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Road to SHRED Log

11-15-07

Weight
201


Training

Shoulders and traps

Smith Machine Shoulder Press
135 x 15
185 x 15
225 x 10
275 x 6

Lateral Raise
Pyramid up to 40lbs x 8

Rear delt machine
3 sets

Rear Delt Row
3 sets

Cable Lateral Raise
3 sets of 15

Barbell Shrugs
315 x 8 for 3 sets

Machine Shrugs
3 sets

Leg Press Calves
3 sets of 25

Hanging Leg Raise
3 sets


Cardio
PWO: 45 minutes



The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

201 today! I have hit the mark and am now satisfied with this bulk. I will just keep gaining as I can and then lose whatever fat I gain when I start cutting in three weeks. This has been the most successful bulk I have ever witnessed, let alone done. I am VERY happy and look much better.

I cannot wait to see what I look like at 5% with my newly formed LBM! I can still feel my lower ab veins and am holing probably 10-15 pounds of water. As soon as I switch to a controlled calorie diet, I am afraid of what I will look like!

Nationals 2008, here I come!

Also, no one will be able to diss my back or traps anymore. They are growing like Pee Wee Herman’s Shvantz while attending a peep show.


11-16-07

Weight
201


Training

Deadlifts and Hams

Deadlifts
135 x 15
225 x 10
315 x 8
405 x 5
435 x 3

Leg Curls
4 sets

DB Leg Curls
2 sets

Calves

Situps


Cardio
30 mins PWO



The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

STRONG DEADS! I drove to Chicago and am training with my brother all week.

Diet is FLAWLESS and I am not weighing all week. I hope to hit 210!


11-17-07



Training

Arms with brother in his basement

Barbell Curls
Bar x 15
95 x 15
135 x 10
155 x 6

CGBP
Up to 275 x 12

Incline Curls

Skullcrushers

Dips

Prone DB Curls

Forearms

Hanging Leg Raises


Cardio
Chasing around three crazy ass kids.




The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

We killed arms like brothers should! Diet has been ON with tons of healthy food (my brother is a bodybuilding enthusiast as well) and Monday we train Legs with Ripstone.


YEAH BUDDY!


11-18-07



Training

Off

Cardio
PAINTBALL! Three hours of running around and getting capped on like Newt Gingrich rollin’ through Inglewood in a red suit.




The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

My diet was flawless other than my birthday dinner (we celebrated today since the actual birthday is on Thanksgiving) and I ate hibachi. Rolled with some rice, lobster, shrimp, chicken….basically the healthiest cheat meal ever….except that yummy sauce!

I will be training legs with Ripstone on Monday. We will TEAR it up!

YEAH BUDDY!

11-19-07



Training

LEGS!

Squat
135 x 15
225 x 12
315 x 8
375 x 4
225 x 15

Leg Press
ONE SET KILLER
4 plates each side
15,1210,9,8,7,6,5,4,3,2,1 with 5 second hold at top between sets. PUMP!

Hack Squat
3 sets

Leg Extension/Leg Curl Superset
4 sets

Donkey Calf Raises
3 sets



Cardio
40 minutes AM on MT stomach




The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

GREAT leg day! We killed it and limped off. Since this is my fun week, I had IHOP and Ruby Tuesday. It was a wonderful dining experience! My other four meals, as usual, SPOT ON! But on Turkey week when not competing, bring on the fun!
 
11-20-07



Training

CHEST!

Bench BASEMENT KILLER! We had no machines, so we killed the basics. All overtraining cry-babies might want to look away NOW!

