If the choices are either run it at the beginning of the cut or run it for the last part, I'd say run it towards the end. But if you get more, I say running it throughout would be good.
For Napalm, how long do you rub it in? And how big of a surface should u cover with one squirt?
Just rub it in thoroughly and let it dry for a little bit before you put anything on that might rub it off. For example, if you're putting it on your stomach, apply it, and then wait maybe 15 minutes before putting your shirt on. Try to put in on a good while before you're going to do anything that might get it wet like sweating also. Of course, these are just ideally what you'd want to do, but if you can't, don't worry about it.
For how much area each pump should cover, it doesn't really matter. You could put all of the pumps in your hand at once if you want and then just apply it all to the area you're looking to get the effects at. Just make sure you cover the whole area you're looking to enhance with a thin layer of the Napalm.
what i have been doing is one squirt on the stomach area below my bellybutton and a tiny bit above it (lower abs), next squirt upper/middle abs, then my last squirt as upper/middle/lower abs
as 3 squirts for that arrea too much? I dont put any on my obliques
So you're going to do a straight cut for 2 weeks and then start your zig zag diet?
If that's what you're saying, then I would probably start the Napalm now and use it during the cutting portion and then into the rest of the diet for however long you want to go.
Warbird, you just let us know when you make up your mind man. LOL *waits patiently*
IGF-2... Go 8 a day: 2, 2, 3.
Just rub it in thoroughly and let it dry for a little bit before you put anything on that might rub it off. For example, if you're putting it on your stomach, apply it, and then wait maybe 15 minutes before putting your shirt on. Try to put in on a good while before you're going to do anything that might get it wet like sweating also. Of course, these are just ideally what you'd want to do, but if you can't, don't worry about it.
For how much area each pump should cover, it doesn't really matter. You could put all of the pumps in your hand at once if you want and then just apply it all to the area you're looking to get the effects at. Just make sure you cover the whole area you're looking to enhance with a thin layer of the Napalm.
I was just going through and reading this again. So can 2 pumps be applied to one area? Like i do 1 pump lower abs, one pump rest of abs, last pump full abs (lower+middle, upper)
How's everything going? Any updates?