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A woman's DRIVE/LOG (unsponsored)

Day 12...11/12-Veterans Day...school is closed but they wanted me to come to work and oversee the athletics(boys & girls basketball tryouts today)since school is empty and no staff I will try and grab a nice 1:30 workout..today I'll probaly wing it but my husband said he would come by later and hit front squats-so i gather we will do front squats,some rdl's and other stuff.....woke up at 5:30 and took 2 Drive....will take 3 Drive + 2-3 RPm before my workout..ohh feeling strong and aggressive(ready to tackle the weight pile)..but when i got out the shower this am was down to 168lbs..that is down 5 lbs(weight belt is at least one notch tighter,and seem to have a leaning effect on ab section)..this stuff has already exceeded my expectations...Terri James
 
dWood said:
any women reading this log-interesting mood enhancement..thurs I got visited by my monthly friend and while I don't suffer any major bad side effects(extreme cramping,irritabilty) i do suffer some espicially the day before & 1st day(hungry for junk food,little irrabilty,and some mailaise(sp))but with Drive(&RPM) have been feeling rather upbeat-no mood swings or crazy cravings..def a plus when trying to drop a few lbs
Click to expand...

oooh i'll have to remember that after my wife is done being pregnant :)
 
11/12 workout.
Front Squat(7/5/3 wave)
135 X 7 reps
150 x 5 reps
165 X 3 reps
150 X 7 reps
165 X 5 reps
180 X 3reps
couldn't stop here as Varsity basketball team was working out
160 X 7 reps(tough)
185 X 5 reps(tough)
210 X 2 reps(probably could have gotten 3 but was slow so I called it)

Seated Cybex Strength Overhead press-
(just getting a feel for this machine/will do 6/12/25 next week)
70 X 10
100 X 6 reps
120 X 4 reps

Seated Cybex Lat pulldown(nuetral grip)
100 X 10
140 X 10
180 X 6(grip slipping)

D/b side laterals
25 X 10 reps
25 X 10 reps
20 X 15 reps

Cable 2 arm tri pressdowns(V BAR)
70 X 15 reps
70 X 15 reps
70 X 15 reps

Finshed with 15 minutes on Eliptical trainer
was quite soaked but never let up the intensity/...1/2 the b/ball team left after squats...
Nice focused energy and great Pump-now to refuel..
 
grila jujitsu-where are you from???my husband's buddy owns a jujitsu doj in Rockland Cty,Ny(he has even rolled with Royler )...just North of NYC
 
Quick note-one of my girlfriends(bad ass jujitsu comp.and former training partner) called me and asked why I was picking on high school kids(LOL)..let me clear this up-I work in a school as a security guard(former NYPD cop hurt in line of duty & retired) now I work (at a nice price) in the private sector for a well to do off school district..I like my job and encourage young woman to hit the iron but get PISSED when high school boys pull ther lame crap..my husband is aces-one of the smartest trainers/athletes around-bar none unfortunately after becoming the 7th ranked masters thrower in the world in 2006 -he suffered a horrendous training injury(possibly career ending)..he has battled back thru three extra surgery's and is trying to get back on the field for Aug 2008(2 yrs from injury....while clean and pressing 285lbs,,a weight he hit for 5 the week before he lost control of the bar tried to comenstae and tore BOTH patellar tendons-crashing to the floor in an ugly incident) told he couldn't walk for 9 months didi it in 4 months..told couldn't squat B/w on bar EVER did it at 11 month period...well anyway he has had a few set backs-infection/staph/knee cap problems and is back trying to reagin his form before I went to do my squats he was doing 95lbs for 3 sets of 10 in Front squat and it wasn't till the young kids sstrated goofing on my hubby who is 6-1,,235lbs saying put some weight on the bar that I took matters into my own hands-(he has back squatted 605X 1 and front squatted 375 X 2 reps)..didn't want to show up some high school kids but heck they were goofing on my trainer(and hubby)...just venting a bit don't want to sound like a bully just some one sticking up for her man!!!
 
let me know if you need to hire some nycmuscle to take care of those kids. you wont ever see them again..

