thanks for pointing me in this direction, e! I love these workouts and they are quick, too!
I thought you would like it mace. Thanks for the feedback.Took my first two doses of Adrenalean from DS. The label says it kicks in within 15 minutes. I was like "Yeah Right"! Its no joke! stuff kicked in within 15 minutes, warmed me up right away. I had to actually shed layers of clothing i was so hot. Energy was nice. No jitters, just clean rush. Like you are on a mission. There was no sharp let down either. Stuff gets my approval. I need to get a bottle now! I am going to dose it the next 2 days at 6 caps per day and then get back on the leviathan Reloaded. Hopefully my bottle arrives so i can start the adrenalean when the LR runs out! :head:
thats tight mace! Ive actaully had prob 3 times where i puked, 2 were when in was on M1T and think it may have been that moreso then the intensity (although was still pretty damn intense) and the other was from just obliterating myself on legs with squats and leg presses, practically just pumps your stomach from the motion and absolute fatigue lifting heavy can cause (if you call 225x10 at my heaviest set "heavy")HOLY ****!
I have NEVER had a workout where i literally wanted to puke afterwards. I have heard people talk about it, but never EVER went that hard or far.......
Day Two: Legs
A1. 6 Squats (115x3)
Rest 10 seconds
A2. 12 Lunges (20 each side DB'sx3)
Rest 10 seconds
A3. 25 Leg Extensions (60x3)
Rest 2 minutes
Repeat 3 times
B1. 6 Leg Curls (60x3)
Rest 10 seconds
B2. 12 Romanian Dead Lifts (115x3)
Rest 10 seconds
B3. 25 Reverse Hypers or Back Extensions (BWx3)
Rest 2 Minutes
Repeat 3 times
RPN'S DCP shall push your goals to new limits my friend..........Adrenalean was dosed today aswell. 3 caps twice! still great stuff. I actually think i was in a BETTER mood today then yesterday. not sure if the effects are cumulative. thermo effect wasn't AS present today. Appetite and cravings were DEF curbed.
Are your workouts just 6 super(-duper) sets?thanks for pointing me in this direction, e! I love these workouts and they are quick, too!
LOL, i wish we had the bunnie smilie over here too.Are your workouts just 6 super(-duper) sets?
I used to do something similar to this back in the day, but more with dropsets than supersets (I used to love dropsets). It really cranks up the heat, don't it?
Also, lactic acid (moreover the lactate ion) plays a huge role in high intensity training's leaning effect. I know you (mace) get some GI trouble using beta-alanine, but for the other readers looking into training like the "Reincarnator of Bunnies", such a supplement might be beneficial, as it buffers lactic acid, while keeping the lactate ion intact.
BTW, 3 new bunnies.
Note: I told macedaddy every time he slips with his diet, I'll kill a bunny, and if he makes a super-awesome stride of improvement, I'll reincarnate a dead bunny. It's sort of an inside joke.
That's kinda what I'm alluding to. It will help optimize lactic acid production.LOL, i wish we had the bunnie smilie over here too.
So what your aying is with the BA youd get the GH benitfits of a routine like this but not the brun and fatigue caused by the lactic acid?
my workouts are labeled A1,A2,A3 B1,B2,B3 and so on. The A's are done right after one another with the prescribed amount fo rest and the prescribed number of reps. Then they are repeated 3 times. So basically, they are supersets, but with rep ranges of 6,12,then 25. by the time i get to the 25 rep exercise, i REALLY need to bust my ass to get them all done. the idea is to have to kill yourself to get that 6th, 12th, AND 25th rep.Are your workouts just 6 super(-duper) sets?
I used to do something similar to this back in the day, but more with dropsets than supersets (I used to love dropsets). It really cranks up the heat, don't it?
Also, lactic acid (moreover the lactate ion) plays a huge role in high intensity training's leaning effect. I know you (mace) get some GI trouble using beta-alanine, but for the other readers looking into training like the "Reincarnator of Bunnies", such a supplement might be beneficial, as it buffers lactic acid, while keeping the lactate ion intact.
BTW, 3 new bunnies.
Note: I told macedaddy every time he slips with his diet, I'll kill a bunny, and if he makes a super-awesome stride of improvement, I'll reincarnate a dead bunny. It's sort of an inside joke.
DIZZAMN! Thats some solid progress thurr! looks like your current routine and supplementing is doing exactly what they should be doing.UPDATE:
WEIGHT - 176.2 (-2.4)
WAIST - 35.75 (-.5)
:dance:
how about i come down and do legs with MATT? :toofunny:
not gonna train legs with some chick! :lol: