Cellardude's naked chicks with AN cut log

Now thats results right there.:thumbsup:
Gj with the log thus far btw. Have you combined neovar and ap yet in one dose? Might be carb load overkill but im curious none the less.
 
Frequency said:
Now thats results right there.:thumbsup:
Gj with the log thus far btw. Have you combined neovar and ap yet in one dose? Might be carb load overkill but im curious none the less.
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i experimenting neovar + ap in the morning with 50g of carbs. Not fun. Lethargic and headaches during work (which is like an hour after morning meal)

I honestly think it packs more punch that p-slin though. I dont know how but it gives you sick pumps and vascularity. Id say go for 80g+ of carbs on that or youll go hypo.

It was honestly overkill in the morning with 50g but pre-workout I think it would be sick because I experimented with neovar/ap for some time. Neovar has more of an instant effect. (taken pre-workout you notice the difference even when its taken like lets say 1 hour prior to workout. Combined with AP it has some dramatic effects on fullness and energy levels at the gym.)

I kinda had a bad/low cal day at one time and I was smashing weight like it was nothing with like 70g of carbs and some neovar+AP. Great stack. Just dont over do it if its not a preworkout dose.
 
May 29th 2008

Back/forearms/biceps

assisted pull ups wide grip
100x12,100x10,100x8,100x7

Lat pull down
100x10,100x9,100x8,100x8

V grip rows
135x14,135x12,145x10,145x8

Deadlifts
225x10,225x8,245x8

dumbbell curls
10x20(warmup)
10x35
10x35
15x25

Machine curls
30x10
30x10
40x10

reverse forearm curls with barbell
40x10,40x10,40x10 (last rep with pause and hold)


Strength is a little low. I think I need to add in some calories into carbs and fats. Im probably not getting enough fats and carbs as I think that its really affecting my lifts. I will be bumping up the calories to see how my body reacts. I was told that Im leaning out nicely but dropping too quickly. The drop in strength was an indicator of this as well.
 
boxmeman said:
Good Job anyhow!:thumbsup:
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my love handles are thinning out like MADNESS. Spartan madness. Chest is leaning out, upper abs appearing its looking good. V tamper is back and it actually makes me look bigger now that theres a V tamper from the lats to the waist. Back looks vascular as hell now too. Im loving in :dance:
 
yeah i was thinking the combo would be sick pre-workout. I was actually thinking about doing an ap/neo combo with 75gs of wms mixed in some rag.
 
Cellardude said:
my love handles are thinning out like MADNESS. Spartan madness. Chest is leaning out, upper abs appearing its looking good. V tamper is back and it actually makes me look bigger now that theres a V tamper from the lats to the waist. Back looks vascular as hell now too. Im loving in :dance:
Click to expand...

Wow summer is here.. sounds like i need to stop procrastinating and get to work!!
 
Frequency said:
yeah i was thinking the combo would be sick pre-workout. I was actually thinking about doing an ap/neo combo with 75gs of wms mixed in some rag.
Click to expand...

you will absolutely love it. If you do try it please keep me updated on your progress. You will not be disappointed.
 
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