so u were a cop, nice, nypd screwing me around i fought them in court cuz they DQd me on psych issues but with no proof other then me admiting to being sad depressed a few times in past lol anyways i think i won the case.. but it appears sanitation is gonna hit first taking the physical at end of this month im chosen for first round of testers.. here i come garbage man lol


.i kid i kid
 
me and my husband both worked for NYPD-when people asked us what we did se said we were garbagemen/woman..we took the garbage out(LOL)
 
11/13-day 13.. feeling good and may do some sleds later..or just relax(i am allowed to) but even at times when I want to rest-have a inner drive to lift,throw and RPM..DRive combo add to that..woke up took 3 Drive and 1 rpm-really like the way this sets me up for the day ahead...2Pm took 2 more Drive & 1 RPM...def feeling buff..and noticing ab defintion is coming back
if I do any workouts today will post later otheriwse I'll update tom...11/14 plan 3PM workout..do some overhead squats(5 x 5)...heavy push presses....some d/b powercleans & core work
 
11/13 was a day of rest..after work,,making dinner...started a fire in the den and watched Shrek III with the kids-quite funny and nice relaxing day-was focused the whole day-but two major +'s are no major crash from Drive/RPM and the ability to fall asleep fine
11/14 will work out in a few hours..overhead squats 5X5...push press either 5/3/2 wave or may even go 3/2/1 wave..rev hypers(want to really fry the hams),,and some med ball work
 
11/14..day 14..went in to todays workout like a woman on a mission...I love the focused tunnel vision energy w/out the jitters(that alone sold me on RPM)
Overhead Squats-snatch grip..snatch the weight overhead and squat to a 2"below parellel box-pause fire off
95lbs X 5 reps
115 X 3 reps
115 X 3 reps
115 x 3 reps

PUSH PRESS (3/2/1 wave lookinf for an increase)
95 X 3
115 X 2
135 X 1(plenty more in the tank-real quick& explosive)
115 X 3
140 X 2
165 X 1
125 X 3)in the zone)
145 X 2
175 X 1(tough but a new barbell press 1RM@ lighter b/W)

REv Hyper
B/W x 20 reps,20 reps,20 reps..man my hamstrings are fired UP & pumped

D/B finsher(bent row,d/b rdl,up row,milt press all 5 reps..one set)
25 X 5,5,5,5
30 X 5,5,5,5
35 X 5,5,5,5
35 x 5,5,5,3
wiped out & soaked to the bone-called it a day-heading home to eat up-jump in hot tub & get a backrub
 
soaked to the bone sounds hot and well deserved thats me after every workout today was super sweaty lol
 
11/15-day 15 woke up witha vigor,downed 3 Drive +1 RPM..then off to work,,,got off work and at 2Pm took 2 Drive + 1 RPMdind't have time for a workout but squeezed in sets of k/b snatches in the basement while cooking dinner..weight is still constant at 168(still happy with this as not really in fat dropping mode)..strength is a solid..but energy/focus/and feeling of weel being are the major +'s(libido spike isn't bad either.hahaha)
11/16 will be day 16 and a weight workout..will post later tonite
 
While I got into this Log at the urging of my husband-just interested if any woman are reading it??and if any other women have kept logs here??love hearing the responses,and pM's..keeps me motivated and hope you enjoy..Terri
 
11/16..(DAY 16)..I really can't believe this stuff-had to post right away as i was fired up....had a stressfull day at work and what should have usually burned out my adrenal glands didn't feel all the stress..
BOX Squats-(to a 18" BOX)
225 X 2R
245 X 2R
265 X 2 R
285 X 2R,285 X 2R,285 X 2R
305 X 2R
SINGLES On Box-working on explosion off box
315,335,355,375(NEW PR)would have tried another single but husband said leave it for another day,,375 is an all-time single to a box w/just a belt,,next workout may put rehabnds on knees and try more..focus..intensity is without a doubt fired up from RPM/DRIVE combo
HANG CLEANS (5 postion-groin level..2'below groin,2"above knee,at knee,2"below knee
95 X 5
115 X 5
135 X 5(starting to get some strange looks from the girls track and basketball team who were getting treatment in the trainers office-one asked why I sweat so much to waht the trainer-she's a hard training strength athlete and thats what intensity is all about!!)
d/b rdl
40 X 12 reps,
40 X 12 reps
40 X 12 reps
D/B B'p-just some light sets to get a pump
35 X 10 reps
45 X 15 reps X 3 sets
Thats it 55 minutes time to run home,shower and head out to my son's play.
DRIVE/RPM is a stack that any hard training athlete can't be without!!!
 
dWood said:
While I got into this Log at the urging of my husband-just interested if any woman are reading it??and if any other women have kept logs here??love hearing the responses,and pM's..keeps me motivated and hope you enjoy..Terri
Click to expand...

