Input on my custom capsule creation?

[bigbb123]

Hey guys,

i created this as a clone to green bulge with some added stuff. Its meant to be a pre workout creatine formula. PLease give me your input on it.

Creatine Monohydrate 2000MG
Creatine Ethyl Ester 500MG
L-Arginine Alpha Ketoglutarate 500MG
Na R-Alpha Lipoic Acid (NaR-ALA) 150MG
Citrulline Malate 500MG
Betaine Anhydrous (Trimethylglycine) 250 MG
Yohimbine HCl 7 MG
Caffeine 100 MG

 

[stxnas]

I know a lot of people like caffeine for a boost pre-workout, but it's a vasoconstrictor. I would leave it out if it were my "creation."

 

[bigbb123]

bump, i thinks thats probably a smart idea,
any other input

 

[bigbb123]

bump

 

[king1033]

this is interesting! ive always wanted to make my own supp designed for my own use but im guessing it would be very expensive a hobby im definatly gonna have to take up when the paycheck goes up! way up lol

 

[bigbb123]

this is interesting! ive always wanted to make my own supp designed for my own use but im guessing it would be very expensive a hobby im definatly gonna have to take up when the paycheck goes up! way up lol

actually its not that expensive at all. The serving size is 6 caps i think and you get 300 caps. The total was like 28 or something. Not too expensive imo.

 

[king1033]

lol i thought he formulated these himself and had the ingrediants at home lol i just figured out the company name was custom capsule

 

[strategicmove]

Hey guys,

i created this as a clone to green bulge with some added stuff. Its meant to be a pre workout creatine formula. PLease give me your input on it.

Creatine Monohydrate 2000MG
Creatine Ethyl Ester 500MG
L-Arginine Alpha Ketoglutarate 500MG
Na R-Alpha Lipoic Acid (NaR-ALA) 150MG
Citrulline Malate 500MG
Betaine Anhydrous (Trimethylglycine) 250 MG
Yohimbine HCl 7 MG
Caffeine 100 MG

If this were mine, I would:
1) Drop Creatine Monohydrate. Use more advanced forms bonded to direct Krebs Cycle intermediates or compounds involved in energy metabolism such as Tri-Creatine-Malate (500mg), Creatine Alpha Ketoglutarate (500mg), Creatine Ethyl Ester Malate (500mg), Tri-Creatine Orotate (500mg), and Creatine Pyruvate (500mg). This should help optimize absorption and ATP synthesis.
2) Banaba Extract (150mg standardized to 1.5% corosolic acid) for nutrient partitioning and insulin modulation
3) Citrulline Malate (500mg)
4) Beta Alanine (500mg)
5) Bioperine (10mg)
6) If you decide to add TMG (at least 500mg), be sure you include Vitamine B6, B12, and Folate.
7) Arginine AKG (500mg)
8) Grape Seed Extract (100mg; 95% OPC)
9) L-Norvaline (10mg)
10) Forskolin (25mg)
11) Rhodiola Rosea (100mg standardized for 3% Rosavins and 1.5% Salidrosides)