Bench Press
135 x 15
225 x 15
275 x 10
315 x 6
345 x 4

275 x 3 for 10 sets

185 x 15

Flys
60 x 15
80 x 15
100 x 8
60 x 15

Decline Sit Ups
3 x 15


Cardio
40 minutes AM on MT stomach and walking all day at Aquarium




The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

FLAWLESS DIET! I ate tuna packets and almonds all day at the aquarium. I have posted this, but here is what is up:

Marc Lobliner, Eight weeks into bulking starting at 160lbs and now at ~205lbs. I have logged every detail of this bulk and have been on a ZERO to few carbohydrate diet and have been doing cardio daily. This is the first picture that I have taken since my bulk and it was taken while training chest with my brother in his basement while visiting him in Illinois. This explains the children's toys and bad lighting.

To say I am pleased with the results is an understatement. The plan was to bulk clean and gain as much LBM with as little fat as possible. While I did gain some fat, I gained a lot of lean mass. I also enjoyed between one and four dirty cheat meals a week. Pizza and sushi rule!

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Invalid Link Removed


11-21-07



Training

BACK

Pull Ups

Rows
135 x 15
225 x 10
275 x 8
315 x 6 for 3 sets

Low Rows

Cable Pullovers to front

Hanging Leg Raise



Cardio
OFF


The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Grubbed and ate 2 dirty and 4 clean meals. Dirty was Mexican and RIBS!

Training is solid and I do not seem to be gaining fat. Cardio is KEY!

11-22-07



Training

Shoulders

Shoulder Press
135 x 15
185 x 12
225 x 10
245 x 6


185 x 3 for 10 sets

Shrugs
225 x 15
315 x 15
375 x 10
375 x 10

Rev Rear Delt

Lateral Raise

Front DB Raise

Standing Calves


Cardio
40 min PWO


The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Thanksgiving and birthday. Training was great and I ate a LOT.

Game Over, time to eat clean. My cravings are over! 


11-23-07



Training

DEADLIFTS!

135 x 15
225 x 10
315 x 8
415 x 6
435 x 4
475 x 2

10 sets of 3 with 365


Cardio
40 min AM


The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Back on the DIET!

11-24-07



Training

ARMS

Tricep Pressdowns

Barbell Curls
95 x 15
115 x 12
135 x 10
135 x 10

CGBP
135 x 15
225 x 10
275 x 8

Incline Curls

Rev. Grip Pressdowns

Forearms


Cardio
Watching Crazy Kids


The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Diet is back on track. Time to get shredded.
 
11-25-07



Weight
210! Time to get SHREDDED!


Training

OFF

Cardio
40 mins


The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Back home in NC. Time to tear this up and get some more results.



SUMMARY OF THESE TWO WEEKS

210 is here and it is gametime! In the next 12 weeks, I will cut back down to less than 5% bodyfat and then do this all over again. What a successful bulk: 50lbs in eight weeks! The GOAL: 195 onstage at the Nationals in November, 2008. Let’s do this!
 
Marc
Great progress! If you gained any fat at all it must be between your ears (lol) as I don’t see any. One question. Was there any muscle memory associated with this weight gain? Or is this an all time high for you? Props to ya.
 
endless said:
Marc
Great progress! If you gained any fat at all it must be between your ears (lol) as I don’t see any. One question. Was there any muscle memory associated with this weight gain? Or is this an all time high for you? Props to ya.
Click to expand...

This is an all time high at this bodyfat. I have weighed 295 before, but not at 6% bodyfat!

We will see how I look without any bloat and in contest shape again. Only time will tell....8-10 weeks to be exact!
 
11-26-07



Weight
208


Training

LEGS!

Squat
135 x 15
225 x 12
315 x 10
375 x 6

3 sets of 10 with 225! OUCH!

Leg Press
ONE SET KILLER
4 plates each side
15,1210,9,8,7,6,5,4,3,2,1 with 5 second hold at top between sets. PUMP!


Leg Curl
5 sets


Calf Press
3 sets


Cardio
40 minutes AM on MT stomach




The Xtend Megadose Experiment

WITH Watermelon XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

10 x 3 AFTER heavy sets AND KILLER LEG PRESS was off the chain! It is diet time and now I am on my quest to see how much LBM I REALLY gained.

