bitterplacebo
Well-known member
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yeah, that one was great
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I do believe I am in the wrong thread?
-TF
you weren't looking for intercourse?
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Driving through intercourse. Sounds fun, Nabisco.
I was 189 on the scale today, new 20 year low
i've always wanted a realdoll
That's fantastic E! :head:
Nice ************************* job!
Hello ladies :wave:
so hows the new job working out?
where have you been?
Intercourse, Pennsylvania perhaps?
I suppose I could try for raised cals with just my current cute stuff and see what happens. But i'm quite scared to put fat back on
Sup guys. It's been a busy week and next week looks to be even more busy. Wish my luck I get LASIK done this thursday.
Sup guys. It's been a busy week and next week looks to be even more busy. Wish my luck I get LASIK done this thursday.
adding more stuff doesn't always work to balance the equation
Since you've been losing weight pretty dramatically (2lbs per week is great), you know you're calorie deficient. Given a pound of fat has 3500 calories and supposing all your weight loss has been from fat, this means you have around a 1000 calorie deficit per day. Until you you fill this gap, it's going to be impossible to gain fat.
I think it's more reasonable to change your diet into one more suited to muscle building while keeping your current cycle plan than to make two changes to your routine (changing cycle and changing diet)