While the boss is away............Thread

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in addendum, wed we are going here

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and i'll have cool pictures as well as know what sex child # 3 is
 
71 - Willa Ford
As outspoken as she is gorgeous, this singer caught our attention
with the catchy track “I Wanna Be Bad” from the 2001 album Willa Was Here and
proved she’s still a hellcat with the song “A Toast to Men (**** the Men).” Well, just
as long as we’re all drinking.

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70 - Stacy Keibler
The girl of ZZ Top’s dreams is famous for her 42-inch gams,
and she knows how to use them on both the big and small screens, from TV’s
What About Brian to the upcoming football flick The Comebacks.

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I just returned from a short trip to the YMCA...where I gave in and signed up for $70 initiation fee, and $49/mo. But its just under a mile from my place, which will force me to run to and from the gym, getting me the warmup cardio I so often put off.

The good news is I can now sign up for classes like Yogalaties and Self Defense Cardio Romp or some such crap :run:
 
69. Danica Patrick
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68. Evangeline Lilly
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67. Gabrielle Union
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You laugh, but there is actually a class called Yogilates

Yogilates
combines the best of both Yoga and Pilates. This 45-minute class with energize you and keep you motivated. Each session consists of 7 one-hour classes.

Here is another gem from the intro booklet

Fear No More
Have you been afraid of the water most of your life? Do you wish you could enjoy a day at the pool with your kids but are scared to go near the water? If so, this class is perfect for you! This adult group lesson is directed towards those swimmers who have moderate to extreme fear of water. We will teach you to gain a comfort level within the water as well as the instruction and techniques necessary to keep yourself safe while in a pool.

:toofunny:
 
Welcome to our first class today everyone. Today we'll have you sit poolside, and spritz you with a fine mist of water. Meanwhile these 8 year olds over here will ridicule you mercilessly for being afraid of 3 feet of water. Now lets begin...:numbered:
 
66. Joanna Krupa
Her billboards for Dollhouse clothing caused many a near car crash on Sunset Boulevard, and her appearance in 2007’s Lingerie Bowl was saucier than a bucket o’ wings. See her next in Ripple Effect, starring alongside some up-and-comer named Forest Whitaker.

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By the way, yesterday I saw a new Peyton Manning commercial where he gives the Pep talks. I don't know if anyones seen it, but it was by far the funniest yet. I can't post the videos because my work blocks them, but its the one about having a gut/trying to get six pack abs.
 
Nabisco said:
By the way, yesterday I saw a new Peyton Manning commercial where he gives the Pep talks. I don't know if anyones seen it, but it was by far the funniest yet. I can't post the videos because my work blocks them, but its the one about having a gut/trying to get six pack abs.
Click to expand...

Commercial for what?

 
His MasterCard Commercials, aka Pep Talks with Peyton Manning. Not sure if you posted it...all I see is blank white posts.
 
Alright guys, I need suggestions. Things to do while I'm at work...since I have nothing to do.

Mind you everything is blocked on the internet. Personal Email, Fantasy Football, Any sites that have games, pictures, videos, even things like sudoku and such. Any suggestions?
 
Including some plyometric work
to train the nervous system​

Introduction
Plyometric training, also known as shock training, was developed by Yuri
Verkhoshansky in 1977. The objective of this method is to increase concentric power and
force output by stimulating the muscles and reflexes via “shock stretching” action
preceding the overcoming portion of the movement. This is accomplished by dropping
from a certain height (typically 0.4m to 0.7m, although heights of up to 1.1m have been
used by very advanced athletes) to elicit a powerful stretch activation, then jumping up as
high as possible immediately upon landing.​

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It has been well established in both Eastern and Western studies that plyometric, or shock
training, can significantly increase power production during explosive concentric
movements. This is mostly due to the following factors:
  1. An increase in reactive strength: Reactive strength refers to the capacity to rapidly
    switch from an eccentric/yielding action to a concentric/overcoming action. Lack of
    reactive strength will lead to a longer coupling time and, consequently, lower force and
    power production during the overcoming portion of the movement (Kurz 2001).

