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RoidRage gets Revenge II

Xodus said:
The Fat Free isn't too bad, just expensive. After eating that all the time, I hate the taste of 'regular' CC. Way too salty!
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Sometimes when I shop at Save-a-Lot, the foods are not that great. I will see what Wal-mart sells.
 
Hurleyboy05 said:
Good lord Xodus!! You mix PB and CC??? Are you human?
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Have you tried it? Its delicious! Almond butter is good too! Only the FF CC though. It's nasty as hell with the 4% stuff.
 
Rivet said:
So, I'm not the only one who does this. I usually load up celery sticks with PB and dip into a tub of Cottage Cheese.
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CC is pretty damn versatile. Makes a decent dip when blended with spices/hotsauce/salsa too!
 
1-7-08 Chest and Triceps

Warmed up with some jump rope and did some "dots".

Incline BB Press (Went to heavy for my first set of inclines.)
45lbs x 10
95lbs x 8
135lbs x 3
160lbs x 1
145lbs x 1

Flat BB Press
135lbs x 4
175lbs x 4
180lbs x 2

Body Weight Dips
BW x 10

Pull-Downs
30lbs x 10
50lbs x 8
80lbs x 3 (Broke Machine)
100lbs x 6
120lbs x 4

Skull Crushers
45lbs x 8
65lbs x 4 (Left elbow sore)

Did some Ab Work. Supersetted Med Ball and Leg Raises. 2 sets each. Nothing Special.


DIET for tonight will hit 3,700 calories and 280 grams of Protein
 
1-8-07 Biceps

Keep in mind all my lifts have 4 second negatives and 2 second positves.

EZ Bar Curls
35lbs x 10
45bs x 8
75lbs x 7
80lbs x 4 (Inverted Grip)

DB Incline Curls
15lbs x 8
30lbs x 5


Diet was over 4,000kcals but I had too much unhealthy fats. 290grams of Protein though with 1 Shake.
 
A Few updates

1) Today our school had no power, so I didn't lift there today. I am taking today, (Wednesday), off, and will work shoulders at home tommorow and do Legs and Back on Friday.

2) I have once again changed my diet. Calories are about the same but some foods are different. My mom is going to buy me protein again so I will be taking 1 Shake (during class) and just eat Turkey Sandwhiches for lunch.

3) I am sticking to Food, Creatine Monohydrate, and Protein.

I will not be buying Leucine, or BCCA's or Neovar, or anything like that. Just sticking to the extreme basics. I want to see my gains without the "little extras".

4) I have a question about my routine.

Should I do?

Monday - Chest and Triceps

Tuesday - Biceps and Abs

Wednesday - Back

Thursday - OFF

Friday- Legs, shoulders and Abs

Sat and Sun - OFF

Or should I just leave out Biceps on Tuesday so I have time to recover? I dont mind leaving out biceps at all. I need to even my body out;)
 
Distilled Water said:
hell ya roid! You'll turn into a 3/4 hitter in no time eating like that,lol j/k.

"But chicks do dig the long ball" (that may have been before your time?)
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Ha ha yea I better! lol it doesnt matter to me, I just wanna play some baseball.

I think chicks dig the fast atheltic ones now. Who knows. lol
 
1-10-07 Off day

Decided to give my body another day of rest. No workout today. I will squeeze in shoulders on Saturday Morning.

Diet for today:
kcals 4195
Fat 101
Carbs 487
Protein 295
 
1-11-07

Deadlifts
135 x 10 (SLDL)
225 x 7 (SLDL)
315 x 4
365 x 1

Squats
135 x 10
185 x 8
225 x 3
245 x 4

90 degee Bench Press
195 x 2
205 x 1
225 (missed)

Leg Press
290 x 8
360 x 6
400 x 6

DB Curls
45lbs x 7

40lbs x 5 x 2

Leg Raises
BW x 10



Alright, today's workout sucked from the beginning becuase my numbers were down. My Dealift went down 50lbs which really suprised me. I wish I only took 1 week off instead of 2.

Give it another week and my numbers will be going up and I will be closer to my goals.
 
RoidRageX10 said:
Deadlifts
135 x 10 (SLDL)
225 x 7 (SLDL)
315 x 4
365 x 1

Squats
135 x 10
185 x 8
225 x 3
245 x 4

90 degee Bench Press
195 x 2
205 x 1
225 (missed)

Leg Press
290 x 8
360 x 6
400 x 6

DB Curls
45lbs x 7

40lbs x 5 x 2

Leg Raises
BW x 10



Alright, today's workout sucked from the beginning becuase my numbers were down. My Dealift went down 50lbs which really suprised me. I wish I only took 1 week off instead of 2.

