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Ecto new to fat loss new some help

AlexParty

Yari Ka Daw!
Hey,

Never had to do fat loss before but just recently bulked so looking to cut in a month. I just need some basics. I know to lower calories, keep high carb meals in the morning, run 3-4 times a week etc... Any other suggestions? Thanks
 
EasyEJL said:
really that covers it :) do cardio fasted if possible. only clip calories 200-300 below maintenance
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Looking forward to eating a lot less, hated eating a lot. Ya running on an empty stomach really helps the fat burn process. I was debating if I should get 'recreate' or not.
 
I don't think you need it at first particularly if you are just trying to get back to as lean as you were pre-cycle. Thats the important part too really to avoid muscle loss - make it slow and gradual, at even just 1lb a week it won't take that long to do it, and the more you loose per week the more likely it is that you are loosing some muscle too
 
EasyEJL said:
I don't think you need it at first particularly if you are just trying to get back to as lean as you were pre-cycle. Thats the important part too really to avoid muscle loss - make it slow and gradual, at even just 1lb a week it won't take that long to do it, and the more you loose per week the more likely it is that you are loosing some muscle too
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Good to know. I was thinking about the Keto diet, I remember you were saying that you're doing it.
 
its definitely a nice way to help force your body to burn fat, but if you are an ecto historically you probably don't need it. just a slight clipping of cals and some patience is all :)


I on the other hand need as much help as I can get.
 
EasyEJL said:
its definitely a nice way to help force your body to burn fat, but if you are an ecto historically you probably don't need it. just a slight clipping of cals and some patience is all :)


I on the other hand need as much help as I can get.
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Thanks for your input easy, appreciate it.
 
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