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Things I hate seeing in the gym

ok, then you guys be sure to send any women that look like this over to my gym.
i'll let them do all the provocative exercises they want in the free weight room.
i like having something nice to look at while i workout.

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The naked dude in the locker room today, who has to turn full frontal to me as I enter and say "How you doing today?", then I change into my sweat pants and t-shirt and go to take a leak...on the other side of the locker room in the bathroom area. And guess who walks in, butt naked...same dude...who starts chatting to me while he's taking a piss in the urinal RIGHT next to mine, like he can't see I have headphones on. Then he slowly strolls over to the showers stretching his arms over his heads as he walks.

If I wanted to see your twig and giggle berries I wouldn't be in a ****ing gym you douche. I would be in a gay club dry humping you to Nelly's "It's hot in here". :rant:
 
1. People standing around talking.. a gym is like a sanctuary, you don't talk, if that's what your gonna do then go somewhere else.

2. Punks my age or older coming in thinking their tough **** putting puny weight on with horrible form.

3. Same kind of people as above but also doing a bunch of different exercises while talking to eachother and having no apparent workout besides seeing something and "oh dude that looks like fun"

4. Talking on your cell phone.

5. Trying to pick up chick's, if that's what your there to do then be the pussy that you are and sit outside till they come out, don't get in the way of people that are actualy there to do something.

6. Wearing Hollister and **** when your working out.. now tell me, why in the hell would you where something like that when you go to workout?

7. People my age in general. I havn't met 1 single person my age with any lifting sense besides RR.
There's lots more.. I could go forever, it gets me so pissed.
 
The naked dude in the locker room today, who has to turn full frontal to me as I enter and say "How you doing today?", then I change into my sweat pants and t-shirt and go to take a leak...on the other side of the locker room in the bathroom area. And guess who walks in, butt naked...same dude...who starts chatting to me while he's taking a piss in the urinal RIGHT next to mine, like he can't see I have headphones on. Then he slowly strolls over to the showers stretching his arms over his heads as he walks.

If I wanted to see your twig and giggle berries I wouldn't be in a ****ing gym you douche. I would be in a gay club dry humping you to Nelly's "It's hot in here". :rant:

:toofunny::toofunny:
You had me at twig and giggle berries......
 
1. WHEN PEOPLE MOAN LIKE B!TCHES ON EVERY FREEKIN REP

2. THE FAT 500LB DUDE WHO IS BENCHING 250 LIKE CRAZY THEN LOOKS AT YOU LIKE HES SOME BILLY BAD A$$.

3. PEOPLE WHO TRY TO MAKE EYE CONTACT WITH YOU RIGHT BEFORE OR DURING THEIR SET.

4. GUYS IN SHORT SHORTS AT THE GYM.

5. PEOPLE WHO BOUNCE THE DAMN BAR OFF OF THEIR CHEST WHEN BENCHING.

6. THE HUNCH BACK OF NOTRE DAM WHILE DEAD LIFTING.

7. THE PEOPLE WHO DONT PUT ON DEODERANT BEFORE THE GYM.

8. PEOPLE THAT FILL THEIR FREEKIN 64oz BIG GULP UP ALL THE WAY TO THE TOP WHILE EVERYONE WAITS BEHIND HIM AT THE WATER FOUNTAIN.

9. ALL THE PEOPLE THAT FLOOD THE GYM COME JANUARY FIRST AND THEN ARE GONE IN 2 WEEKS(not complaining about them leaving but damn if you tell yourself your gana do something then F'n do it!!)

10. ALL GYMS SEEM TO PLAY THE CRAPPIEST, GIRLIEST, LAMEST MUSIC EVER. I have an mp3 player but the battery does die from time to time!

thank you for reading and have a nice day
 
Hate:
1)Last night freaking punk ass kids hat backwards tight ass shirts and really should have been wearing them anyways. Sitting on a machine and chatting with each other. Fing do the weight or get the fvck out of my way. Lose weight cut and then you can wear that.
2) A personal trainer that is overweight and tryign to get a guy to buy a package of training from him while on the tread climber last night... what a douche.
3) There will always be bathroom badits walking around. Damn i hate that, put a towel on, you nasty bastard.
4) Wear deodarant, **** it inexpensive and helps alot, i hate smelling the funk of someone and knowing im about to use the same equipment.
5) CARRY A FCKING TOWEL YOU SWEATY FCK.
6) Now i carry a gym bag but i place it under my bench and have the respect to keep it out of the way, but the ones who just throw there bags in the isle or in the way, ill kick it out of the way if it isin my way.
7) My gym plays pretty good music, last night that had some bad ass techno beats going off. kept me moving. it was cool
 