Your log has finalized my girl freind's decision to do a run of Drive/ RPM. She's not a high performance athelete like yourself, but she's doing a shoot in Januray and she wants to look fitter in it than she ever has. I might try and convince her to log it.
 
go for it..I think the woman that train hard for sport,competition,photo shoots,or just for thereself are an untapped market-usually you will find in this male dominated world-it is usually a strong spouse who pushes us women to log and talk about our expierences..if I can be any help just holler
 
actually I am so fired up from this stack and where it has gotten me so early in "my offseason" that I have the hubbie looking thru Powerlifting uSA to find a possible raw meet..haven't powerlifted since 1998(when I won the lifetime drug free nationals at 165) when I got into strongwoman & highland games..back in 98 I could squat 395..bench 125(yes I know pathetic at the time)..deadlift 400..thru the years of listening to my husband-interacting with some great strength coaches(McDermott,Thibadeu,Simmons,Kenn,and the understanding of Westside) know drug free and raw could do 425+++ in squat..205 + in bench(pause of course),,and over 375 in deadlift(this is the only lift that is down due to some nerve damage(old PD injury) that limits grip strength and pulling(but have deadlifted 515 w/straps from 18 inches at a strongwoamn contest at 175lbs)
 
Day 17-sat 11/17 as my hectic schedule played mom's taxi-but had plenty of energy all day(thank god my husband has me lifting every other day!)..did get a 2 mile walk/run in while my son was at play practice went to the school across the street strapped on the cross trainers and did a nice jog jyust to do something(DOSAGE WAS 2 DRIVE/1 RPM 2X).nice susatined energy

Day 18-Approaching the 3 week mark and no signs of letting up...sunday 11/18,,since this day would be no less hectic than anything in my life-I squeeked a workout in by dropping son off at practice and my husband leaving his basketball tournament(he's a coach) and we met halfway at his old gym-where since I may do a powerlifting meet in Feb(tough to find a 3 lift meet around-ton's of push/pull but I want a raw squat record)was going to try and max on bench(with pause-no shirt) to see where my weak lift is
Bike 5 mins (usually don't warmup for abench workout but hubby was a bit late!)
Barbell Bench Press (all with legal pause)after w/up
155 X 1(opened conservatily-just want to see where I am)
180 X 1(ok but need to stay tighter on the way down)
190 X 1(by getting a bit of an arch-and staying tighter blew it up)
205(207 with keepers) x 1(judge said I might not have gotten it as was alittle uneven on lockout but my husband said it barely noticable-NEED LOCKOUT POWER!
135 X 5 reps as a cool down all with a pause

Incline Hammer Bench
90 X12
140 X 6 reps
120 X 7 reps

Laying D/b Tri ext(2 arm with 45 sec rest)
25 X 8 reps X 5 sets

D/b curls
25 X 12R
30 X 10
30 X 10
quick workout finshed grabbed a smoothie and back to the play...took 2 Drive + 1 RPM in am....at 12:30 workout took 3 drive + 3 RPM 45 minutes earlier + 1 RPM dissolved in grapefruit juice right at workout time...great pump/focus and if I didn't have to get my son and my husband back to the tournamnet might have done 45 minutes on the eliptical.....
ONE question-do people get a LOT of gas on this product???haven't changed the diet a whole lot(except to increase protein-which Ive done before)..just wondering
 
Its a forskolin tolerance thing. it may go away. Its a very individual thing, like I don't get gas from it, but if I go from not taking anything with forskolin in it to full dose all of a sudden, I get soft bowel movements. So I have to ramp up. Others get gas, but sometimes it disappears after a while..
 