Give it another week and my numbers will be going up and I will be closer to my goals.
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Hey man you started with SLDL. They really tax your opening explostion. Doing your 1st 2 sets on deads like that will def kill you regular deads. Also you did DL and squats before bench. I can barely walk after I squat and deadlift on the same day let alone even think about benching. Dont worry about it.
 
Distilled Water said:
Hey man you started with SLDL. They really tax your opening explostion. Doing your 1st 2 sets on deads like that will def kill you regular deads. Also you did DL and squats before bench. I can barely walk after I squat and deadlift on the same day let alone even think about benching. Dont worry about it.
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Oh ok. That would make sense. I was like WTF! 315 is not heavy weight. Well I'm not going do SLDL because my regular deads are safer for my back.

Haha I'm very sore right now. Can't wait for abs and shoulders at 9:00 AM!


Hey guys..I lied. I did buy some Leucine and BCAA's. I dont plan on using the BCAA's for my bulk though. Not yet. 5g of Leucine Post-workout.
 
1-12-07 Mixing it up

Alright so yesterday I did some shoulders and abs. 30 minute workout. Short and Simple.

Miliary Press
50lbs x 12
50lbs x 12
50lbs x 10
50lbs x 12

DB Side Rasies
10lbs x 12
10lbs x 12
10lbs x 10
10lbs x 12

Side-to side Olbiuqe DB Raises
50lbs x 10 x 2/side
 
Few Changes

1) If I workout at home, Im only counting the weight on the bar and not the bar.

It's either 5,10 or 15lbs and Im done including it.

If I'm at the weight room though, I will count the bar (since it's 45lbs).

2) Here is my new traning split:

M- Chest and Tri's (abs light)

W- Back (Abs HEAVY)

F- Legs and SHoulders (abs light)

And If I do biceps at all, I am going to use One-handed barbell curls. I tried them out today, and I liked it.

3) My new supplement regimin.

5g Fish Oil
1g MSM
2 Multi's
3g Vitamin C

Creatine Monohydrate 3-5g Post-Workout
Leucine 5-10g Post-Workout
Protein Shake - 1 during School
 
Weight of the bar is still weight. Why are you excluding it?
 
Xodus said:
Weight of the bar is still weight. Why are you excluding it?
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I dont know if it's 5lbs or 15lbs. Its annoying when I can bench 185lbs 5 times at my house, but only 180lbs twice at the school.(I was tired from inclines though). I need to get a scale but I doubt my mom wants to buy one right now so I can weigh it.

I think it's closer to 10 then 15lbs like I have been writing it down as.

It is the Athletic Work's Bar from Wal-mart if that helps at all. In additon, I have:

1 25lbs
2 14.7lbs
2 10lbs

on each side of the bar which somes out to 148.8lbs.
 
1-14-08 Chest and Triceps and Abs

Flat BB Bench
65lbs x 10
95lbs x 8
135lbs x 4
175lbs x 5
185lbs x 4 (didnt do negatives on this set)

Incline BB Bench
95lbs x 6
135lbs x 4

Tricep Pull-Downs
30lbs x 10
70lbs x 8
120lbs x 6
130lbs x 4

Skull Crushers
45lbs x 8
65lbs x 6
70lbs x 4

Leg Raises SS/ Core Work 1 min. rest

3 sets 12 reps on leg raises
10 reps each side of obliques (no idea what the name is)

Workout Under 35 minutes today.


Thoughts on the Day:

Well when I was warming up, on bench, kids were looking at me like I was crazy for doing 65lbs. The kids only can bench like 165lbs yet they still warm-up with 135lbs on bench on wonder why they are pencil-thin..they also curl everyday....is warming up with light weight that dumb looking? When I put on 185 they thought I was crazy, yet I still put it up 4 times.

anyway, just saying how suprised I was to see how dumb other people look when they lift.
 
Distilled Water said:
Hey I warm up with 25's on each side for 2 sets of 15 and 20 then 45's for 15. Then I throw 225+ on there for workouts. I know I look dumb but fvck em'. Not worth blowing a rotator cuff or labrium over.

Thats why your bench is going up and they're stil only bench 165, gotta be warm.
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ya gotta do what ya gotta do.

Sure I CAN do 135lbs 15 times..but i have to use some energy.

not with 65lbs though.
 
1-16-08

I did a bunch of stuff today..deff. didn't follow a routine.

Today I had my final exam for gym. Ran a mile in 7:12

Then I lifted after school as usual.

Deadlift
135lbs x 10
225lbs x 6
295lbs x 3
340lbs x 4
340lbs x 4

Powerclean
95lbs x 8
135lbs x 6
155lbs x 3
135lbs x 5

DB Rows
25lbs x 8

This is when I went all over the place..I talked to our new atheltic trainer and hes a cool dude so I was talking to him about stuff..kinda walked around for 15mins and did some exericses.

