wrestler119
Member
How about 2 in the AM, 2 pre workout, 2 pre bed? Also, is it a must that it be taken 30 minutes prior to a meal or an hour after a meal? What is the best timing?
PowerFull dosing: 2-2-2
- Thread starter wrestler119
- Start date
Guest
Guest
1 hour after and 2-2-2 is good dosing scheme.
If the morning dose gets you to sleepy from the HGH release, you can go 3 pre and 2 before bed.
wrestler119
Member
Thanks a lot! Does the release of insulin blunt the release of HGH?
Mulletsoldier
Binging on Pure ****ing Rage
Si senor, so you should try and separate your PowerFULL from carbohydrate as much as possible.
Guest
Guest
Correct...
You have 120 minutes of HGH release so if you eat every 3 hours and you take it say 1 hour or 1 hour and 20 minutes after you eat and the next meal is in 3 hours. You have 30-40 minutes to spare.
Pistol Pete
New member
ok, now I"m really confussed
For 2 bottles of PowerFULL, I was taking 2 caps pre breakfast, 1 pre workout & 1 bed time...now there are different guide lines!!!!!!
Aaaarg!
For 2 bottles of PowerFULL, I was taking 2 caps pre breakfast, 1 pre workout & 1 bed time...now there are different guide lines!!!!!!
Aaaarg!
Guest
Guest
Yes, we learn and get progressive. We never recommended 2-1-1 protocol.
The new protocol is 3 pre workout and 2 before bed on workout days and 2 1 hour after morning meal and 2 before bed.
Pistol Pete
New member
all i know is the instructions are different to the last batch I got. But hey, you're the boss / maker, ya'd know better doseage protocol than me!!!!!!
2-2-2
Guest
Guest
2-2-2 works, the key to to use powerFULL 1 hour after a meal. Once you eat carbohydrates, you lose the HGH effect. Carbohydrates take about 45 minutes to digest with the insulin response.
Mickfootie
Member
Will have to give the 2-2-2 dosing a go. 