I have incorporated 10 x 3 into a new hybrid program and it seems to be working well. Experimentation is the key to constant gains!
 
11-28-07



Training

Back with njmuscle aka CHUCK in New Jersey and Strong and Shapely Gym

Pull Ups
3 sets

Rows
135 x 15
225 x 12
275 x 10
315 x 6
I think we did more, but I forgot!

T Bar Rows
3 sets

Lat Pull Downs
3 sets

Low Rows
3 sets

Preacher Curls
4 sets

Incline Curls
2 sets

Cardio
OFF




The Xtend Megadose Experiment

WITH Grape XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Chuck is an awesome guy! We trained HARDCORE in a HARDCORE gym and got it DONE! We were on fire and tossing weight around like Britney Spears tosses her panties off. It was an unreal session! We then ate and rolled out like Jay Z in a red Cadillac. I LOVE training with new people and Chuck is now one of my few real friends—he is an AWESOME guy and an inspiration to train with and know.

And, Chuck is a huge freak as well. I respect huge freaks.
 
11-29-07



Training

Shoulders

Smith Shoulder Press
135 x 15
185 x 15
225 x 15
275 x 10
315 x 6

10 x 3 with 225lbs

Smith Shrugs
225 x 15
315 x 15
375 x 15

Lateral Raise

Rear Delt Machine

Front Raise

Cable Lateral Raise

Decline Situps

Cardio
OFF


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

I took cardio off today and probably will cut cardio out for a while. I have been very busy and I have time to train, but the 30-45 minutes of cardio is cutting into Kami and Katie time and THIS IS NOT ACCEPTABLE! I have been traveling for 3 of the last 4 weeks and I miss my baby. FAMILY FIRST! I miss Kambria and she needs Daddy time when I am not traveling. Thus, I will train and get huge and lean and cut calories a bit and NOT CHEAT AT ALL to make up for the lack of cardio. I would do anything for my baby, she is the best! I come home and she says, “Dadda beat me up!” I then throw her into the couch and tickle the heck out of her for a good 20-30 minutes. This is better than any cardio and I’d rather have a fat ass and do this than miss out on this AMAZING child. I really do love her.

I had to go to Wal Mart yesterday to buy more salmon packets for traveling and she pushed around the cart the whole time and did it for over an hour! She has a future in athletics with that fast twitch power.

My wife is still amazing and she is the most beautiful pregnant person ever. When I am not traveling (I am in a hotel ALONE right now), I just sit and put my hand on her belly and feel our little boy Thomas Harrison kick the living hell out of my wife. I actually yelled at her stomach and told him to calm down and kick slower, because Scivation doesn’t believe in HIIT while dieting and I know that Thomas is getting shredded and striated for the big contest in late March—when he pops out into my arms and into the world. We wouldn’t want him to lose lean mass.
 
11-30-07



Training

DEADLIFTS AND Hammies with Darren Teat, COO of Nutraplanet.com.

Deadlifts
135 x 15
225 x 12
315 x 10
405 x 5
495 x 2 HOLY CRAP!!!!

10 x 3 with 365 YES

Leg Curls

Seated Calf Raise

Cardio
OFF


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

I am in HOTLANTA and trained with my BOYS from Nutraplanet.com. Darren and I tore it up and I posted some SICK ASS DEADLIFT numbers! YEAH BUDDY! My back already hurts and my diet has been awesome! I love eating clean on the road.

I miss my family a TON. I am in HOTLANTA until tomorrow and I will be home around 9pm tomorrow night. I then fly out at 6am to Dallas on Monday and am there until Thursday LATE at night. I then leave for CALI on Monday of the next week. The good news is that my training and diet are actually AMAZING! I feel good, look good, but I am starting to wear out a bit. I am looking forward to Christmas time and I will not have to travel again until the filming of Tri-Phase Part 3 on January 14.

But don’t get me wrong, this is still an awesome life.
 
12-1-07



Training

ARMS with Darren Teat, COO of NutraPlanet.com and Sam Hong, CEO of Nutraplanet.com.

