At 1x or ever 2x/week of Sust. your test levels are on a roller coaster, you have to remeber that sust has prop in it, you need at least 3x/week IMO to get the most out of it, EOD is best. Toughen up and pin that shiite, My bro is doing Test-suspension 2x/day for 5weeks, he's on his 4th week and he hasn't complained once. If you can't take the heat stay out of the kitchen.