Monday 11/19...2 DRIVE + 1 RPM...twice..

Tuesday 11/20-2 Drive +1RPM ...twice...
both these days bogged down with work,kids pplays,kids basketball practice and home life..totally going in tow directions at once so short on time so no workout..not even cardio-but you know what I am quite calm and not stressing the kids,life,etc from this great mood elevation and energy...will plan on a major workout(total body) on Weds-big protein and carb up on thurs(duh) and Friday another total body bomb..will post weds workout tom morning
 
Weds..11/21...day 21 was going to the gym but my husbands old training partner called for an strongman implement day..so we went to his house..woke up am took 2 Drive + 1 RPM...at 2:45 took 3 Drive + 3 RPM..got there at 3:30..warmed up and did 2"axle bar Clean and press(1 clean+ numerous presses_
105 X 1/5
125 X 1/5
145 X 3/3
165 X 1/1
175 X 1/1
185 X 1/and 1 real ugly rep(new PR!!)its funny I like and clean a fat bar better than reg

400lb tire Flip
50 feet
REST 2 Minutes
50 feet

Super Yolk
350lbs X 100 feet
440 X 100 feet(3 times)

Stone Loading to 36"platform
90 X 1,125 X1(both round),166 X 1(natural oval stone),180 --missed-lower back was fried and called it a day..
great focus thru the training-but excessive sweating was bit much-espicially since was outside and couldn't just take off shirt to change
GREAT OVERALL WORKOUT!!!!!
 
11/23-Friday...DAY 23...one thing that is suprising to me is the focus and energy haven't diminshed due to use of this product every day-which is real nice!! weight was up 1lb(from 167 i weighed in the other day)but figured it was good weght as my power belt is another notch tighter!!!
T-K Star Dual Squat Machine
270 X 8 reps
360 X 6 reps
450 X 4 reps,X 4 reps
this machine is nice and sweet-go real deep on these..I have equated this to double (or a bit more) of waht I can do for a front squat

Pull/Pull/Snatch(snatch grip..do a snatch hi pull from belly/snatch grip hi pull from above knee/snatch grip snatch from below knee)
76LBs X 3
88lbs X 3
98lbs X 3
103 X 3
Power Snatch from hang
111 X 1
116 X 1
121 X1

Eliptical Trainer
25 minutes varying intensity/degree of risers
sweet workout...
sat day 24 will do a push workout and may go throing if weather co-operates..TJ
 
ohh forgot took...3 Drive + 3 RPM //45 minutes before this workout but also added 1 RPM in pineapple juice when I got to the gym.... will take 2 Drive in a few minutes
 
Day 24-11/24..got to the gym and felt like I was just leaving(muscles were tight/fuller-walking into the gym this is a nice feeling!!) today was some pushing exercises..took 4 RPM(wanted to see a bit more kick) + 3 Drive
Barbell Bench Press
125 X 6R
140 X 5R
165 X 3r
185 X1r

Incline Hammer Press
90 X 10R
140 X 6
120 X 9(new Pr)

Precor Shoulder press(one of my favorites-I do it facing machine with a neutral grip to simulate a log press)
140 X 8
170 X 3(decided to play abit to see how much I have increased strength-previuos pr was 195 X 1)
190 X 1(real quick and strong-so fast had to recheck pin)
210 X 1(woo hoo..felt real solid)
225 X missed half way up-bit of more that I could chew but happy with new pr of 210 X 1

D/B side lateral
20 X 12 reps...(3 sets-quick to fry and further pump upper body)

Cable 2-arm tri pressdowns
100 X 12 reps,100 X 12 reps

Nice strength gains,solid focus & energy(this is quite suprising as usually at 3 week and beyond you have to up the dosage-not so with RPM +drive) feeling quite pumped..weight is still @ about 167-168 but have gone down two belt notches on power belt(three if I really want to push it)..as I start my last week on this combo quite impressed with overall perfomance of these two together...will take 2 Drive later..
Day 25-11/25-not going to lift but am going to the gym for some cardio-might try and do something crazy...like hit eliptical with ketlebell between lifts
 
