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well, I got till monday to decide on a new routine. as of today I have 38 days remaining on xfactor and that craaazy prasterone mix, so come monday it will be 34 days to go. so I could do 6 rotations on a 5 day plan. I think specifically working for strength would be a nice idea
 
Colorado Rockies: 'What The Fcuk Just Happened?'​

DENVER—Days after the Boston Red Sox completed their four-game sweep to win the 2007 World Series, Colorado Rockies players dressed in full uniform were still standing on the field experiencing various degrees of shock. "We…we…we were winning lots of games? And then? Then we were losing all these games? Because the Red Sox came and hit and hit and hit and they didn't, they didn't stop…" said Rockies outfielder Ryan Spilborghs, pointing at the left field wall with a shaking and dirty finger before turning, pointing at the right field wall, and repeating the words he has been speaking nonstop since Sunday night. "They hit here, and here, and through the gap there, and they… Oh, God, what happened? What the fcuk just happened to us?" Rockies team officials released an erratically worded, hand-scrawled statement today saying they would address any psychological issues just as soon as the World Series is over. Invalid Link Removed
 
EasyEJL said:
well, I got till monday to decide on a new routine. as of today I have 38 days remaining on xfactor and that craaazy prasterone mix, so come monday it will be 34 days to go. so I could do 6 rotations on a 5 day plan. I think specifically working for strength would be a nice idea
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Reps for strength fall in the 1-6 range, and about 5-6 sets.

A good plan is cluster training, but sucks when you don't have a spotter....
 
xjsynx said:
For Wil!

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How to keep a woman attracted to you
When it comes to succeeding with the ladies, it’s not enough to simply make a woman feel attraction for you – you also need to know how to KEEP it going… and even AMPLIFY it. If you can learn how to do this, your success with women will SKYROCKET. So read the David D. article below – and learn 2 proven techniques that are GUARANTEED to give you the power to attract the women you’ve always wanted… and KEEP them attracted for as long as YOU want.

I often talk about the concept of ATTRACTION, and why it's more important than anything else when it comes to being successful with women and dating.

The reason is simple:

If a woman feels no ATTRACTION for you, then she's not going to want to be anything other than FRIENDS with you.

There are a couple of exceptions:

1) If she wants something from you

2) If you've pursued her for so long that she finally "falls into affection" with you - and decides that you're probably marriage material

There are probably other exceptions, but these two cover about 99.97873% of the situations you'll run into.

The bottom line:
If you want to a woman to be more than FRIENDS with you, then you're going to need to trigger ATTRACTION inside of her (another great benefit is that you will be more in control of the direction of the relationship, too).

Well, one of the amazing aspects of ATTRACTION is that it can be TURNED UP. You can actually AMPLIFY an initial attraction... if you know how.

Of course, if you DON'T know what you're doing, you can also DESTROY a woman's attraction to you as well (without realizing it). This happens a lot more often than you might think... as most men don't have any idea when a woman is attracted to them.

Also, if you don't know how to AMPLIFY ATTRACTION, then you're most likely GOING to destroy it whenever you do accidentally create it.

I'd like to talk to you about two important concepts when it comes to AMPLIFYING attraction. You may have heard me mention them before.

Here they are:

1) TWO STEPS FORWARD, ONE STEP BACK.

2) NEVER LET THE LINE GO SLACK.

It's kind of hot that they rhyme, too.

So let's talk about these two concepts and how you can use them to amplify and accelerate this wonderful physical and emotional state called ATTRACTION inside of women.


TWO STEPS FORWARD, ONE STEP BACK

I realized a few years ago that women don't get "turned on" the same way men do (duh). I know, I know... I'm not so bright. It's pretty obvious.

But, more importantly, I learned that men get turned on like "light switches", and women get turned on more like "volume knobs".

A man can go from being not interested in sex to completely ready and totally turned on in about 30 seconds. Hell, it's probably more like 3 seconds. Or .3 seconds.

Women, on the other hand, usually start out with a spark of attraction, and if the situation goes the right way, she gets more and more turned on... to the point where she's ready to have sex.

This can happen relatively quickly, but it usually takes HOURS.

One technique you can use to actually AMPLIFY any initial attraction that a woman feels is to use the technique that I call "Two steps forward, one step back".

This simply means progressing a little bit (like maybe kissing her) and then stepping back for a little while (maybe leaning back and holding her hand or not touching at all)... and then moving two steps forward again (maybe kissing her, then kissing her neck)... and stopping again... and so on.

This builds up anticipation. It makes her think about what's happening... and want it more and more.

Women love to be given a little bit, then teased... so they are waiting in anticipation of what's going to come next. Of course, since you keep taking a step back each time, it even amplifies the anticipation and sexual tension further.

Now, a MAN wouldn't usually say "do this a little bit, then stop and tease me so I want it more". For most men, this sounds like a foreign concept unknown in these parts.

Crazy talk, even.

But not for women.

If you doubt me, find the nearest attractive woman and read her what I just wrote. And watch her face between paragraphs.

You'll see. And you just might learn something.

NEVER LET THE LINE GO SLACK

Once you start to "get" how this process of women getting turned on works, you're going to need a way to gauge how fast or slow to go... and to keep a woman interested without turning into a WussBoy who calls her 10 times a day.

I call this concept "Never let the line go slack".

