I want to make sure I take them at ideal times. I wake up at 7am most days and go to bed at 11pm. It is recommended I take 2 caps 3x ED. What are the idea times? Every 6/7 hours or make the last dose at dinner rather than at bedtime?
I want to make sure I take them at ideal times. I wake up at 7am most days and go to bed at 11pm. It is recommended I take 2 caps 3x ED. What are the idea times? Every 6/7 hours or make the last dose at dinner rather than at bedtime?
I would have the dosing split up evenly throughout the day. You should take your dosing (2)capsules 3xday approx 30-40 minutes before meals to ensure maximum effectiveness.
You can also play around with the dosages a bit. Many people taked 3-4 caps prior to workout due to the added endurance effects received from oxidized fatty acid energy. It does not contain a stim so it won't keep you up at night.
1 7:00am 1/2 hr before cardio
1 9:00am pre 1 st meal
1 2:00pm pre 3rd meal
1 4:00pm pre work out
1 6:00pm post work out pre PWO meal
1 10:00pm before bed
thought process...kinda like running dbol and keeping steady levels.....and getting the best of both worlds...without having to take 10pills a day
1 7:00am 1/2 hr before cardio
1 9:00am pre 1 st meal
1 2:00pm pre 3rd meal
1 4:00pm pre work out
1 6:00pm post work out pre PWO meal
1 10:00pm before bed
thought process...kinda like running dbol and keeping steady levels.....and getting the best of both worlds...without having to take 10pills a day
There have been a few people that have done that due to gastric irritation issues. Worked out very well actually. It's just more of a pain to remember to dose all day long.
I say give it a try and see how you respond to it.
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