NO i useing from compund pharmacy 50 mgs a day
but i am thinkign of getting some and doing 45 mgs a day from the 4 oz I tihnk it is. My consitpation is the freaken worse and its increasing my brain fog. Fiber does not help magnesium nothing seeming to move it I can only suspect its estrogen behind since I have been breaking out in rashes under my arms again,BAD BO that deordinates do not stop,and horrible muscle spasm to where i will be lying down and my arm will jump up and wake me up!! One time i smack my self in the head and never even knew it !! just recently every time I do my e2 is up in the 72 Sitll waiting on results of the blood test to ge faxed. I also started uppong potassium a bit as well to see if if that will help get things moving as well. its interanl anxiety coming from homrones i have an idea about..
I wish I knew how aldosterone fits in the puzzle beacuse it on the high and cortisol urine are off the rocker which I wish i knew it was too much or not enough (biounavailable ) because that can depelte potassium as well..Which i have alot of signs of deficiencies that for sure
potassium is going up to 5 grams a day and sodum to 3 grams