted to it. I mean, I know for a fact that I am EXTRODINARILY addicted to caffeine, and ephedra is quite a bit stronger. I am not bagging on your stack, I know plenty of people who have used it with great results. I just don't want to need it down the road like I do with caffeine. I mean, I can't even feel the stim effect of the Recreate that I am on lol. It works great btw, the energy is just clean, and I have a very high tolerance. It's great for the junk food cravings too. I still want to eat, just not bullsh*t. It would be a supp that I reccomend.
 
yeah man i had an ephedra addiction ,but i got burnt out on it. it just dosent do it for me anymore so i am going to stay away from it for awhile.
 
well i had a great workout tonight. i am switching to 5 training days a week spliting up body parts. i just love lifting to much to go to the gym without hitting the weights. any way after my workout i called her. she called me yesterday ,and i pissed her off. i didnt get out of line or anything shes just touchy like that. so i called her and got on her nerves a little while. i cant stay away man that is what i loved about her i could piss her off so easily i kind of got off on it. i know thats bad. i have done well staying away from her , but when she contacts me i am like a moth to a flame.
 
12STEP said:
well i had a great workout tonight. i am switching to 5 training days a week spliting up body parts. i just love lifting to much to go to the gym without hitting the weights. any way after my workout i called her. she called me yesterday ,and i pissed her off. i didnt get out of line or anything shes just touchy like that. so i called her and got on her nerves a little while. i cant stay away man that is what i loved about her i could piss her off so easily i kind of got off on it. i know thats bad. i have done well staying away from her , but when she contacts me i am like a moth to a flame.
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If I was brian in that one famiy guy episode; I would roll up a newspaper and smack you and yell No, Bad!

I know its HARD, and it SUCKS, an it seems like there is something special about her. There are about another 1 billion women you could try...

You can do as you please, I just know how it works... when me and my ex broke up we still tried to hang out. Play games together, grab lunch, etc. I found out it made lilfe hell for me, especially once she had a new guy(though today I hang out with both of them 3-4 times a week)

This also does not sound like the healthiest relationship. I have seen its kind...even if getting her in a fluster is enjoyable to you, it means death to the relationship.

It is cool the gym is becoming a passion for you, that makes it a huge stress reliever because it isnt soething you dread to do, its like getting a treat everyday!

Dont anwser her call if you have to do it that way for awhile. These things are touchy. You will have the free will like a insect to light, just like you said. So you have to give your body time to get shell shocked into reality.

I think things are going to work out fine, its just gong to be confusing for awhile.

Looking forward to seeing more results.
 
12STEP said:
well i had a great workout tonight. i am switching to 5 training days a week spliting up body parts. i just love lifting to much to go to the gym without hitting the weights. any way after my workout i called her. she called me yesterday ,and i pissed her off. i didnt get out of line or anything shes just touchy like that. so i called her and got on her nerves a little while. i cant stay away man that is what i loved about her i could piss her off so easily i kind of got off on it. i know thats bad. i have done well staying away from her , but when she contacts me i am like a moth to a flame.
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Ditch the B*tch. Sorry dude, can't say it nice anymore. You are only messing with your own head and your own progress.

Time for new girls, or perhaps NO girls for a bit. Sounds kinda wack, but you gotta get your mind right before you are gonna find the right one.

Take it from me, I've gotten it twisted with a LOT of chicks before, it took a long time to figure it all out.
 
Been single for year and four months myself. I actually love it. Besides it means I get to flirt whenever however. I figure I will look for a girl here in about...6 months maybe. Got some things to get straight first(like my finances still)

Get single, get free, and enjoy life GMG said it probably in the most understandable way.
 
thanks for being my backup. our relationship was hard. most people say we base our relationships on our parents. she did her parents ended in divorce(her mom and dad dont even speak to each other). my house on the other hand was like what you would see on 50s tv my mom and dad rarely ever fought. they always had each others back. after a few months of trying to fix all her problems (most of whitch i did fix) i started just arguing right back with her (she was so negative and even after all i had done for her doubted my problem solving skills). it just became the easy way to get hot make up sex. i know that sounded stupid but i still equate arguing with her to pleasure. i once told her in all honesty that i would rather argue with her then have sex with someone else and it was true. but anyway i understand what you guys are saying and yes i have been flirting my ass off lately. i am just having fun i dont think i will rush in to any relationships anytime soon. i will try to stay away from that crazy chick i swear.
 