11/25-Day 25 nice easy day...woke up took 2 Drive +3 RPM and headed to gym.as I got to the gym 45 minutes later was starting to feel real warm& hot...warmed up with 10 minutes on stationary bike..then did 3 sets ab's with 3 sets of reverse hypers(was going to run on treadmill but lowerback was way to pumped from hypers) hit elipitical trainer for 30 minutes varying the incline and really worked up a sweat..finshed up with some bike (1 minute sprint with 2 minute coast) did this twice and left the gym with quads that look like a speed squatter
 
11/26-day 26...woke up took 2 Drive + 1 RPM went to work
will update later at completion of workout(will take 3 RPM + 2 Drive pre workout..and hit spped box squats 235 X 12X 2R(70% of last weeks PR)..then some hi pulls,hamstrings and some core work)
 
man work today is quiet...plan for the week
Monday-speed box squats/hi pulls
Tues-cardio
Weds-probably machine circuit(total body)
Thurs-cardio/sled
Friday-deadlift(will try max),push press(2-4rm),assitance
Friday will be my last day on drive(end of bottle)but will continue with RPM(pre-workout) as I have plenty of this in stock...any suggestions on a new supplement to try???will give final review on fri/sat(but if you have been following my log-you'll know which way I'm slanted.hehe)
 
sorry didn't post this earlier been hectic with kids and such
11/26-took my pre-workout dose of 4 RPM/2 Drive and prepared for the gym
Box Squat Speed(was supposed to be 70% of 370 but spped was good and felt light so we increased a bit_)
235 X 2
245 X 2 (3 sets)
265 X 2 (6 sets)
285 X2(2 sets)
12 Total sets-felt so light was flying thru the weights-extremely focused~!!~
Barbell Hi Pulls (hang)
115lbs X 3 reps(explosively)5 sets

D/B Finsher(bent 2 arm row/d/b deadlift/explosive hi pull-shrug/milt press)
30 X 5 reps/5/5/5/
30 X 5/5/5/3
30 X 5/5/5/3
finished up with some roman chair twists holding amed ball 20 reps each side..that was it spent/soaked/pumped/primed for later..woo hoo
 
11/27-took today off as I ahd work and my son had tech rehearsal for off-braodway production of "a Christmas carol"..took 2 Drive/2 RPM twice and enjoyed the nice clean energy all day-and very well mannered(no bad feelings)
 
weds 11/28//will update later a circuit based training @ fitness center///last 3 days of DRive..and will give fianl review on saturday 12/1
 
husband called me at work..todays workout is a no go...rest..no cardio either.he wants me to do some test lifts on thurs & fri(oh yeah heavy weights!)to wrap up the log and crunch some numbers...any questions???talk to you all thurs..TJ
 
11/29..day 29...took 2 Drive + 1 RPM in am..after waking up on 4hrs sleep(son had opening nite last nite)..feel good and am quite focused to for todays push maxes...am about 1:30 away from taking pre-workout dose of 4 RPM +2 Drive..will update the numbers later tonite..TJ
 
day 29 workout...got to gym a little later than usual and was very antcy to start the workout,,started at Push press,then to barbell bench press,then d/b incline(reps),and triceps
Barbell Push press
125 X 5r
145 X 3R
165X 2R(think this is a new double PR,had done 165 X 1,and just on this cycle hit 175 X1 for a PR)
175 X 2R(ist rep easy...2nd a little tougher but PR none the less)
185 X..miss unracked the bar walked back but didn't feel(I kind of think got psyched out-but still 175 X 1 was a recent PR now I hit it for a double..wooo hoo stuff rocks)