3. the "stability guys" who do nothing but excercises with light weights on the stability ball, bosu, standing on one leg.... etc...
4. girls talking on the phone while on the ellyptical or doing dumbell curls with the free hand
5. the fat guys who are always "BULKING" and walk around like they're huge... i wanna tell them, "YOU'RE JUST FAT"

+1 on that.
 
1
4. GUYS IN SHORT SHORTS AT THE GYM.



10. ALL GYMS SEEM TO PLAY THE CRAPPIEST, GIRLIEST, LAMEST MUSIC EVER. I have an mp3 player but the battery does die from time to time!

thank you for reading and have a nice day

I work out in a predominately gay gym so i have to put up with short shorts every fkn day................and well the music.....dont even get me started and most of the guys do like to sing along. If it wasn't an awesome gym equipment wise i wouldnt be there.
 
I've have not seen 1 gay person at my gym who was actually fit. They are either fat as shlt, or just anorexic with no muscle.
 
the two biggest guys that go there are raging gays. but yeah most of them are just there for the social scene. the abb machines are impossible to get on thanks to them.....and the showers and steam room are always full.
 
7. People my age in general. I havn't met 1 single person my age with any lifting sense besides RR.
There's lots more.. I could go forever, it gets me so pissed.

That seems to go for me, too. But it really doesn't matter what age it seems. Most people are completely clueless about everything. Even the majority of the guys that look good don't know crap. It pisses me off when they are bigger than me.
 
The guy who insists on benching with his ass in the air and bouncing the bar off his chest. I just cant stand fvcked up form in general hope they all die!:smite:
 
The guy who insists on benching with his ass in the air and bouncing the bar off his chest. I just cant stand fvcked up form in general hope they all die!:smite:

yeah what is the go with people lifting there legs up when benching?? i've even seen personal trainers getting their clients to do it while telling them its better for their back or something. i was under the impression feet placement was quite important for a strong bench.
 
i hate

horrible form

sweaty hog sweat leaving on the equipment pigs

chicken legs

yellers that yell to get attention

benchers, the guys that always bench and everytime i see them at the gym they are benching

sometimes if someone has a piss poor physique i get annoyed, not because of that but because i always see them in the gym and they look like they never improve. Get a clue or stop eating like sh1t, just cause you worked out doesnt mean youre clear to eat twinkies all day.
 
Despite seeing people not working out probably, I'd say poor form is the #1 problem most people are doing in the gym. On poor form, I probably see it the most on bicep curls (1 of 3 necessary muscle groups that actually needs to be worked out, the rest don't matter).

I see a lot of the elbow moving forward, back throwing due to excessively heavy curling, and half-reps.

You'd think that people would appreciate exercise tips, but most people will actually get offended if you try and suggest something (even if you are right) people just take suggestions the wrong way.

I usually just stay out of it, they'll get it sooner or later.............hopefully.
 
i hate
sometimes if someone has a piss poor physique i get annoyed, not because of that but because i always see them in the gym and they look like they never improve. Get a clue or stop eating like sh1t, just cause you worked out doesnt mean youre clear to eat twinkies all day.

I agree w/ your thinking here. BUT, I would rather see someone workout and maintain than just not workout and get fatty daddy. Of course, if that's a person's goal, then great. But, if it's just out of ignorance... that annoys me.

Most of my pet peeves have been covered already. But, there has been a few occasions where a person asks for my advice on something (exercises, supplements, etc.) and I give it to them, yet some BB com sh!tbag will chime in with, "Naw, man, you don't need that man. Get some NO Xplode and Cell-Tech!"
 
On a few seperate occasions in the locker room, I see young teenagers taking MRI's NO2 Black, Muscle-Tech products, and a variety of other garbage. On a serious note, I feel bad because they are not working adults, and they spend their money on useless junk. At least if they were full-time adults they'd have alternative income, but they are not.
 