Row Machine
45lbs x 10

Power runner
3 sets of 8 reps per leg. 65lbs

Flat BB Bench Press
115lbs x 8
145lbs x 3
185lbs x 4
205lbs x 1
215lbs x 1/2 (spott helped me. took about 10 seconds to finish the rep)


----
some news.


Im getting bored of negatives. Are these worth it?

----In addition, the weight room has changed..

It is open

Monday
Wednesday
Thursday

My new routine would be....

Monday - Chest and Shoulders

Wednesday - Legs and Back

Thursday - Abs and Arms


What do you think about this?
--
EX. Workout

Monday
Incline BB
Flat DB

Wed.
Squats
Deadlift
Leg Press
Rows

Thur.
Ab exercises
Rope Pull Downs
Inverted EZ Bar curls
CG Bench Press
Incline Curls


There's a sample..


---
My diet has been ok this week. I have exams and I can't really do that much cooking this week. Need my 4,000 calories


---MY LEUCINE HAS ARRIVED! AND IT TASTES HORRIBLE!!

woo, but im taking 5g PWO
 
1-17-08 Legs and Shoulders

Did what I could without a spot for most of the Workout

Squats
135lbs x 10
185lbs x 8
295lbs x 3
235lbs x 6
225lbs x 6
135lbs x 10

Leg Press
200lbs x 8
410lbs x 4
390lbs x 4

Military Press
65lbs x 10
115lbs x 7
135lbs x 3 (PR)

Power-Runner
8 reps each leg. 1 set. 90lbs


I need to go higher on all my lifts for my legs becuase I have the energy and strength to do so..I just need to make sure I have a spotter(s) around me.
 
Alright I have 7 full weeks of lifting to go.

Im going to add in Kre-Alkalyn. I will take 1.5 grams a day of KA for strength along with 3 grams of CM for size.

Current Records

Squat 245lbs x 4
Deadlift 405lbs x 1
bench 205lbs x 1
Miliatry Press 135lbs x 10

I need to add by March 10th

70lbs to my squat -1 rep
0lbs to deadlift +2 reps
25lbs to bench +2 reps
0lbs to M-Press +7 reps


Showtime.
 
1-21-08 Chest and Shoulders

Did what I could at home..

BTW, the bar weighs 10lbs

Flat BB Bench Press
60lbs x 10
110lbs x 8
140lbs x 3
180lbs x 6
190lbs x 4 (PR) (no negatives)

Standing Military Press
60lbs x 10
70lbs x 8
90lbs x 9
110lbs 2 (no idea what happened)

Front DB Raises (5 second negatives)
5lbs x 10
10lbs x 10
15lbs x 6
20lbs x 4


Tonight my diet will be around 3.8 kcals.

Should I take my Leucine on off days as well?
 
Diet for the 22nd was ~3,900 calories.

1/23 Diet

Calories 4250
Fars -114
516 - Carbs
287 -Protein

I will post my workout tommorow.
 
1-23-08 Back and Legs/Strength Day

Deadlift
135 x 10
225 x 7
315 x 3
345 x 4
375 x 2

Powerclean (no set reps, just doing what I can)
135 x 5
135 x 6
145 x 5
155 x 7
175 x 3
missed 185
missed 185

Squat
135 x 10
155 x 6
225 x 3
255 x 4
275 x 3

Bent Row Machine
45 x 8
70 x 6
90 x 7
135 x 2
 
1-24-08 Triceps/Abs/leg

Dips (2 sets till failure)
BW x 19
BW x 11

Rope Pull Downs
30 x 10
70 x 8
120 x 4

Skull Crushers
65 x 8
75 x 3

Power-runner
45 x 10 (each leg)
70 x 6 (both legs same time)
135 x 8 [right leg]
45 (few reps, tried to strech knee)[left leg]

Abs/Agilty
Lots of DOTS with DB's

Leg Raises
BW x 20
BW x 15

Incline Crunches
BW x 10
 
Updates

1)
Im at 161lbs now! Im gaining weight (some fat of course) at 4,000 kcals a day. At the rate I'm going, I will get to 170lbs by Feb. 25th (which is one pitchers/catchers start) but depending on what time of the day practices start, my bulk will end Friday, March 7th.

2)
On Wednesdays, I am going towards more of a strength day with Squats, deadlifts, cleans, leg press, and rows.

3)
I need to mask the taste of Leucine, its horrid. Any ideas? Crystal Light?

4)
My goals are going to be just all out 1-rep maxes, not 3 reps.
Bench - 225lbs
Squat - 315lbs
Deadlift 425lbs
Mil.Press 135lbs 8 times (I dont wanna max press over my head)

5) My diet on the weekends arentr being kept tracked off, but I have a good idea that im eating 3,400 +
 
RoidRageX10 said:
1)
Im at 161lbs now! Im gaining weight (some fat of course) at 4,000 kcals a day. At the rate I'm going, I will get to 170lbs by Feb. 25th (which is one pitchers/catchers start) but depending on what time of the day practices start, my bulk will end Friday, March 7th.