Barbell Bench Press
135 X 5 reps
160 X 3 reps
185..at this point the varsity wrestling team walked into the gym and one of the seniors yelled who's the tough guy benching(i guess thses kids don't see to many benchers as most men at the gym bench over 225-but these guys are kids and 185 must seem like a lot!) I told them I was benching and they said no girl...ehhr old lady can bench that..well I unracked it and banged out 4 reps..needless to say thye gave me room and plenty of silence
185 X 4
215 X 2
225 X 1(felt good and at this point was absolutely drenched)

d/b incline bench
45 lb X 10 reps....2 sets..was pumped beyond belief

Tricep pressdown
100 X 10 reps
80 X 15 reps
60 X 25 reps-couldn't do anymore due to uncomfartable feeling of being pumped-too pumped(hahaha)

had a protien shake and walked out of the gym wiped out but still feeling focused and mood being elevated...been a long time since I hit so many PR's in a row(feels good) and can't believe how motivated I feel(not only from the DRIVE/RPM combo but also from logging this log-get fired up putting my numbers up..actually think I am going out for a few drinks(lite beers) after the shower as I deserve a relaxing nite out as hubby and friends watch the football game...me and the other football widows will our drinks and ogle Brett Favre(he's the man!!!)..just a few lite beers to take the edge off and relax as tom we have heavy legs!!..TJ
 
day 29 workout...got to gym a little later than usual and was very antcy to start the workout,,started at Push press,then to barbell bench press,then d/b incline(reps),and triceps
Barbell Push press
125 X 5r
145 X 3R
165X 2R(think this is a new double PR,had done 165 X 1,and just on this cycle hit 175 X1 for a PR)
175 X 2R(ist rep easy...2nd a little tougher but PR none the less)
185 X..miss unracked the bar walked back but didn't feel(I kind of think got psyched out-but still 175 X 1 was a recent PR now I hit it for a double..wooo hoo stuff rocks)

Barbell Bench Press
135 X 5 reps
160 X 3 reps
185..at this point the varsity wrestling team walked into the gym and one of the seniors yelled who's the tough guy benching(i guess thses kids don't see to many benchers as most men at the gym bench over 225-but these guys are kids and 185 must seem like a lot!) I told them I was benching and they said no girl...ehhr old lady can bench that..well I unracked it and banged out 4 reps..needless to say thye gave me room and plenty of silence
185 X 4
215 X 2
225 X 1(felt good and at this point was absolutely drenched)

d/b incline bench
45 lb X 10 reps....2 sets..was pumped beyond belief

Tricep pressdown
100 X 10 reps
80 X 15 reps
60 X 25 reps-couldn't do anymore due to uncomfartable feeling of being pumped-too pumped(hahaha)

had a protien shake and walked out of the gym wiped out but still feeling focused and mood being elevated...been a long time since I hit so many PR's in a row(feels good) and can't believe how motivated I feel(not only from the DRIVE/RPM combo but also from logging this log-get fired up putting my numbers up..actually think I am going out for a few drinks(lite beers) after the shower as I deserve a relaxing nite out as hubby and friends watch the football game...me and the other football widows will our drinks and ogle Brett Favre(he's the man!!!)..just a few lite beers to take the edge off and relax as tom we have heavy legs!!..TJ
 
great nite to enjoy a few lite beers and catch up with some old friends(football widows) didn't see much game until crowd moaned when Favre went down-looked like it hurt..got some interesting comments from girlfriends..you look bigger(actually down 7 lbs but feel full and traps & arms have that pumped look)was I getting ready for a bodybuilding show??why is it that all women ask that-we lift weights& supplemnt with supplemenst for other reasons-some of us compete in athletics!..but it was nice was still home plenty early..drank a lot of water so wouldn't be dehydrated for Friday's workout..my last on the DRive/RPM stack
woke up felt relaxed-had a good nite sleep:thumbsup::lol:...woke up and took 2 Drive +1 RPM..and went to work..am on lunch right now and ate my last meal before my workout..am looking forward to it today...willl take 2 Drive +3 RPM 1 hr before..and will take 1 RPM in a drink 15 min before my leg/pull workout..hopefully will update the workout tonite and either do a wrapup tonite or saturday
 