On a few seperate occasions in the locker room, I see young teenagers taking MRI's NO2 Black, Muscle-Tech products, and a variety of other garbage. On a serious note, I feel bad because they are not working adults, and they spend their money on useless junk. At least if they were full-time adults they'd have alternative income, but they are not.

Yeah, a shame to waste mom and dad's hard-earned money like that.
 
Yeah, a shame to waste mom and dad's hard-earned money like that.

at least its not on drugs...if my son/daughter wanted to spend their money on supplements and were into weightlifting and excercise then i would welcome it. I know i spent the majority of my parents money as a teen on drugs....which is kinda sad really.
 
I hate my gym owner, who said he was thinking about doing a show...as he eats chicken wings for breakfast. He's the type of dude who takes steroids, and doesn't even work out. Maybe see him do curls or cardio once a month.
 
Despite seeing people not working out probably, I'd say poor form is the #1 problem most people are doing in the gym. On poor form, I probably see it the most on bicep curls (1 of 3 necessary muscle groups that actually needs to be worked out, the rest don't matter).

I see a lot of the elbow moving forward, back throwing due to excessively heavy curling, and half-reps.

You'd think that people would appreciate exercise tips, but most people will actually get offended if you try and suggest something (even if you are right) people just take suggestions the wrong way.

I usually just stay out of it, they'll get it sooner or later.............hopefully.


Oh, I thought you were suppose to rock back and forth violently while doing a bicep curl...hmmm:think:
 
Things that I've seen and can't stand;

There is a guy who works out at my gym and he's extremely jacked. But he's also a total prick. He's usually always there with his bestfriend, but when he's not, his friend and I tend to chat up some conversation together. He states the obvious, about how cocky his friend is and how he has a bad attitude. This same guy [the prick] will spill his supplement powders all over the sink in the lockerroom, go do his workout, come back into the lockerroom, and if he has an audience, then he'll bytch about it, even though he was the one who made the mess. I have cleaned up so many messes in the lockerroom. It's ridiculous and disgusting.

I also don't like it how some guys will stare (yes, stare) at you while you're in the showers.

I've seen some people go through other's lockers. I always be sure to keep a close eye on my belongings.

I had some very scrawny guy, who was mostly composed of just bones and skin, try lecturing me about using any kind of performance enhancing supplements or drugs. Did I listen to him? Of course not. I could care less about what he has to say, or what he thinks.

I get along rather well with most of the members at my gym. I don't mind helping others out and I also don't mind having a conversation once in a while, meanwhile I'm working out. But I usually enjoy listening to my music while doing cardio or lifting. When I'm walking around a bit and catching my breath, then I don't mind it when someone approaches me and wants to catchup. But some people just talk way too much. They'll drag the conversation on and on. I don't like cutting others off during conversation and don't like being rude, so I usually try listening as much as I can, then I'll probably end up looking at my watch and be like, "Well, I have to be heading out shortly, so I'm gonna finish up with my workout. It was nice talking with you." Something like that. I feel bad doing it, but I go to the gym to workout. Social, yes. Maybe a little. Once in a while. But not as much as a lot of other members do.

Most of the members don't carry towels around with them, to wipe off the machines after each use. I, on the other hand, do. I find it disgusting to be sitting in someone else's sweat, so I doubt that they'd like sitting in mine.

I also don't like it when people will load weights onto a machine, lift, and then leave the machine like that. I also don't like it when people will use a machine, leave it the way it is, go to the bathroom, get a drink, and so on and so forth, and leave others waiting, people who actually wanna put the machine to good use and people who have things to do.

With that all said;

My gym is supposed to be getting a Dr. Smoothie concession stand sometime before summer, so I'm pretty excited about that. I hope the plans follow through. I love the Dr. Smoothie products. They'll also be offering different supplements to put into your smoothie. They're fat-free and sugar free. They're also very delicious. They occasionally offered samples throughout the summer last year.
 
People who don't wear deodorant are tops on my list... If I have to hold my nose every time you walk by, there is a problem!
 
This one was really cool:



Last night while I was doing some heavy ass side laterals, a personal trainer decides to come up to me in the middle of a set, introduce himself, and try to stike up a conversation.

Great timing.
 