Straight Bar Curls
95 x 15
135 x 12
155 x 10

CGBP
135 x 15
225 x 12
275 x 10
315 x 6

Incline Curls
3 sets

Weighted Dips
2 plates for 3 sets of 10

Rope Cable Curls Superset with Rev. Grip Pressdowns
3 sets


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

The last HOTlanta training session and I tore it up with Sam the man! We all got a hellacious pump! Also, everyone agreed unanimously that Orange Xtend is the best flavor yet. I know it is hard to believe, but we did it!

My next update will be from my hotel in Dallas. Until then, keep building LEAN MASS. YEAH BUDDY!
 
12-3-07



Training

LEGS in Texas

Squats
135 x 15
225 x 15
315 x 12
365 x 10
405 x 6

6 sets of 5 reps with 225

Leg Press
Up to 9 plates each side for 12

Hack Squats

Leg Extension/Leg Curl Superset

Calf Press Machine


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

I arrived at 8:30 am after a 6am flight and got situated, checked into the hotel, ate some packed chicken, almonds and green beans, and went to Gold’s! It was a great session and I broke some PRs (since I powerlifted)! I felt awesome and strong!

Diet is on point and I am eating as clean as someone can eat! I am actually getting leaner and being on point even while traveling like a maniac.

Tomorrow, I have a couple meetings and then I am back in the gym slamming some chest. YEAH BUDDY!

As for diet, I have frozen broccoli, green beans, chicken and pouch tuna. I also have Xtreme Formulations Ultra Peptide, peanut butter and Orange Xtend. Here is what I ate today while traveling:

Meal 1 (3am) Eggs
Meal 2 (7am) Tuna and almonds
Meal 3 (10am) Chicken, green beans, almonds
Meal 4 (PW, 1pm) Chicken Fajita Omelet and 8 egg whites (CLEAN)
Meal 5 (3:30pm) Chicken, green beans, almonds
Meal 6 (6:30pm) Chicken and lettuce only salad, Salmon and Veggies from Chiles (CLEAN)
Meal 7 (10pm) Ultra Peptide, Peanut Butter, Broccoli

This is how the Machine stays LEAN on the road.
 
12-4-07



Training

Chest at the Garland, Texas GOLD’s.

Bench
135 x 15
225 x 15
275 x 10
315 x 5

5 sets of 6 reps with 225 and a 2 second pause at bottom of rep

Flys
60 x 15
80 x 10
100 x 5
60 x 10

Incline Machine Press

Cable Crossover

Decline Situps

Hanging Leg Raise


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Diet is ON POINT. The Machine is dialed in and ready to kick some national a$$! My meetings went very well and today we got to launch and ship BERRY Vasocharge!

What a wonderful day. Tomorrow, it is time to MURDER some back with my buddy Mike Bell (nattybber) in his awesome home gym. We will film some of it and take some pics of us getting our swole on.

Chest today was amazing and I am still cramping up. I have veins on my veins on my chest. I love this stuff!

As for sleep, I have decided that I am done with this four hour stuff. I will now get eight hours a night (when Kami lets me). I have restructured my schedule to make this happen. We will see how long it lasts. HAHA.
 
12-5-07



Training

BACK in Mike Bell’s Garage. HARDCORE!


Pull Ups
3 sets

Rows
135 x 15
225 x 15
275 x 8
315 x 6
335 x 3

5 sets of 6 reps with 225

Lat Pull Downs

Low Rows

Cable Pullovers


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

My diet is very nice and I had some awesome meetings. From a business standpoint, my Texas trip receives an A+. But no one wants to hear about this traveling salesman, y’all want to hear about some training!

Mike Bell and I tore it up. I also had some new pics taken and am happy with my new back width. It is getting exciting here!


These pics are me at 210 at the end of a bulk.

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Invalid Link Removed
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12-6-07

Weight
202—the WATER is dropping and I am starting to get the ab veins and deep cuts again!

