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SS's Workout Log

nice work SS. nice to see numbers tossed around like that.

and all the talk of :burg: makes me think i should skip my leftovers today and go for the good stuff.
 
kabuki said:
and all the talk of :burg: makes me think i should skip my leftovers today and go for the good stuff.
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My postworkout this entire week has been 3 double cheeseburgers and a medium milkshake <------of course this is all from McD's, a little on the lower rung in the taste dept.
 
bLacKjAck. said:
My postworkout this entire week has been 3 double cheeseburgers and a medium milkshake <------of course this is all from McD's, a little on the lower rung in the taste dept.
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i wasn't expecting you to be a McD's guy. its been 7-8 years since i've been in there. even the smell of the place makes me ill.

BTW i just had a nice 1/2lb burger and chocolate peppermint shake for lunch:cheers:
 
BJ, McD's is pure laxative. I don't even remember what it tastes like.

HIT THE BRICKS WITH MCDICKS!!!:rant:

mmm chocolate peppermint. Buki.. nice... nice Buki
 
I guess I am not really a "McD's guy"... but I saw an article written by Doggcrap where that is what he did when he hit a weight sticking point to get through it...ONLY postworkout though.
 
My kids both like it, but I hate getting stuck eating there. at least at chik fil a the salads are ok, or if I get a chicken sandwich I can get something besides fries for a side
 
Hamburger with an eggnog milkshake booya beotch's. :D
 
Back

2 sets of pullups, some pulldowns, cable rows, cable pullovers, etc.

Threw in 2 sets of chest cause I'm a pressaholic now.

Incline BB 225 X 10 easy
Incline DB 110 X 7 failure

:dance:
 
I've never successfully pressed 315 for 1.:sad:

Today or tomorrow I will press it for 2 or 3, mark my words! :aargh::bb3:
 
supersoldier said:
I've never successfully pressed 315 for 1.:sad:

Today or tomorrow I will press it for 2 or 3, mark my words! :aargh::bb3:
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haha....dooooooo it!!

Be careful though man, 315 is getting up there and you can easily injure yourself if you make one wrong move. Make sure and have a spotter on hand.

You know this...:D
 
can you believe that BJ, actually JUST told you to make sure you have a spotter? :toofunny:

C'mon, SS, you can do it!
 
Ubiquitous said:
I'm pretty sure you and I, and a vast majority of Snuggle Club are keeping it natty these days PI. In our last quarter meeting, we felt that we should represent a clean, healthy side of training on the boards.. You were MIA for that meeting but by coincidence chose that path already. ;)
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Ya what happened eh, i've decided to go natty as well, well for a good year anyway, i wanna deadlift 525lbs again but clean this time, then maybe hop back on and hit 600x1.
 
CHAPS said:
Ya what happened eh, i've decided to go natty as well, well for a good year anyway, i wanna deadlift 525lbs again but clean this time, then maybe hop back on and hit 600x1.
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Atta boy.

This is kind of suitable for the thread because SS is pretty impressive at deads.

insert nutriding comment
 
Recent Lifts

:dl:455 X 7 (tie PR). Bench: 265 X 5 (down from 275 for 6 a few weeks back). :squat: Nonexistant but I have an MRI scheduled for my knee the first week in February. Using 2 Mass FX/d and 2 X-lean/d, some Leviathan Reloaded and that's it. BW holding around ~211, prob 11-12%BF.
 
supersoldier said:
:dl:455 X 7 (tie PR). Bench: 265 X 5 (down from 275 for 6 a few weeks back). :squat: Nonexistant but I have an MRI scheduled for my knee the first week in February. Using 2 Mass FX/d and 2 X-lean/d, some Leviathan Reloaded and that's it. BW holding around ~211, prob 11-12%BF.
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a 210lb SS!!!!! I gots to see this! you should shoot for that 315 your talkin bout and vid rec it so we can catch the lift and you with yo pump on!

just went through the whole log and glad to hear your riding back on top of things again bro.

Just seems the old gang is on here less and less now though :(
 
poopypants said:
SHAWEEEET so where do i go now to get stuck?
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Don't know...:think: Gay bar?:stick: :rofl:

JK bro. I'm so fcuking happy about this. Not only is this my first respectable job since getting out of the Army, it pay's more than twice as much as any other job I've had since getting out too. And benefits, consistent daytime hours, etc. Things are moving up!:cheers:
 
Damn I almost forgot to post my workout.

:dl: 515 X 1, several attempts. 2 were very very close, almost too tough to call so I'll just say 2 near misses.

2 sets pulldowns
2 sets cable rows
1 set db lateral delt raises
1 set rear delt machine
2 sets cable pullovers
1 more set of pulldowns
 
supersoldier said:
Nobody's hit me up yet, but I'm just saying free liver enzyme testing, etc comin my way again...
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gotcha :thumbsup:

definately comes in handy when applying for tester positions. i think i asked before but howd you get in this feild? any special training/classes/certification?
 
It's what I did in the Army. Invalid Link Removed
Invalid Link Removed

I'll be working in the core lab doing blood chemistries and counts, coags, Urinalysis, etc.

I have an A.S. in Health Sciences Laboratory Specialty, and I am studying to take the ASCP MLT certification. There are several different certs, but that's the only one that really counts. From there I can pursue a BSMT, but I'm leaning towards going into a different field.
 
:squat: WU, 185X8;235X8 Knee is still F'd up. MRI next week.
Trap bar :dl: 135X6;225X5;315X6;405X5<---weaksauce
Leg Ext. RACK X 8
Lying leg curl 180 X 12
2 sets of light curls
1 set of tricep pressdowns
 
Yeah Sinner.. Trap bars are awesome.. I can pull easier with them than regular bars because you pull up your centerline more. I hit an easy 530 with one a few weeks ago... so easy in fact I thought I had 580 in me... no dice.. :)

SS! I took off for a while and came back to you in high spirits! Maybe my absence has helped you in some butterfly effect way. lol

Tell Daniel to check his email, i sent him bad ass training pics.
 
True that...I wouldn't have looked at Randy Couture like that, personally.

I thought you were retired form AM? Hahaha....


SS, how are things man, we haven't gotten together in a while...I'm planning a trip to bonnaroo, you in? :D
 
I retired for a while to disguise my deep sadness for your retirement.

Two guys going to a place called Boneroo sounds like a sword-fighting good time.
 
Ubiquitous said:
I retired for a while to disguise my deep sadness for your retirement.

Two guys going to a place called Boneroo sounds like a sword-fighting good time.
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particularly when its associated next to the picture in your avatar.
 
PumpingIron said:
SS, how are things man, we haven't gotten together in a while...I'm planning a trip to bonnaroo, you in? :D
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can i go to bonnaroo if i don't really enjoy getting high, or is everyone gonna think i'm a cop or a douche bag (maybe both)? theres like 9 or 10 people there that i would like to see
 
warnerve said:
can i go to bonnaroo if i don't really enjoy getting high, or is everyone gonna think i'm a cop or a douche bag (maybe both)? theres like 9 or 10 people there that i would like to see
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I probably won't do a single drug while I'm there.

Except for a little boozing.

Eitherway, you are a douche bag :D
 
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