12STEP said:
thanks for being my backup. our relationship was hard. most people say we base our relationships on our parents. she did her parents ended in divorce(her mom and dad dont even speak to each other). my house on the other hand was like what you would see on 50s tv my mom and dad rarely ever fought. they always had each others back. after a few months of trying to fix all her problems (most of whitch i did fix) i started just arguing right back with her (she was so negative and even after all i had done for her doubted my problem solving skills). it just became the easy way to get hot make up sex. i know that sounded stupid but i still equate arguing with her to pleasure. i once told her in all honesty that i would rather argue with her then have sex with someone else and it was true. but anyway i understand what you guys are saying and yes i have been flirting my ass off lately. i am just having fun i dont think i will rush in to any relationships anytime soon. i will try to stay away from that crazy chick i swear.
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Good Deal Man!
 
by the way i am still hangin at 236. I had some stressfull long days that prevented me from going to the gym. i also had a couple of days that my diet wasnt spot on.
 
12STEP said:
by the way i am still hangin at 236. I had some stressfull long days that prevented me from going to the gym. i also had a couple of days that my diet wasnt spot on.
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I have not been allowed in the gym since last tuesday. I hav pinched nerves in my neck/shoulder so I feel you there. Also in the last 4 days I ate doritos...pop tarts...and kinda messed up my meals because of this VBS sports camp I am doiing. It happens to every one man.

Look at it a sa break for your body, it can use it sometimes. Keep your diet in check and when you hit the gym up you will have a refreshed body to go with. Ignore all stress, it sounds weird, but just say "screw it" I personally dont even care if I lose my job, life is meant to be enjoyed, you dont have to be rich, or 100% on target to do that. Take the time to do thing you enjoy that relieve stress. Mine right now is playing battlefield bad company on my xbox 360, WHOO!


You will reach your goals, we know that already, just make sure you enjoy the ride if you can.
 
well i am going to wrap this log up with a summary since my month is almost over. first off i would like to thank the ones who gave me advice. whoever said forget the ***** i should have listened. i still havent got all my stuff back ,and she just keeps delaying things. i have given her a week to get her stuff ,or i am going down there getting my **** and leaving her stuff there. i have come to realize even if she has moved on to someone else she still can not get enough attention. i also found out she is quiting school. so at least i am not stuck with her dumb ass college debt. 8 years with no degree just glad that not me. anyway i lost eight pounds and dropped 4% bodyfat i think this is pretty good. mydiet was not spot on but i did train pretty hard. did i mention i was under alot of stress.

basic cuts - this is a quality supp i think it is great for eca stacks the pea and hord knocked out the anxiousness for me anyway and i had pretty good energy. bye it self it is a pretty good pick me up but if your looking for an appetite suppresant look elsewere.

lean-x - i have been really stressed lately so i figured this would help with cortisol levels. i cant really say whether this worked or not but i got results from this stack so i am running this another month with adrenalean. i will post how that turned out next month i dont really see a need to log it seperatly.
 
12STEP said:
well i am going to wrap this log up with a summary since my month is almost over. first off i would like to thank the ones who gave me advice. whoever said forget the ***** i should have listened. i still havent got all my stuff back ,and she just keeps delaying things. i have given her a week to get her stuff ,or i am going down there getting my **** and leaving her stuff there. i have come to realize even if she has moved on to someone else she still can not get enough attention. i also found out she is quiting school. so at least i am not stuck with her dumb ass college debt. 8 years with no degree just glad that not me. anyway i lost eight pounds and dropped 4% bodyfat i think this is pretty good. mydiet was not spot on but i did train pretty hard. did i mention i was under alot of stress.

basic cuts - this is a quality supp i think it is great for eca stacks the pea and hord knocked out the anxiousness for me anyway and i had pretty good energy. bye it self it is a pretty good pick me up but if your looking for an appetite suppresant look elsewere.

lean-x - i have been really stressed lately so i figured this would help with cortisol levels. i cant really say whether this worked or not but i got results from this stack so i am running this another month with adrenalean. i will post how that turned out next month i dont really see a need to log it seperatly.
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Keep it up bro, you are gonna reach your goals if you keep on chippin' away at it!
 