  2. Neural adaptations : Viitasalo et al. (1998) found a different neural response between
    athletes doing a lot of jumping and untrained individuals when doing a depth jump.
    Jumpers were able to activate more motor units during the movement (greater EMG) and
    plan the motor command faster (higher and more rapid pre-action EMG). Kyröläinen et
    al. (1991) also found that 16 weeks of depth jump training led to better jumping
    efficiency. Schmidtbleicher (1987 and 1982) found that trained subjects were able to use
    the kinetic energy produced during the eccentric portion of a depth jump, while in
    untrained subjects this eccentric period was actually inhibiting instead of potentiating!
    Finally, Walshe et al. (1998) concluded that the superiority of depth jump training over
    regular jump training was due to “the attainment of a higher active muscle state,”
    meaning that the fast eccentric portion of the movement increased muscle activation.

  3. Structural adaptations: Shock training has been reported to cause some muscle
    soreness and muscle damage (Horita et al. 1999). This is understandable since the
    eccentric force produced is very high, albeit rapid. This may indicate that plyometrics are
    a powerful stimulus to stimulate structural adaptations. However, depth jumps do not lead
    to significant hypertrophy. So the nature of the structural adaptations following depth
    jumping is not quantitative in nature, but qualitative: an improvement of the strength and
    contractile capacity of each muscle fiber.
Plyometric training actually responds to the same “rules” that commands the
effectiveness of using a rapid muscle prestretch prior to a concentric/lifting action. For
that reason everything mentioned in the chapter on principle 3 will apply to plyometric
training.

For those of us who are mostly interested in gaining muscle mass, the main benefit of
plyometric work is to improve the CNS’ capacity to recruit HTMUs as fast as possible
during the initial part of a lifting movement and to train our motor units to fire at a high
rate.
​
Types of plyometric work
There are two main types of plyometric work: low-intensity and high-intensity plyo
work. The high-intensity plyometrics do have a more profound effect on the nervous
system, but they can also be more stressful to the joints, tendons, and ligaments. As such,
they have a very powerful effect but cannot be used for more than 4 weeks at a time.
Low-intensity plyo work isn’t as stressful on the CNS and won’t be detrimental to joint
health; as such it can be used much more frequently than the high-intensity version.
While the training effect won’t be as pronounced, you will still activate the HTMUs and
use a high firing rate.
​
High-intensity plyometric work
This is the form of plyometric training that is known as shock training. It refers to the
depth jump (and its variations) and the depth push-up (and its variations). The basic
principle is to stand on an elevated surface and then let yourself fall off. Immediately as
your feet (or ands) touch the floor, you rebound upwards by jumping (propelling)
yourself as high as possible.

Soviet literature gives the following guidelines when practicing depth jumps:
  1. The joint position upon landing should be as close as possible to that of an important
    sport action (Laputin and Oleshko 1982).

  2. The amortization phase should be short enough to avoid losing the elastic energy
    produced, but long enough to allow for the shock stretching to occur (Laputin and
    Oleshko 1982). Research indicates that the elastic energy from landing is stored for up to
    2 seconds. So, in theory you have a window of 2 seconds between the landing and takeoff
    phase. However, to maximize the training effect you should not spend more than 1
    second on the floor.

  3. The height of the drop should be regulated by the preparedness of the athlete. The
    heels should not touch the ground during the landing phase. If they do, then the height of
    the drop is too high (Laputin and Oleshko 1982). A height varying from 0.5m to 0.7m
    appears to be ideal for most strength and power athletes (Roman 1986).