2)
On Wednesdays, I am going towards more of a strength day with Squats, deadlifts, cleans, leg press, and rows.

3)
I need to mask the taste of Leucine, its horrid. Any ideas? Crystal Light?

4)
My goals are going to be just all out 1-rep maxes, not 3 reps.
Bench - 225lbs
Squat - 315lbs
Deadlift 425lbs
Mil.Press 135lbs 8 times (I dont wanna max press over my head)

5) My diet on the weekends arentr being kept tracked off, but I have a good idea that im eating 3,400 +
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Nice job with the gain. Slow and steady wins the race.

Squat - 315lbs
Deadlift 425lbs

Those are awesome #'s for your bodyweight. No doubt you will hit them shortly with what you have been putting up recently.


:thumbsup:
 
Xodus said:
Nice job with the gain. Slow and steady wins the race.

Squat - 315lbs
Deadlift 425lbs

Those are awesome #'s for your bodyweight. No doubt you will hit them shortly with what you have been putting up recently.


:thumbsup:
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Thanks for your support X. You have really gave me some
great tips. My deadlift is all mental. I know I can pull it, I just need to get mentally prepared to pull it.

BTW, I finally remembered to use some EVOO with my 16oz of Milk before I went to bed 2 nights ago. The taste wasn't good nor bad, but I felt so much bigger and musclar the next morning and looked more defined in the mirror. I love using the EVOO now and will be doing it everynight! Thanks again for that tip.
 
haha leucine is the worst thing ever. Heres what I started doing and it works the best thus far.

1.)Mix up some crystal light in a water bottle

-While holding your breathe do step 2-5

2.) Dump a little CL in your mouth and hold.

3.) Dump the Leucine dose in your mouth and shake the **** out of your head to mix it up. Then swallow.

4.) Drink some more of the CL and swish it around your mouth and swallow.

5.) Chug about 4 gulps of the CL then breathe.

I know such a complicated way to get that ish down, but its working OK for me.
 
1-28-08 Chest and Shoulders

I keep forgetting to take my darn Creatine and Leucine! I need to remember to do that.

Workout - Chest and Shoulders [33 minute Workout] Very Intense

*No negative movements on my lifts*

Chest

Flat BB Press
75lbs x 10
115lbs x 8
155lbs x 3
185lbs x 7 (PR)
195lbs x 4 +2 (+assitance)

Incline BB Press
135lbs x 10
140lbs x 4

Shoulders

Seated Military Press
65lbs x 8
115lbs x 6
135lbs x 2

Standing Push Press
135lbs x 4

Last Exercise

Dips
BW x 16
 
Im giving up on Leucine right now. If I feel like taking, great. I tried all those tips yet its still nasty. AND my BCAA"s are nasty too so Im buying some Lemonade Xtend for my cut. I havent been taking BCAA's after my WO's, I was just trying to mask the taste.

Todays "diet"

Calories - 4439
F-86
C-663
P-253
 
1-30-08 Legs and Back (power)

Yesterdays diet had ~4,000kcals and 650 carbs =O ~200g Protein and under 90grams of fats

Deadlift
135lbs x 10
225lbs x 7
365lbs x 6 (PR)
405lbs x 3 (crazy pr)

Squat
135lbs x 10
185lbs x 6
225lbs x 3
255lbs x 6 (too light) (PR)
275lbs x 5 (PR)

Powerclean
135lbs x 4
155lbs x 3
175lbs x 1

Row Machine (way to light)
45lbs x 8
90lbs x 8
115lbs x 6


I TORE THE WEIGHTS UP TODAY! Man Deadlifting felt EXTREMLEY Light and My squats and rows could have been heavier. I didn't expect my weights to go crazy like this. Still got 10 workouts left until Pitchers and catchers start for baseball (but there might be another 2 weeks of my bulk during that time).

It was cool having 8 people stare at me when I was repping 365 on my deadlift too. 365 even felt too light and needed to go heavier.

Reasons today rocked:
-8 hours of sleep
-Consitent Diet (4,000kcals)
-Creatine and Protein (thats it)
-"im gonna lift you" and "no one is gonna get in my way" mentaility.
-Visualizing my workouts.
-Workout planned out (ie what lift im doing first and how much weight/reps)
 
Last Workout of Janurary '08

Triceps

Bar Pull-Downs
30lbs x 10
60lbs x 8
100lbs x 3
120lbs x 11 (PR)
140lbs x 8 (PR)

Skull Crushers
70lbs x 5 (PR)
70lbs x 5 (PR)

Dips
BW x 10

Abs

Incline Crunches
BW x 15
25lbs x 5
BW x 8

Hanging Leg Raises
BW x 10
Bw x 15

Agility Work

Did some jump roping.
 
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