I am applying for either the X-Factor + Drive + RPM or the X-Factor + AX Unknown Product
Background:
I have been lifting weights for ten years now and in the past 4 really gotten my nutrition down. I have taken myself from 145lbs to 235 (currently sitting at a lean 210)while still keeping myself in shape for athletics. I am a strength and conditioning coach with a certification in nutrition that has been developing collegiate and pro athletes the past 3 years.
Previous Logs
I logged the original superdrol and the Beta of Activate from Designer Supplements, Mega Dosed Excell from Anabolic Innovations.
Training Knowledge
I have been trained by both Doggcrapp, and Bobo; and have implemented a lot of Bobo's nutritional information into my diet and DC's training into my routines. Not to mention things I have learned and discovered during my certifications, internships, and strength and conditioning positions.
Supplements:
Team Skip True Protein
Whey Ion True Protein
Douglas Lab's Fish Oil
Douglas Lab's Ultra Preventive X Multi-Vitamin
Training:
Monday: Chest & Biceps
DB Bench Press - Work up to 1x4-6 Reps
Hammer Strength Incline - RP Set of 12-18 Reps
Bench Press - 1x15-20 Reps
Blast Strap Pushups - 2x12-15
Barbell Curl - Work up to 1x4-6 Reps
Curl Machine - RP Set of 10-15 Reps
Bicep Body Drags - 1x15-20
Weighted Cable Crunches: 3x10
Tuesday: Legs
Squats - Work up to 1x4-6 Reps
Front Squats - RP Set of 10-15 Reps
One Legged Squats - 1x15-20 Each Leg
SLDL - 2x10-12
Seated Leg Curl - 2x10
Calf Raised - DC style 2x12-15
Wednesday: Cardio & Sauna
30 Minutes low intensity cardio
20-30 Minutes in sauna
Thursday: Shoulders & Triceps
DB Overhead Press - 1x4-6 Reps
Hammer Shoulder Press - RP Set of 12-18 Reps
Laterals - 1x15-20
DB Overhead Extension - 1x4-6
Dips - RP Set of 12-16 Reps
Overhead Rope Pulls - 1x15-20
Friday: Back & Grip
Deadlifts - 1x4-6
Reverse Grip Lat Pulldowns - RP Set 10-16 Reps
Wide Grip Seated Rows - RP Set 10-16 Reps
Blast Strap Pullups Neutral Grip - 2x6-10
Farmer's Walks - 2x Max Time/Distance
Ab Circuit - 20seconds each station 3 stations - repeat 3x
Sat & Sun: Off
Diet:
Wake Up:
Cup Coffee
1 Scoop Whey Shake
1 Piece Fruit
Post-Workout:
2 Scoops Whey
2 Cups FF Milk
2 Cups Rice Crispies blended up (I'm poor

)
Breakfast:
Multi-Grain Bagel
4 tbsp. Natural PB
1 Bananna
2 Scoops Team Skip Protein
Lunch:
All I Can Eat Sushi (Company pays for it)
Snack:
Turkey Chilli no Beans w/Multi-Grain Goldfish
Salad
Dinner:
Deer Steak (12oz)
Salad with Feta Cheese & Olive Oil
Bed Time Snack:
Cottage Cheese
Natural PB
Team Skip Protein
Goals:
I want to be back up to 220 and lean by beginning of April. I want to get my max back up to:
Bench: 405x2
Squat: 500x2
DL: 575x1
I have previously reached those before, except DL which my PR is 550.
I have had a difficult past 2 months and am really hit it hard again this past week and will continue now that I have everything worked out.
I really want to post more on AM and need a reason to
So let me help.