  4. Depth jumps have a very powerful training effect, so the volume of work should be
    low; i.e. no more than 4 sets of 10 repetitions (or 40 total jumps spread over more sets),
    2-3 times per week for advanced athletes and 3 sets of 5-8 repetitions (or 15-24 total
    jumps spread over more sets), and 1-2 times per week for lower classes of athletes
    (Laputin and Oleshko 1982). The problem with many coaches and athletes is that they
    don’t feel that depth jumping is hard; it’s not very tiring compared to other means of
    training. Because of this, they do too high a volume of depth jumps.
Low-intensity plyometric work
This type of training refers to everything that falls into normal jumping exercises,
hopping, bounding, etc. For the upper body we can also include medicine ball throws in
that category.
​

Key points
  1. Plyometric work has a training effect on the nervous system, on the muscle reflexes and on the
    muscles/tendons themselves.

  2. For us who are interested primarily in gaining muscle mass, the main advantage of plyometric
    work is the increase in HTMUs activation it can lead to.

  3. Low-intensity plyometric work can be performed for long periods of time while the highintensity
    versions should be limited to blocks of 2-4 weeks at a time.
 
Nabisco said:
Alright guys, I need suggestions. Things to do while I'm at work...since I have nothing to do.

Mind you everything is blocked on the internet. Personal Email, Fantasy Football, Any sites that have games, pictures, videos, even things like sudoku and such. Any suggestions?
Click to expand...

What do you do at your work?

Anywho, post wh0re....
 
With the big debate over packing, of course we all need to laugh. To pack or not to pack, that is the question; well, if you're here, then you obviously came for info about it, so let's get packin'.

How should I pack? What should I use? Well, let me start by telling you what you don't want to do, which is make it look like you've got a dang Hickory Farms® Beefstick in your pants (then again, you don't want to look like you're packing a Slim Jim, either). Unless you're a gay FtM who wants to be cruised and followed like a puppy dog through the Castro (or any other gay quarter in the world), you never want to pack too much. Sure, you want to pack as much as you think you should, but you also want to be realistic about it, right? Do some research: look at men's clothed crotches (do not, I repeat, DO NOT make your research obvious!), men in their swim trunks--how low does it hang? How much does it stick out? You'll find that some men are lucky, some not, but most are average.

No matter what you do, you want a pair of briefs that fit snug against you, so that nothing would be able to fall out of them. Calvin Klein, Jockey, Tommy, Hanes--anything fitting. Colors don't usually matter, but the standard color is white. And for any packer with no adhesive, use common sense--they WON'T stay in boxer shorts alone!!! Like an MtF friend of mine said, that would be like wearing, or trying to wear, breast prostheses/enhancers without a bra. I can't believe this had to be said, but believe me--it did.

The cheapest and, in the past, most common method of packing (plain and simple as it is): a rolled up sock. Sure, it's not as realistically floppy as a store bought one, but it works. Just don't use three pairs.

How about a store-bought "cheap" solution? The Bulge®, at $19.95, is a lightweight over-cup that fits over a bioman's bits n' pieces to make it look larger than it actually is. If an FtM uses it, he'd need to use it with some sort of filling, otherwise it'd cave in; use a sock or piece of cloth, rolled up, so it just barely fills the thing. There you go (even FtMs who've had metoidioplasty--or phalloplasty-- can use it).

Here's a homemade method that's moderately priced, if you have the patience and the will to do it; if you're truly creative, then maybe you can modify it to your own specifications.

The Pack-n-Play by Vixen Creations offers you a packy that's makes you an instant sparrin' partner; it's firm enough for intercourse, but flexible enough to be used as a packy. Heck, sounds great to me; though we've seen a few reports that when you use it as a packy it makes you look like you're walking around with and erection (again, fine by me!). You can get it direct from Vixen or through Stormy Leather and a whole host of other adult toy retailers. Not to worry, it comes in "vanilla" colored as well as black (Vixen is known for their funky colored strap-ons and dildos).

One last willy before we get to the pricey stuff: The Ultimate Packer. Its creator, Lady Amber Thorne, boasts 100% satisfaction rate, and I don't see why not--it's made from "Realfeel Superskin" (whatever that is), and looks pliable enough; it even comes in three different sizes. At $39.95 plus s/h, it's a steal compared to the next ones. (Note: There is also something called the "Mr. Softee", which I do not have a link or pics to yet, and I hear it's great and moderately priced under $20--from what I've heard, I'm going to assume it's like The Ultimate Packer. I'll get the info ASAP.)