Training

Post-Flight Shoulder Workout!


Shoulder Press
135 x 15
185 x 15
225 x 10
275 x 5

Rollin’ 30’s Shoulder killer!
5 sets of 6 with 185

Lateral Raises
3 sets

Front Raise
2 sets

Rear Delt Machine
3 sets

Rear Delt Row
2 sets

Machine Lateral Raise
2 sets

Dumbbell Shrug with 130’s
3 sets

Standing Calves


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

This trip gets an A+ on diet. I am getting super lean again and look to have the same condition at 202 as I did at 180 last year! YES! National time baby!

I trained as soon as I landed yesterday because I read an email on my Blackberry from a distributor that pissed me off and I had to blow off some steam before replying. Or else I would have unleashed the Xtend-Rage. I crushed shoulders and then worked out of my home office. I then played Mr. Mom from 6:30pm on because Katie went to a MILF Association meeting (just kidding, just some Mom’s chillin’ and grubbing. Grubbing? Yes, they are all pregnant. Them chicks can eat!).

Tonight, Ron G aka the Asian Disaster and his brother Kevin, both members of the NC Chapter of Team Scivation, are coming down to shoot a hardcore training video at 7pm. We will be slamming deadlifts and some hammies. It will be super intense because these guys are in it to win it! Both are National level bodybuilders and both are jacked. We will be sure to crush it for the homies and pour out a little Xtend for the homies that have passed away.

Tonight, Part One of the Scivation Hardcore Training Video Series will be complete. YEAH BUDDY!
 
12-7-07

Weight
199—I am looking 3-4 weeks out now! YES!

Training

Deadlift Video Shoot!


Deadlift
135 x 15
225 x 15
315 x 10
405 x 8
495 x 6
545 x 1 YES YES YES and on film!

Rollin’ 30’s
5 sets of 6 reps with 225


Leg Curls
3 sets

Seated Calf Raise
3 sets


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

The video was sick and we got some killer weights! Ron the Asian Disaster and Kevin were shredded, huge and HARDCORE! We got it done baby!

Diet is on point! On Saturday night, Ron and Kevin’s family is having a sushi-fest, and you know the Machine is a chop stick Machine. I will rock out sushi as a clean carb up. Ahh, hell with it. It is time to get my grub on. YEAH BUDDY!

I will try to get that video up within a week….
 
12-8-07

Weight
198 and NO muscle loss!

Training

ARMS


Barbell Curls
Bar x 15
95 x 15
135 x 10
155 x 8
185 x 4

CGBP
135 x 15
225 x 15
275 x 10
315 x 6

Incline Curls
3 sets

DB Extensions
3 sets up to 140lbs

Rope Hammer Curls and Rev. Grip Pressdown Superset
3 sets

Hanging Leg Raise
3 sets


The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Friday night was amazing! Ron’s Mom cooked up some sashimi, sukiyaki and gyozas we got our grub on! I didn’t eat much rice or carbs, but ate enough sukiyaki (beef) to fill up about ten of me! It was awesome and we all had a great time.

Kevin, Ron and I killed deadlifts Friday night and then came back and KILLED arms the next day. If we train together even once a month we will be ENORMOUS! Did I mention these freaks are national level NPC bodybuilders as well.

The deadlift video should be up today or tomorrow!
 
12-10-07

Training

Legs


Squats
135 x 15
225 x 15
315 x 10
375 x 8

225 x 10 for 3 sets

Leg Press

V Squat

Leg Curls

Leg Extensions

Standing Calf Raise



The Xtend Megadose Experiment

WITH ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Got in and got out and was strong. LEANNESS IN THE HOUSE! Here are some pics that I took before leaving for the airport cold and not pumped. I am happy with the results.

I will get some updates done. I am in CA working from the road so time is minimal!


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12-11-07

Weight
198 and LEANER!!!!