This one was really cool:



Last night while I was doing some heavy ass side laterals, a personal trainer decides to come up to me in the middle of a set, introduce himself, and try to stike up a conversation.

Great timing.

AND YOU DIDNT FVCK HIS ASS UP!
 
Personal Trainers pretending they're a freakin bottomless pit of knowledge about fitness after their 8week certification course
 
Personal Trainers pretending they're a freakin bottomless pit of knowledge about fitness after their 8week certification course

:goodpost: FTW!!!!
 
Personal Trainers pretending they're a freakin bottomless pit of knowledge about fitness after their 8week certification course

We call one of the trainers at my gym Dr. Phil, because all he does is come up to you and start talking and giving BS tips. Whether it be about fitness, girls, nutrition, business, posing, mma, he got all that from his Cert
 
Last night I seen three of the things that bug me the most. I was at a squat rack and here's what happened:

1. Highschool kid sets up a bar on the ground for DL's about 1 foot behind me, I asked him if he could move so he moves the weight about four steps to the left which is directly infront of the water fountain. He has 375 on the bar and manages two doubles in 40 minutes, no exaggeration, and when he did do them he lifter his @ss in the air first, then rounded his back and the began to pull. He also had no clue how to use wrist wraps.

2. Another guy puts a gigantic Pink bosu ball behind me and starts doing quarter rep tricep extensions on it. After his set i warned him I may hit him with my weight if he doesn't move but he ignores it. I am in the middle of a set of squats and as I am about half way through my third rep his ball rolled under me and i sat right on the damn thing. I proceeded to kick the ball at him and forced him to leave the free weight room. Not my best moment but oh well.

3. As i am finishing up this workout I hear this from a personal trainer teaching a older guy how to curl, "Just use your back and create a little swing to get the weight up, that way you can do more."
 
Last night I seen three of the things that bug me the most. I was at a squat rack and here's what happened:

1. Highschool kid sets up a bar on the ground for DL's about 1 foot behind me, I asked him if he could move so he moves the weight about four steps to the left which is directly infront of the water fountain. He has 375 on the bar and manages two doubles in 40 minutes, no exaggeration, and when he did do them he lifter his @ss in the air first, then rounded his back and the began to pull. He also had no clue how to use wrist wraps.

2. Another guy puts a gigantic Pink bosu ball behind me and starts doing quarter rep tricep extensions on it. After his set i warned him I may hit him with my weight if he doesn't move but he ignores it. I am in the middle of a set of squats and as I am about half way through my third rep his ball rolled under me and i sat right on the damn thing. I proceeded to kick the ball at him and forced him to leave the free weight room. Not my best moment but oh well.

3. As i am finishing up this workout I hear this from a personal trainer teaching a older guy how to curl, "Just use your back and create a little swing to get the weight up, that way you can do more."


KEEP YOUR PIMP HAND STRONG!
 
Last night I seen three of the things that bug me the most. I was at a squat rack and here's what happened:

1. Highschool kid sets up a bar on the ground for DL's about 1 foot behind me, I asked him if he could move so he moves the weight about four steps to the left which is directly infront of the water fountain. He has 375 on the bar and manages two doubles in 40 minutes, no exaggeration, and when he did do them he lifter his @ss in the air first, then rounded his back and the began to pull. He also had no clue how to use wrist wraps.

2. Another guy puts a gigantic Pink bosu ball behind me and starts doing quarter rep tricep extensions on it. After his set i warned him I may hit him with my weight if he doesn't move but he ignores it. I am in the middle of a set of squats and as I am about half way through my third rep his ball rolled under me and i sat right on the damn thing. I proceeded to kick the ball at him and forced him to leave the free weight room. Not my best moment but oh well.

3. As i am finishing up this workout I hear this from a personal trainer teaching a older guy how to curl, "Just use your back and create a little swing to get the weight up, that way you can do more."


This one is awesome.
 
This one is awesome.

Yeah, that def. should not be your normal technique.

But, personally, I've been struggling for the last year or so to bring up my biceps. Everything else is progressing, but my bi's seem to not want to keep up. So, I started a shock program - instead of using my normal weight w/ strict reps (BB curl), I've been adding quite a bit of weight and using slight body English (cheat reps) to really smash them. I'm not doing the hokey-pokey rock where you completely swing the weight up... just a slight lean. I can already tell it is helping.

