Dancebot 2000
Active member
Here's the story:
My girlfriend has a model shoot coming up. She's a little lady, but she enjoys training. She has a shoot scheduled in January and wants to make sure she looks the best she ever has. I am also her trainer. I've convinced her to try Drive and RPM.
I'm going to log her progress, despite the fact that we are currently in different provinces. I'll only update once a week, and I'll be keeping track of 5 lifts (squat, deadlift, bench press, dumbell row, dumbell shoudler press), as well as personal feeback. She just finished a strength program, in which she achieved PRs on each of these lifts. It will be interesting to see how much the numbers keep going up, despite switching to a hypertrophy program. She is not an athlete, so it will be interesting to see her progress.
Here is information of note;
Weight: 105 (I don't actually know if this is right, I'll edit it once I ask)
Dead lift: 55lbs 1 set 20 reps, 1 set 18 reps
Squat: 75 lbs 1 set 20 reps, 1 set 15 reps
Bench: 55 lbs 2 sets 6 reps
DB Row: 30 lbs 1 set 8 reps, 1 set 6 reps
DB Shoulder press: 20 lbs, 2 sets of 6
Program: Hypertrophy, 4 days a week. Legs, Chest/tris, Back/bis, shoulders. Light cardio after each. Abs atleast twice a week. Program will switch to more fatburning as the shoot approaches (fat loss is not a real issue with her)
Other supplements: Whey, and a slow dissolving protien.
Diet: She's vegitarian, so protien can be difficult, but she is trying to eat more eggs, nuts, and dairy products. I've created a diet program for her, which is not too hardcore. It's the holidays, and she is doing a show, so she will be drinking socially, but I'm going to try to convince her to stop 2 weeks before her shoot.
She's currently half way through her 1 week and it's going well (which is why I'm writing this). I'll update it tommorow or the next day. The best part of her being little in this report is a bottle of drive will last her 2 months, and RPM as much as 6 months (1 per workout day at 4 days per week)
My girlfriend has a model shoot coming up. She's a little lady, but she enjoys training. She has a shoot scheduled in January and wants to make sure she looks the best she ever has. I am also her trainer. I've convinced her to try Drive and RPM.
I'm going to log her progress, despite the fact that we are currently in different provinces. I'll only update once a week, and I'll be keeping track of 5 lifts (squat, deadlift, bench press, dumbell row, dumbell shoudler press), as well as personal feeback. She just finished a strength program, in which she achieved PRs on each of these lifts. It will be interesting to see how much the numbers keep going up, despite switching to a hypertrophy program. She is not an athlete, so it will be interesting to see her progress.
Here is information of note;
Weight: 105 (I don't actually know if this is right, I'll edit it once I ask)
Dead lift: 55lbs 1 set 20 reps, 1 set 18 reps
Squat: 75 lbs 1 set 20 reps, 1 set 15 reps
Bench: 55 lbs 2 sets 6 reps
DB Row: 30 lbs 1 set 8 reps, 1 set 6 reps
DB Shoulder press: 20 lbs, 2 sets of 6
Program: Hypertrophy, 4 days a week. Legs, Chest/tris, Back/bis, shoulders. Light cardio after each. Abs atleast twice a week. Program will switch to more fatburning as the shoot approaches (fat loss is not a real issue with her)
Other supplements: Whey, and a slow dissolving protien.
Diet: She's vegitarian, so protien can be difficult, but she is trying to eat more eggs, nuts, and dairy products. I've created a diet program for her, which is not too hardcore. It's the holidays, and she is doing a show, so she will be drinking socially, but I'm going to try to convince her to stop 2 weeks before her shoot.
She's currently half way through her 1 week and it's going well (which is why I'm writing this). I'll update it tommorow or the next day. The best part of her being little in this report is a bottle of drive will last her 2 months, and RPM as much as 6 months (1 per workout day at 4 days per week)