11/30...day 30 and last workout on RPM/DRIVE combo....will continue with RPm till Santa come though!
Barbell Front Squats
125 X 5
145 X 5
175 X 3
205 X 3
225 X miss...arms were pumped from everything else and had a tough time gripping the bar..so resorted to lifting straps on the bar and tried it again
225 X1..felt real weird this way but elbows were high and made it...FIRST TIME WITH 2- 45"s(or wheels as my husband calls them)...went then to d/b stiff leg deads
D/B Stif leg dead's
40 X 10
50 x 10
added Ironmind straps
60 X 5(sweat was dripping into a puddle beneat my head when I bent over)
70 X 3(felt slight strain on way down on rep#2-but finshed)
both last 2 were PR's
husband wanted to fool around...no no no get your mind out of the gutters and back on the curb(thats later) with some explosive things
Standing plyo box jumps(I HATE THESE>>>HUSBAND WAS PART KANGAROO BEFORE HIS TRAINING INJURY) (have done this 4 times before best was 27"inch box..I know pathetic but am afraid of hitting my shins
17"box X 5 hops(from ground)
20"box X 1 hop
24"box X 1 hop
24"box X 1 hop
27 "box X 1 hop(TY PR)
27"box + 1 rubber matt(=28.5 inches) X 1 quick rep
30"box X 1 rep(couldn't beleive I hit the top box..woo hoo..
30"box +1 rubber matt...couldn't do it wimped out even though husband said I cleared prev. by 2"inches...
was stocked and hit bike for a 5 minute cooldown...downed and WWW shake + some aminos's(BEverly) and headed home..now time for some fun..hhheehheee
actually want to thank Applied for making such a great product...anabolic minds for letting me put this log up and the 600+ people who read it...am fired up thinking of the great things for 2008 season with this knowledge and supplemtation...will be lloking into neovar +igf-2...+ drive/RPM...#2 in the world will not sit by idly..will do a final anaylis either late tonite If I am still awake or sat...TJ
 
MY 30 DAY REPORT OF DRIVE/RPM COMBO STACK

STRENGTH:9/10 was gaining a rep or two(or going up lbs) at almost every workout..felt good breaking PR's this early in the off-season
PUMP:8/10 Didn't have much to guage this but was impressed with the fullness after the workout,the tightness of the muscles and how I felt all day..while most woman aren't looking for "the pump"as an athelete i don't mind it although my traps are the biggest I have ever seen them
Endurance:8/10..while I didn't go for to many exercises over 15 reps I think this means more endurance to keep pushing the workout..even when the workout was over-could have done more sets!
Focus:9/10..once I bumped the RPM up to 3 or 4 caps pre workout focus was out of this world..I know some people don't like it but my best focus was when I took 3 RPM 45min-60 min pre-workout and took one more RPM in liquid 10-15 minutes pre--workout..this way was way more intense!
Libido-little shy to admit it but 9/10..while never had a problem in this area the added + was pleasant and very appreciated by hubby
B/W Changes-def.leaned out went down three notches om my powerbelt..ab's were starting to come into view & dropped almost 7 pounds..while some of it can be attributed to the increased workload from the end of my highland games season..at least 1/2 was from the DRIVE/RPM if not more
OVERALL PRO"S...excellent supplemnt stack got great focus,strength increases,energy,and mood elevation thruout-was not a supplemnt that after two weeks had to boost the dosage to get the same effect..while I started out at 4 caps DRIVE(split 2/2) it was when I did 5 caps DRIVE(spilt 3/2) it really started leaning me out..on off days I would go to 4 caps DRIVE after loading 5 caps for 8 days
OVERALL CON"s-the "green runs",stomach pains from gas,and the mushy bowel movements..this was my only negative but after reqading other logs see its a recurring problem
Def a worthwhile stack and overall a solid 9/10..would do it again and def will look into other AN supplement stacks and supplements//def will look into RPM/DRIVE + NEOVAR...thanks and good luck to all.....Terri james
 
had a good time running the supplements(and will be logging more starting weds)and creating this log...tested some lifts for nasga(north American Scottish games association..website.is featuring power ratio power clean,front squat,push press..add three lifts together and divide by Bodyweight)and came out quite high..thanks to Drive/RPM!!
 
Hi Terri, just stumbled across this log because I'm looking at reviews for drive/rpm. Read through the whole thing, damn woman you are STRONG! Thanks for the detailed review, definitely helps out for females on the edge of trying it.

So no other real sides apart from the runs? Luckily I don't seem to get problems with forslean, also wondering if your skin broke out at all?
 
wasn't so much as the runs as mushy bowel movements..loved the stuff and am (new years day) about to start up with Drive/RPM/+Neovar to try and crank it up a bit more
 
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