old:
m-chest/biceps
t-legs
th-shoulders/triceps
f-back
i have had lots of success. working biceps not on back day has given me great success. but have to basically put everything together into a 3x a week mwf because of work
m-chest/biceps
w-legs/shoulders
f-back/trcieps
here are the exercises they haven't changed from the old routine but i have had to put everything together because of time constraint, do you think my progress will suffer?
MON: Chest/Biceps
BB Bench 5x6
Incline Bench 4x8
Pec Flys 3x10
Cable Curls 1x10, 3x8
DB Curls 1x10, 3x8
---------------------------------------------------------
WED: Legs/ Shoulders
Military Press 5x6
Rear Raises 1x10, 2x8
DB Shrugs 1x12, 2x10
Squats 5x5
Lunges 3x10
Calf Raises 2x10
------------------------------------------------------
FRI: Back/Triceps
Deadlift 4x5
Pullups 3x8
Pulldown/Row 2x8
BB Rows 5x6
Dips 1x10, 3x8
Kickbacks 1x10, 2x8
m-chest/biceps
t-legs
th-shoulders/triceps
f-back
i have had lots of success. working biceps not on back day has given me great success. but have to basically put everything together into a 3x a week mwf because of work
m-chest/biceps
w-legs/shoulders
f-back/trcieps
here are the exercises they haven't changed from the old routine but i have had to put everything together because of time constraint, do you think my progress will suffer?
MON: Chest/Biceps
BB Bench 5x6
Incline Bench 4x8
Pec Flys 3x10
Cable Curls 1x10, 3x8
DB Curls 1x10, 3x8
---------------------------------------------------------
WED: Legs/ Shoulders
Military Press 5x6
Rear Raises 1x10, 2x8
DB Shrugs 1x12, 2x10
Squats 5x5
Lunges 3x10
Calf Raises 2x10
------------------------------------------------------
FRI: Back/Triceps
Deadlift 4x5
Pullups 3x8
Pulldown/Row 2x8
BB Rows 5x6
Dips 1x10, 3x8
Kickbacks 1x10, 2x8