Training

Chest with xquick from bb.com at Gold’s Venice

Bench
135 x 15
225 x 15
275 x 12
315 x 6
375 x 2

Rollin 30s
255 x 6 for 5 sets

Flys
Up to 100lbs for 6

Hammer Strength
We did all of the Hammer Chest machines for reps. I do not recall what we did, LOL.


The Xtend Megadose Experiment

WITH APPLE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Xquick (Greg) and I tore it up! Another day in CA. Time to get er done!
 
Scivation said:
Nutraplanet will have it tomorrow!

No samples yet, just buy some--trust me it RULES!!!
Click to expand...

I can't wait for Berry! That opens up a whole slew of nre pre workout mixes :)

Sporto
 
By the way...

You ever in the Midwest (Indiana) for business?

Sporto
 
Scivation said:
Nutraplanet will have it tomorrow!

No samples yet, just buy some--trust me it RULES!!!
Click to expand...

I just put an order in. Killer deal on the Xtend btw. I can now give the mega-doseing a go for a resonable price.

I'm stil sitting on a vasocharge so it'll def. be in my next order. I can't wait to try it out!
 
Scivation said:
Indiana? I am in Illinois quite a bit. Perhaps we can meet halfway?
Click to expand...

I'll meet half way no problem...whenever you are going to be in Illinois, just give me a heads up. I live in Terre Haute which is right on the Indiana/Illinois border directly west of Indianapolis.

GAME OVER!!!

Sporto
 
12-12-07

Weight
198

Training

Back at Gold’s Venice

Rows
135 x 15
225 x 15
275 x 10
315 x 6
375 x 2

Rollin 30’s
5 sets of 6 reps with 225

Pull Ups

Low Rows

Pulldowns

Hammer Dorian Row


The Xtend Megadose Experiment

WITH APPLE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Killed some back and got some business done in CA!




12-13-07

Weight
198

Training

Shoulders and Traps at Gold’s Venice

Smith Shoulder Press
135 x 15
185 x 15
225 x 12
275 x 6

Rollin 30’s
10 sets of 3 reps at 225

Shrugs
225 x 15
315 x 15
405 x 10

Rollin’ 30’s
5 sets of 6 reps at 315

Lateral Raises

Rear Delt Machine

Front Raises

Hammer Shrugs

Hanging Leg Raise


The Xtend Megadose Experiment

WITH APPLE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Shoulders are trashed! Time for some deadlifts tomorrow!
 
12-14-07

Training

DEADLIFTS at Gold’s Northridge

DEADLIFTS
135 x 15
225 x 15
315 x 12
405 x 6
495 x 1

Rollin 30’s
10 sets of 3 reps at 315

Leg Curls

Donkey Calfs



The Xtend Megadose Experiment

WITH APPLE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Trained with xquick and my awesome California distributor, Better Bodies. We killed it and I stopped at 5 plates because I didn’t want to risk injury with all of the flying and stuff. We still murdered it!



12-15-07

Training

Chest and Arms at Gold’s Venice

Bench
135 x 15
185 x 15
225 x 15
275 x 6
225 x 12
225 x 10
185 x 10
185 x 8

Hammer Incline

Hammer Decline

Machine Flys (Freemotion)

Barbell Curls
40 x 15
60 x 15
80 x 15
95 x 12
110 x 8

Preacher
40 x 15 for 3 sets

Rope Hammer Curls

Forearms

Decline Situps



The Xtend Megadose Experiment

WITH APPLE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Another killer session at Gold’s Venice! I mixed it up and hit chest for the second time this week. I might switch it up and do seven days a week and instinctive training for a little bit to see what happens, but am unsure. I will see how I do this week and take it from there. The body is not a textbook and it is VERY smart and will adapt easily. Now might be a good time to throw it a curveball!

I am excited to come home tomorrow night and start next week fresh. Orange Xtend is now out there and Scivation is on fire. Keep your eyes open for more cool things from Scivation!

The triphase video is HERE!!!!