Now, two options for the rich boys: The FtM Prosthesis and The Phallusprosthesis. The former is made by an Australian prosthetist; on his site, he boasts about how many compliments from the FtM community he gets on his product. You can choose from a little over a dozen skin shades (he'll send you samples for $20), choose between sizes (small, medium, large, and erect), and wear it adhered to the skin for a few days at a time. The downside: the smallest one is $350.00, plus $70.00 for the medical adhesive. The pics on the site look good (they'd look better if the subject had more hair around his willie) though, so if you have the cash to blow, why not?

Now for the doozie: The Phallusprosthesis is made by De Nijs prothesen, a Dutch company. The whopping pricetag on its packer is $550 with balls, $350 without balls. The intriguing info on this one is that it's made of silicone (gel within a skin). The site doesn't give much info on what its customers have said about the product, but I'm including it here since I included the FtM Prosthesis.

Look at me. I almost forgot to give advice about the potty, or rather "How to Pee Standing Up". There are three commercial ways (that I know of), two of which will be depicted here with piccies et al. You'll see that I will mention the other ways, but I'd like to focus on the following two.

First, I want to say that it's okay for you to use the stalls in the men's bathroom; all too often, FtMs become too paranoid about "discovery" in the men's bathrooms that they feel pressured to scramble for a way or the means to be able to pee standing up at a urinal. Nonsense, my dear men! Heck, biomen from different cultures (certain ones in Europe, for example) are taught to actually sit down to tinkle; also, it's been realized that men don't really care what other men are doing in the bathroom (they aren't socialized the way women are--they do not use their bathrooms as meeting or discussion places. Well, straight men don't.), they just want to get their business done and get the heck out of there as fast as they can, rarely noticing whether the guy's shoes in the next stall are pointing towards or away from the porcelain queen.

But, if you still feel compelled to do the deed vertically, then here are a few methods.

There's a popular device out there made explicitly for women's convenience during camping trips and vacations called The Freshette System by the Sani-Fem company. As pictured, it kind of looks like a funnel with a tube sticking out of the end; it comes with a zip-up carrying case, and from the reports, I've heard that it's pretty good--it's moderately priced from $21.95-$27.95. You can even buy different lengths of extender tubing (6", 36", 48") to suit your needs (and I figure you could even cut it if you needed to)...Travel MateThe second device, The Travel Mate, is provided by restrooms.org, and is a cheap alternative--$3.00, $11.00 (plus $3.00 s/h) with denim carrying case--to The Freshette, and looks kind of like a measuring spoon. Restrooms.org is great not only for its Travel Mate, but it also gives directions to women on how to pee standing up without the use of any aids or devices!...Castle Supply, home of many transgender products for MtFs, also offers FtM some recourse on whizzery--the Urinating P-String. I mention it here only for the fact that it exists, and I for one am not going to deny you information; at appx. $100, it's the pricey alternative, but to tell you the truth, it needs work. What it is: basically, it's a strap-on that allows you to pee standing up, but the scant fake hair around it kind of looks like the fuzz scraped off of desert roadkill (their V-String for MtFs is slightly better looking). But hey--to each his own. There are also methods of using a large coffee cover (the plastic part), female condoms, etc.--and I'm sure we're bound to come up with more creative solutions to the problem, but for now the ones I've shown you should suffice, right?

Okay folks, enough dicking around. Now that you've made your little nest eggs, it's time for me to take a breather. Don't forget--packing is purely a subjective choice, though it doesn't hurt if you feel you're not passing enough. Oh, and I apologize for the lack of piccies on the page--we are, after all, under G-Rated hosting at the moment.
 
65. Autumn Reeser
As sex-crazed nymph Taylor Townsend, she
put the big O back into The O.C. Next the 26-year old from La
Jolla, California appears in the big-screen crackup Palo Alto,
costarring oversize thespian comedian Tom Arnold. Let’s pray she
doesn’t drown in his flop sweat.

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