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MrBrightside

MrBrightside

Active member
...that I got. 20g Soy protein, Chromium Picolinate, L-Arginine, and L-Lysine. My question is, how should I dose the Cr Picolinate, Arginine and Lysine, and when should I take them (pre workout, post, etc.)?
 
Of course not. I take a 52g 100% Whey product, I just thought I'd toss in some soy with some EAS bars. Any takers on how to dose these supps?
 
bigpapa said:
hold on...y do u have soy protein? i hope that is not your primary protein source.
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I won't get started on soy but theres a thread to the benefits of soy protein. I consume it all the time with no problem.
 
Yes there is nothing wrong with Soy Protein. It is extremely benificial. I don't know why anyone would purchase only 20 grams of it though. That is downright strange.
 
I love the Soy for some reason. I just got it because I needed a different protein source and I didn't think I got much from soy, so I bought it. Mine tastes like Chocolate milk, it's fantastic.
T-Bone said:
I don't know why anyone would purchase only 20 grams of it though. That is downright strange.
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I meant it included 20 grams of protein. Could anyone pleaaaaaaaaaase tell me how to take the Lysine and Arginine.
 
MrBrightside said:
I love the Soy for some reason. I just got it because I needed a different protein source and I didn't think I got much from soy, so I bought it. Mine tastes like Chocolate milk, it's fantastic.

I meant it included 20 grams of protein. Could anyone pleaaaaaaaaaase tell me how to take the Lysine and Arginine.
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try the arginine 30min pre-wo on and empty stomach
if AAKg then a 3-6g dose is fine
if l-arginine try a 6-9g dose (even though this supp just gives pumps with no real benifit)
i think chromium could just be taken with meals.
 
Speed321 said:
try the arginine 30min pre-wo on and empty stomach
if AAKg then a 3-6g dose is fine
if l-arginine try a 6-9g dose (even though this supp just gives pumps with no real benifit)
i think chromium could just be taken with meals.
Click to expand...

Thanks for the help, bro.

Anyone know how to take the Lysine?
 
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