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YO everyone

lilGiant

lilGiant

Member
New to the forum. Just wanted to say hi. Like what i see here already. Tons of info. I am a new bodybuilder. Started the life style about 1 year ago, and i have competed in one natural show. Did well for my 1st show, but the more you know the more you grow, so Im here to learn as much as possible. :type:
 
Hey welcome to the boards, am is a great place to be. If thats you in your avi then you are MORE then well on your way!
 
crader said:
Hey welcome to the boards, am is a great place to be. If thats you in your avi then you are MORE then well on your way!
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yup thats good ol' me, and thanks!

It was after an arm workout, so i was pretty pumped. I think i shriveled about 2 inches 45 mins later haha.
 
Welcome to the boards man. Impressive avi and I hope you're able to take in and share all the knowledge you can.
 
pistonpump said:
are you really natural? as in no anabolics?
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I took Phera-plex about 2 years ago. Since then, i have been on creatine, glutamine, protien, and one crazy diet. This is my passion. I will only run things that are okayed by the OCB which is the organization that i did my 1st natural show, and only show to this point w/. I'm going to run JW in 2 months. Hopefully i can take it to the next level w/ that.
 
Jayhawkk said:
Welcome to the boards man. Impressive avi and I hope you're able to take in and share all the knowledge you can.
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For sure. I love the body building community and i love learning something new everyday. Also, i love helping others. Hopefully i can provide what information i know to others as well.

And thanx for all the compliments everyone!!!
 
Whats your diet like? I know several all natural competitors. One is taking all the shows, James McGuire. You can definitly succeed.
 
crader said:
Whats your diet like? I know several all natural competitors. One is taking all the shows, James McGuire. You can definitly succeed.
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WEll thanks! My diet is pretty redic. It looks something like this.
Off Season (on job days)
Meal 1
9 egg whites, 1 whole egg or 8 OZ chicken
2 packs oatmeal with 3 TBs old fashioned oats added

Meal 2
protien shake / 1 TBs olive oil

Meal 3
8 oz steak (eye of round)
1/2 cup uncooked br. rice

Meal 4
8-9 oz chicken breat
multi grain pasta: about 1/4 of a normal box

Pre workout supp
Fast twitch

Meal 5
Post workout shake w/ dextrose, creatine, whey

Meal 6
9 oz Chicken breast
HUGE sweet potatoe

Meal 7
Low fat Cottage Cheese
1 TBs olive oil

****Fit in green vegies when i have time

Right now taking in as many carbs as possible. I eat chocolate covered almonds throughout the day as well.

Any suggestions let me know!!
 
pistonpump said:
wow! may i ask you how you eat uncooked brown rice? That sounds impossible, you are a sick human lol.
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haha! no its not uncooked...i measure it uncooked and then cook it. The amount of rice becomes bigger after cooked. so thats why i put the measurments of it dry.
 
lilGiant said:
haha! no its not uncooked...i measure it uncooked and then cook it. The amount of rice becomes bigger after cooked. so thats why i put the measurments of it dry.
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hahaha.....i was saying...Damn! your a little off the rocker eh? lol. i should have known that....trippin'
 
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