Hey any one know a good supplement to help run? I was gonna do a 6 mile marathon/fundraiser but I havnt rain over 3 miles at one time was wondering if you guys had any good supplements, thx.
my thoughts exactlyIf you can do 3 you can do 6.
i amend my original post-body octane/poseidon, dont know how i could have forgot the poseidon.Supplements are needed for those who can't motivate themselves to make it through the wall. That being said, If you tell yourself you can... You can.
One supplement that will help with the hydration issue aspect of running is Poseidon. And trust me when I say this, what you put in your body 12-24 hours before an extended run will make or break you. Be smart, eat right and take in fluid.
Hey any one know a good supplement to help run? I was gonna do a 6 mile marathon/fundraiser but I havnt rain over 3 miles at one time was wondering if you guys had any good supplements, thx.
Interesting looking product, looks good. I wouldn't mind trying it if all I was doing was lifting going light on the cardio, but in general I try to stay away from stims particularly before my cardio and other work outs. I train too long and too hard that they even become counter productive too ofton. I realize Yohimbine isn't exactly a real stim, but it can cause rapid heart rates and I don't need my heart to be beating any faster than it does when I am on 1200 m of swim and a run still to go, but my cardio is usually above the average person on AM I think. It's the job, plus I have PTSD so I have been recomemnded not to take Yohimbine.Seriously I would go with a Beta Alanine supplement. Our HyperTrop-X has it as the main ingredient. Beta Alanine and Citrulline Malate will give you a lot of endurance. I would start the BA at least two weeks out before the run.
HECK....If you decide that is the way you want to go and don't mind doing a log I'll give you one or two bottles of HyperTrop-X for the cause. Check my sig for details.
Honestly not trying to pump my own products but that is what I would recommend to my clients in this situation. You can buy both in bulk fairly inexpensively. HyerTrop-X only have BA in it however CM you can find on the store here (in bulk)
CM works immediately BTW.
PM me if interested or anyone reading this that might benefit from and endurance supplement.
LD
I'd be a little more careful with your wording. BA and I believe CM too may help reduce the "lactic acid burn" but it won't necessarily improve endurance. It certainly won't hurt it though. Endurance is affected by a number of factors and of course lactic acid/h+ ion buffering is nut only one component. It may not be the limiting factor of a person's endurance and thus if they supplement with it they may not notice much improvement.Seriously I would go with a Beta Alanine supplement. Our HyperTrop-X has it as the main ingredient. Beta Alanine and Citrulline Malate will give you a lot of endurance. I would start the BA at least two weeks out before the run.
...
LD
lolIf you can run 3 miles then you can run 6 miles, ahh logic like that just can't be beat. So I suppose if you can run 10 miles then you certainly can run 20 or even 100 as well. People must assume that if you double the distance you are merely double the load and demand on the system. This is patently false and easily verifiable by the difference it would take to run 3 miles as opposed to two.
I think he's done some half-ironman competitions or some similar triathlon events. I also don't quite buy the if you can do three you can do six. The guy might be on his last legs by the third mile so there's no indication he could easily do six if he were to try it one day. Incrementally increasing the distance till you reach 6 or whatever your desired goal is a good protocol though. Supps may not be necessary but they certainly help. It really depends on how much muscle mass you carry around and how much you are willing to sacrifice. Sure carbs and water might suffice but do you want to look like twig?So you speak from knowledge and experience? Who said anything about 10 or 20? We're talking 6 miles, not 20. And yes, if you can run 3 you can run 6. After you work to 6, you can go to 8, etc. Not doubling each time, staggering. When I say long run, that would typically be once a week, then you move down. So 6, 8, 6, 10, 8, 12, 10, 14, etc. In between you are funning shorter runs throughout the week. But again, if the race is 6 miles and you can run 3, you will be fine getting to 6. I still say suppliments aren't necessary, carbs and water. A lot of running is mental will.
Post Cycle Support or Stoked. I get tons of endurance at 8 caps a day. Its amazing for cardio.
I don't understand you question. Do you mean by what parameters is he gauging this improved endurance? Or are you looking for specific pathways?How does it increase your endurance?
How does it increase your endurance?
Like ersatz stated, by what parameters are you gauging this improved endurance? For instance, less muscle burn, greater ariflow, better blood lfow, etc? I've noticed a slight increase in endurance but it seems to be due to the anti-inflammatory effect moreso than anything else.I don't understand what you are asking. What do you mean by "How".
Like ersatz stated, by what parameters are you gauging this improved endurance? For instance, less muscle burn, greater ariflow, better blood lfow, etc? I've noticed a slight increase in endurance but it seems to be due to the anti-inflammatory effect moreso than anything else.
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