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While the boss is away............Thread

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My girl has been teaching me to cook here recently. Today I helped make 4 loaves of banana nut bread.

WTF am I going to do with 4 loaves?

Oh and I found out if you are cooking something in a broth or stew and its too salty, toss in a skinned potato to absorb some of the salinity.

I also learned that its fun to search for dwarf and midget porn with my girlfriend. It was her idea while we waited for some pinto's to cook. Didn't see that one coming, and for the record neither of us could watch the amputee porn we stumbled upon.

I think she was trying to make you feel more secure about your penis size :stick:
 
Xj, I ditched machine hack squats on my 2nd leg day in favor of barbell hacks. Holy **** is all I can say. Traps, quads, ass, hams, obliques...SORE and all I had was the bar so I could perfect my form for a few weeks.

They are a nice change between the machine version. Rock these for a minute and you will be setting your PR's when you go back to the machine....
 
The Frog Stance Hack Squat: This is also called the Gironda hack slide because Vince Gironda came up with it. To perform it, use the hack squat sled but the following lower body placement and actions:

a) Perform the movement with the heels together and while rising on your toes.

b) The knees are pushed outward as much as possible during the eccentric (negative) portion of the movement.

c) Go back to a straight leg position as you complete the concentric (lifting) portion of the exercise.

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81. Emmanuelle Chriqui
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80. Abbie Cornish
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79. Adrianne Palicki
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78. Joss Stone
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77. Hilarie Burton
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76. Diora Baird
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Trust me, over the past 5 years Maxim has been on a serious downward spiral. There magazine used to be packed with hot chicks, great info on cool new products, 1001 ways to have sex at church...you know, the good stuff. Now the stupid magazine is less than 90 pages, only gets a really hot chick every other month and has no actual articles that are worth reading...

To Maxim (when my current subscription ends) I say adieu!

:sad: :sad: :sad:
 
75 - April Scott
When it came time for the makers of The
Dukes of Hazzard: The Beginning to find someone to fill the shorts
of past Daisies Catherine Bach and Jessica Simpson, they turned
to Ms. Scott (who’s a winner of 85 beauty pageants). Way to
make a made-for-TV stinker watchable, April!


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Trust me, over the past 5 years Maxim has been on a serious downward spiral. There magazine used to be packed with hot chicks, great info on cool new products, 1001 ways to have sex at church...you know, the good stuff. Now the stupid magazine is less than 90 pages, only gets a really hot chick every other month and has no actual articles that are worth reading...

To Maxim (when my current subscription ends) I say adieu!

:sad: :sad: :sad:

I never cared for Maxim or the others....
 
Morning ladies...not impressed w/ the top 100 yet.

Morning Wil.

How ironic I saw an old associate, and he was informing me of the latest in teh hood...Anywho, there is a gang called GKI, Gangsta's Killing Inca. They so cleaverly got their name because of their rivals the Inca Boyz aka IBz aka rollin' IBz, aka west 5th Inca...

Anywho, I can see if they are recruiting since you have Inca problems :D
 
On another note, a disappointing weekend of football for me (Steelers playing like absolute trash), however, I had Romo, TO, and Moss in the Anabolic Minds fantasy football league...:drunk:
 
aNywh0,

wil is a fantasy geek too, and look how that has treated him :stick:

I am nervous about this game tonight...
 
Morning Wil.

How ironic I saw an old associate, and he was informing me of the latest in teh hood...Anywho, there is a gang called GKI, Gangsta's Killing Inca. They so cleaverly got their name because of their rivals the Inca Boyz aka IBz aka rollin' IBz, aka west 5th Inca...

Anywho, I can see if they are recruiting since you have Inca problems :D

I'm in...and I look smashing in purple! :bruce2:
 
On another note, a disappointing weekend of football for me (Steelers playing like absolute trash), however, I had Romo, TO, and Moss in the Anabolic Minds fantasy football league...:drunk:

Don't worry you play Miami next week...you'll bounce back!
 
74 - Tara Conner
It’s been a banner year for the 21-year-old former Miss USA, who shot to stardom for partying too much and getting thrown into rehab at the insistence of pageant boss Donald Trump. Whatever, Donnie Downer—like you’ve never danced on a banquette.

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The Frog Stance Hack Squat: This is also called the Gironda hack slide because Vince Gironda came up with it. To perform it, use the hack squat sled but the following lower body placement and actions:

a) Perform the movement with the heels together and while rising on your toes.

b) The knees are pushed outward as much as possible during the eccentric (negative) portion of the movement.

c) Go back to a straight leg position as you complete the concentric (lifting) portion of the exercise.

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Looks like it might be a bit similar or at least somewhat related to plea/sumo squats. I will definitely give them a try the day the big gay guy isn't at the gym, or I'll just have to find some XXXL pants to 100% conceal the goodness if I'm going to be hangin it out and grunting.
 
73. Mena Suvari
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72 - Ciara
It’s surprising what some people can accomplish
by 21. Ciara dropped an album (Goodies) that sold nearly five million
copies and a follow-up (The Evolution) that debuted at number one.
But did she ever work the fryer at Arby’s? Ha, thought not.


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in addendum, I was very happy oh back in july I think it was when I finally moved down from size xl shirts to L as I had dropped enough weight that the xls were too big, and L fit again. Now however with anything of a shoulder, biceps or pecs pump on, the size Ls are starting to get a bit small and snug... which also is nice :D
 
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