12STEP said:
well i am going to wrap this log up with a summary since my month is almost over. first off i would like to thank the ones who gave me advice. whoever said forget the ***** i should have listened. i still havent got all my stuff back ,and she just keeps delaying things. i have given her a week to get her stuff ,or i am going down there getting my **** and leaving her stuff there. i have come to realize even if she has moved on to someone else she still can not get enough attention. i also found out she is quiting school. so at least i am not stuck with her dumb ass college debt. 8 years with no degree just glad that not me. anyway i lost eight pounds and dropped 4% bodyfat i think this is pretty good. mydiet was not spot on but i did train pretty hard. did i mention i was under alot of stress.

basic cuts - this is a quality supp i think it is great for eca stacks the pea and hord knocked out the anxiousness for me anyway and i had pretty good energy. bye it self it is a pretty good pick me up but if your looking for an appetite suppresant look elsewere.

lean-x - i have been really stressed lately so i figured this would help with cortisol levels. i cant really say whether this worked or not but i got results from this stack so i am running this another month with adrenalean. i will post how that turned out next month i dont really see a need to log it seperatly.
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Glad you seen the light, swheetness. things will improve as you master your body, and you will get loser and closer to bigger and better goals.

And good luck on finding a better mate,mate. There are plenty of good ones to worry too much about one that didnt work outl.
 
man i fell of the wagon as of late. currently at 236 was 231. i went to see her the other day ,and it totally threw me off. the worse thing about it is that i am pretty sure i can get her back.
 
12STEP said:
man i fell of the wagon as of late. currently at 236 was 231. i went to see her the other day ,and it totally threw me off. the worse thing about it is that i am pretty sure i can get her back.
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Come on man, I know yo ucan stay focused.
 
damn i pretty much sold my soul last night i am a dumb azz i should have stuck by the old saying bros before hoes
 
lets just say it involves giving up one of my friends. on top of that i think i may have broken my hand.
 
12STEP said:
lets just say it involves giving up one of my friends. on top of that i think i may have broken my hand.
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>.<

I chose my ex over my best friend. Horrible time for me and him, actually I have no idea how we stayed friends.....but its not like it used to be, and she is gone....... lose/lose.....
 
good news my hand isnt broken. i was working on a truck ,and my wrench slipped causing me to bang my hand into a hose clamp. the bolt on the clamp broke the skin causing my hand swell up like a balloon. thats why i thought it was broken, turns out to be some kind of infection it should clear up in a few days. i also came to my senses shes not worth all the pain she has and continues to put me through. i am not going to let her win and i wont be her back up plan. if only the girl that helped me realize this were single. damn my luck.
 
12STEP said:
good news my hand isnt broken. i was working on a truck ,and my wrench slipped causing me to bang my hand into a hose clamp. the bolt on the clamp broke the skin causing my hand swell up like a balloon. thats why i thought it was broken, turns out to be some kind of infection it should clear up in a few days. i also came to my senses shes not worth all the pain she has and continues to put me through. i am not going to let her win and i wont be her back up plan. if only the girl that helped me realize this were single. damn my luck.
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There we go, back in our senses. Hey man my ex made a comment to me yesterday that was so freaking wrong and crossed the lines my right hand is not doing so good. I decided to play man vs. wild as in hand vs. gravel...*spoiler*(gravel wins....) But the pain masked the pain. Keep on rolling bro. These things happen, dont worry take that girls advice and find yourself a good woman out there. they exist, just don't settle for anything less than what would really make you happy.
 
dude next time try thin metal like a locker or side of a car door. it is so much more gratifying especially if you leave dents. the metal gives just enough not to cause lasting damage.
 
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