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12-16-07

Training

LEGS! at Gold’s Venice

Squat
135 x 15
225 x 15
275 x 12
315 x 6

Rollin’ 30’s
275 x 3 for 10 sets

Leg Press
A ton of sets up to 10 plates per side and KILLING it with Leg Press KILLERS with 3 plates!

Hack Squat
A ton of sets up to 5 plates per side

Leg Extension
4 sets or so of 15 or whenever I couldn’t move

Calfs
5 or so sets

Cardio
SPRINTS?!

Just throwing my body a curveball! I did 25 minutes with 1.5 minute recovery and 30 second sprint. I will do these until I feel like not doing them anymore.

The Xtend Megadose Experiment

WITH APPLE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

Legs are gone. I just kept going. It was nasty. Leg veins were popping like never before and I almost had to limp out of there. I decided to sprint PWO (Yes, I know we DO NOT recommend that), just to do it. Man, it felt pretty good!

My diet has been awesome and I cannot wait to weigh in this week. I am sure I have made great progress and I look much leaner. 5% here I come….again!
 
12-17-07

Weight
195!

Training

Shoulders and Traps

Smith Shoulder Press
135 x 15
185 x 15
225 x 12
275 x 6

Rollin’ 30’s
225 x 3 for 10 sets

Behind Back Smith Shrugs
225 x 15
275 x 15
315 x 15 for 3 sets

Lobliner Laterals (Derek calls them this. You bring your lateral raise over your head)

Adductor Shrugs

Calf Raise


Cardio
SPRINTS AGAIN!?!

I just felt it today. 25 minutes with 1.5 minute recovery and 30 second sprint.


The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

It feels good to be home! I got in, worked, trained, and am working some more! It is SO GOOD to be home!

Thursday, Ernie, IFBB PRO Henderson Gordon and I crush chest and biceps. YEAH BUDDY!

I am looking forward to Christmas week and the extra TIME I will have with Kami and my beautiful wife. Last night, I was SO JETLAGGED after a redeye with no sleep and a day of work, I could only baby-bodyslam Kami for 20 or so minutes and then I had to sleep a bit on the couch. I then woke up, gave Kami her bath, and got more work done. I am now fully rested and back to 95%.

I weighed 195 this morning and my abs are deeply etched and IN. 5 more lbs and 5% is all mine! I am loving this!
 
Marc I am impressed with your strength man esp with that strict diet you are keeping, considering your weight also....Very impressive!
 
12-18-07

Weight
194

Training

BACK!

Rows
135 x 15
185 x 15
225 x 12
275 x 6
315 x 3

Rollin’ 100’s!
185 x 10 for 3 sets
135 x 10 for 7 sets

Pull Ups

Low Rows

Lat Pull Downs

Cable Isolation Rows

Hanging Leg Raises

Cardio
SPRINTS AGAIN. I must be HIGH!

I25 minutes with 1.5 minute recovery and 30 second sprint. 9.0 Run an 3.6 Recovery


The Xtend Megadose Experiment

WITH GRAPE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

I just felt like kicking the crap out of myself today and I did. What a LONG and HARD workout, but I feel SWOLE!

I did rows and felt like doing 100 reps. So I did 100 reps. Gotta love training!


Weekly Pics

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Scivation said:
12-17-07


Reflections

It feels good to be home! I got in, worked, trained, and am working some more! It is SO GOOD to be home!

Thursday, Ernie, IFBB PRO Henderson Gordon and I crush chest and biceps. YEAH BUDDY!

I am looking forward to Christmas week and the extra TIME I will have with Kami and my beautiful wife. Last night, I was SO JETLAGGED after a redeye with no sleep and a day of work, I could only baby-bodyslam Kami for 20 or so minutes and then I had to sleep a bit on the couch. I then woke up, gave Kami her bath, and got more work done. I am now fully rested and back to 95%.

I weighed 195 this morning and my abs are deeply etched and IN. 5 more lbs and 5% is all mine! I am loving this!
Click to expand...


