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plz helpp meeeee

getinbig123

New member
im 16 yrs old, and ive been liftin for a couple months now. What is the best diet, and workout plan i should do?? and what is the best thing for me to take?
 
Diet:
  • Lean Meats
  • Vegetables
  • Olive Oil (and other oils that are high in MUFA)
  • Fish Oil
  • Whole Grains
  • Whey protein (25 grams) and dextrose (50 - 60 grams) after you finish a workout
  • Eat every 3 hours

Lifting:
  • Make a plan and stick to it. Might want to try out a form of periodization as it tends to work for most and it will keep your body from adapting to the weight/reps. I suggest undulating periodization where you do vary between 3 different rep schemes.
  • If you were to workout 3 times per week and did a lower/upper split it would look something like this (oh, this is what I do by the way) Invalid Link Removed.

Now, as far as what you should take.. Well, I suggest that you get your diet and training in check first (it will make a HUGE) difference in you results, and then you can think about supplementing with something (creatine monohydrate ftw!).
 
getinbig123 said:
my friend suggested me to take h-drol after he took it. is this a good product?
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Not until you are at least 21 years old. It is a steroid, and can seriously mess up your still developing hormonal system. It could also stunt your growth by closing your growth plates.
 
getinbig123 said:
my friend suggested me to take h-drol after he took it. is this a good product?
Click to expand...
Plus, you've only been lifting natty for 2 months. You'd piss every one off around here, and you really wouldn't be doing yourself a favor. Do the things I said and see where that gets ya. Results won't come as fast as with steroids (duh) but they will definitely come.
 
Here are two articles that I are the basics and foundation of all of my routines.

Emphasizing on periodization, progressive overload, and preventing adaptation.

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EDIT: Say no to steroids.
 
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