I won't stick w/ this for long... maybe another week or two.
 
Yeah, that def. should not be your normal technique.

But, personally, I've been struggling for the last year or so to bring up my biceps. Everything else is progressing, but my bi's seem to not want to keep up. So, I started a shock program - instead of using my normal weight w/ strict reps (BB curl), I've been adding quite a bit of weight and using slight body English (cheat reps) to really smash them. I'm not doing the hokey-pokey rock where you completely swing the weight up... just a slight lean. I can already tell it is helping.

I won't stick w/ this for long... maybe another week or two.

Why not just do db curls on an incline bench?
 
Last night I seen three of the things that bug me the most. I was at a squat rack and here's what happened:

1. Highschool kid sets up a bar on the ground for DL's about 1 foot behind me, I asked him if he could move so he moves the weight about four steps to the left which is directly infront of the water fountain. He has 375 on the bar and manages two doubles in 40 minutes, no exaggeration, and when he did do them he lifter his @ss in the air first, then rounded his back and the began to pull. He also had no clue how to use wrist wraps.

2. Another guy puts a gigantic Pink bosu ball behind me and starts doing quarter rep tricep extensions on it. After his set i warned him I may hit him with my weight if he doesn't move but he ignores it. I am in the middle of a set of squats and as I am about half way through my third rep his ball rolled under me and i sat right on the damn thing. I proceeded to kick the ball at him and forced him to leave the free weight room. Not my best moment but oh well.

3. As i am finishing up this workout I hear this from a personal trainer teaching a older guy how to curl, "Just use your back and create a little swing to get the weight up, that way you can do more."

LOL. :good:
 
Why not just do db curls on an incline bench?

I've done every variation of curls possible (even lying flat on a bench). Don't assume I just do BB curls... that's just what I'm doing at the moment.

I agree, though - incline DB curls do well. They seemed to help very well, second to BB curls. But, heavy BB curls have been the only thing that has seemed to spark some new growth as of late.
 
I can deal with a lot of stuff, but I hate it when people take a dump and don't flush! It really pisses me off!

Or , take a dump and don't wash their muthafackin' hands.

In our gym, you can pretty much hear the toilet flush throughout. So, that gives you a good indication if you hear the flush and see someone immediately walk out of the bathroom. Unless they flush AFTER they wash, but who does that?
 
People who don't wear deodorant are tops on my list... If I have to hold my nose every time you walk by, there is a problem!

I second that. That's one of my peeves in the gym. I always make sure that I smell good, in and out of the gym. Cologne, deodorant, the works.
 
I always make sure that I smell good, in and out of the gym. Cologne, deodorant, the works.

Oh man... you're that guy.

Deoderant is fine. Please don't put on cologne to go to the gym. I seriously want to punch some of the girls/woman at my gym for putting on soooo much obnoxious perfume that I've actually had to skip cardio sessions (yes, they all congregate in the cardio area). Especially the old woman who wear that old-lady ****... smells like a funeral.

:bruce2:
 
Oh man... you're that guy.

Deoderant is fine. Please don't put on cologne to go to the gym. I seriously want to punch some of the girls/woman at my gym for putting on soooo much obnoxious perfume that I've actually had to skip cardio sessions (yes, they all congregate in the cardio area). Especially the old woman who wear that old-lady ****... smells like a funeral.

:bruce2:

I'm not that guy actually.

I'm not saying that I put on extra cologne before I go to the gym. When I get out of the shower in the morning, I put on deodorant and cologne. I eventually get to the gym, so I go along with my workout. If I sense any BO, then I'll put on more deodorant. After my workout, I hit the showers, then apply more deodorant and put on some cologne. I didn't mean that I apply cologne before going into the gym.
 
Good deal!

I got some Diesel cologne for Christmas that smells great.

I'm not that guy actually.

I'm not saying that I put on extra cologne before I go to the gym. When I get out of the shower in the morning, I put on deodorant and cologne. I eventually get to the gym, so I go along with my workout. If I sense any BO, then I'll put on more deodorant. After my workout, I hit the showers, then apply more deodorant and put on some cologne. I didn't mean that I apply cologne before going into the gym.
 
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