Their called Slamaroos.:thumbsup:
 
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That's right! We will be having a training and diet seminar at Cape Cod Nutrition in Hyannis, MA. We are limited to 40-50 people, so RSVP NOW!

The thing you will love is that along with the training and diet seminar, we will be hosting a BBQ lunch where Derek and I will be grilling up chicken and other yummy treats and also going over some recipes to make healthy eating fun! We will also be training at 2pm and you are free to come train alongside us and go over workout strategies and anything else.

The best part? I am bringing the Island Oasis. Xtend slushies on tap all day long!

Again, spots are limited and we have already filled most of them, so RSVP NOW!
 
12-19-07

Weight
194

Training

HAMS!

Leg Curls
A lot of sets. I forgot

Stiff Leg Deads
135 x 15
185 x 15
225 x 15
275 x 10
315 x 4

Walking Lunges
2 sets of 15 each leg

Calf Raises
A lot of sets, like 7 or so


Cardio
SPRINTS

I25 minutes with 1.5 minute recovery and 30 second sprint. 9.0 Run an 3.6 Recovery


The Xtend Megadose Experiment

WITH Watermelon XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

My hamstrings are TOASTY! I haven’t done stiff legs in FOREVER! Today, I train chest and biceps with BIG ERN and Henderson Gordon (IFBB PRO) in Greensboro. Time to kill it!
 
12-20-07

Weight
193

Training

Chest with Big ERN and IFBB Pro Henderson Gordon

Incline Dumbell Press
60 x 15
80 x 15
110 x 12
125 x 10
135 x 6

Machine Press
4 sets

Wide Grip Hammer
4 sets

DB Flys
60 x 15
80 x 15
100 x 5

Barbell Curls
50 x 15
80 x 12
100 x 10
100 x 10

DB Incline Curls
35 x 12 for 3 sets

Rope Hammer
3 sets



Cardio
60 minutes AM cardio on MT stomach with Dialene 4 and Xtend in my belly at speed 3.6 and incline zero.


The Xtend Megadose Experiment

WITH Watermelon XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

BIG ERN, Henderson Gordon (IFBB PRO), and yours truly KILLED it. Man, this was one of the most intense workouts ever with no BS’ing and no rest and tons of weight thrown around. These guys are the real DEAL!

I would also like to welcome Henderson to Team Scivation. He is representin’ the local NC chapter of the crew and is our first IFBB Pro on the team. YEAH BUDDY!

My diet has been FLAWLESS with no cheats for the last three or so weeks and I am leaning out by the hour.

Tonight, I train shoulders and traps in the DUNGEON! YEAH BUDDY!
 
12-21-07

Weight
193

Training

Shoulders and Traps with Team Scivation athletes THE Asian Disaster Ron G., Kevin “Sparkplug” G., and NEW Team Scivation athlete Jonny Mcknight, who placed 3rd at the Nationals last year and as you will see in the training video that I will put up this weekend, is always DICED!

Barbell Shoulder Press
135 x 15
185 x 15
225 x 12
275 x 3
185 x 15

DB Shoulder Press
70 x 15
100 x 8
115 didn’t get it!

Lateral Raise
3 sets

Over the head lateral raise
3 sets

Rear lateral raise
3 sets

Barbell Shrugs
Up to 465 for 6


Cardio
60 minutes AM cardio on MT stomach with Dialene 4 and Xtend in my belly at speed 3.6 and incline zero.


The Xtend Megadose Experiment

WITH Watermelon XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops


Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Very Green Veggie Supplement


Reflections

We did an impromptu video filming and it was awesome! we all tore it up and got some sick weights. We trained for damn near two hours and it was all-out hardcore training.

Tomorrow, we will be mixing up Xtend slushies and The RUSH 24/7 (new gym) grand opening in Greensboro from 12-4. Before that, we will crush some legs.

YEAH BUDDY! Here are some pics from yesterday:

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