Imagine that you are holding one end of a rope, and the woman is holding the other end. Both of you are pulling gently... enough to keep TENSION in the line.

It's a little game.

If she starts pulling, you need to give her a little bit of slack... but not so much that she gets it all. And if she starts letting go, you need to pull a little more to take up the slack and keep the TENSION up.

This is a great metaphor for the concept of SEXUAL TENSION.

Most men haven't the SLIGHTEST IDEA IN THE WORLD what sexual tension is. But ALL women know what it is...

Sexual tension is a key to success with women.

So imagine that you're out with a woman for the second time.

On the first date you held hands and kissed, and on this date you're walking around in the mall together.

Let's say you've been teasing her a little bit, and she's been hitting you and saying "stop it!", but she's laughing so you know that she's having fun.

Further, let's say that you've teased her so much that you can tell that it's actually starting to get to her. Maybe you were teasing her about her shoes being ugly, and she stops after the tenth joke and asks "Wow, do you really think my shoes are that ugly?"

At this point, she's letting go of the line a bit... and you need to do something about it to keep the tension up.

So you might say "Oh, no... they're not that bad... I'm just giving you a hard time".

At which point she might say "Wow, good. I was starting to worry that you really hated them and that it was bothering you".

And now you have the opposite situation... both of you are letting the line go slack at the same time with this whole "No, I think your shoes are fine" and her saying "Oh, I'm glad you were just teasing me" thing.

So you have to do something!

You might say "Well, if worse comes to worse you can always donate them to the Salvation Army so a needy girl who doesn't care if her shoes are ugly can have them".

You'll probably get hit, but it puts the tension back in the line again!

Of course, there's an art to doing this correctly, and you will improve with practice.

You can use this in just about every area imaginable, from how often you call a woman to being able to tell when it's appropriate to give a compliment (and then say something to take it back in a funny way!).

The problem is that most guys let things go too far in one direction... they call every day for a week instead of letting the woman call them back a couple of times, and waiting a couple or a few days to call.

Or they hang on a woman's arm every minute when they go out together, rather than giving the woman some space and letting her come find him.

Or they give a woman a compliment, which the woman appreciates, then they start giving her one after the other after the other... which comes across as ULTRA WUSSY KISS ASS BOY... and drives the woman away.

Don't do to much of anything... and never let the line go slack for too long!

When you use these two concepts together, you will find that not only will a woman become FAR more attracted to you, but she'll STAY THAT WAY for as long as you want her to.

If you DON'T do these two things, then you're probably going to find that women will do things that make no sense to you, and they'll RARELY want to be anything more than "just friends", because they just don't "feel it" for you.
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This is very basic David Denagelo concepts am I correct
 
my chest is a little weaker than I think it should be, but its not that bad. I should just pick something simple. I'd do gvt again, but i'm not really looking to gain mass
 
EasyEJL said:
I think most are only high maintenance if you let them be. My wife wants a Juicy Couture brand diaper bag for the new baby. Will she get it ? no

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Does she sometimes get the high dolalr things? sure, she has a few coach purses and a juicy bag too, but I am the one who sets the limits

heck i'm probably higher maintenance than her
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yeah, I wouldn't buy her such a useless thing like that
hopefully she learns a thing or two and asks for something useful next time
like $350 worth of smoke machines and Halloween decor
 
Fourteen years previously, Britain had suffered from war and terrorism. The ultra-conservative Norsefire party led a reactionary purge to restore order; so-called enemies of the state disappeared during the night. The country was deeply divided over the loss of freedom until a bioterrorist attack occurred, killing about 100,000 people. The fear generated by the attack allowed Norsefire to silence all opposition and win the next election by a landslide. A cure for the virus was discovered soon afterwards. With the silent consent of the people, Norsefire turned Britain into a bigoted totalitarian order, with their leader Adam Sutler as High Chancellor.

However, the viral catastrophe had actually been engineered by Norsefire as a ploy to gain power. The virus had been engineered through deadly experimentation on "social deviants" and political dissidents at Larkhill detention center. V had been one of the prisoners, but instead of being killed by the experiments, he had gained heightened mental and physical abilities. V eventually destroyed the center and escaped, vowing to take revenge on Norsefire's regime.
 
bitterplacebo said:
yeah, I wouldn't buy her such a useless thing like that
hopefully she learns a thing or two and asks for something useful next time
like $350 worth of smoke machines and Halloween decor
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my sentiments exactly. after all you can carry around diapers in a $10 bag as easily as a $275 bag, but it takes some work to scare the kids out of coming up to your door that 1 day a year
 
EasyEJL said:
yeah, thats what it would seem. i'm looking around at routines right now
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Try a wave program.

Or something like 1x5,1x4, 1x3, 1x2, 1x1

For legs it would look like

A1) Squats 5/5, 4, 3, 2, 1/120 3010
A2) Leg Curls 5/5, 4, 3, 2, 1/120 3010

B1) Hack Squat 5/5, 4, 3, 2, 1/120 3010
B2) Stiff-legged Deadlift || Romanian Deadlift 5/5, 4, 3, 2, 1/120 3010
 
Lets try another tack on this. here is my current measurements

Chest 43.5
Shoulders 49
L Bicep 15
R Bicep 15
L forearm 11.25
R forearm 11.5
L calf 15.5
R calf 16
Waist 37 (fvcking size 32 pants tho)

my goal measurements are

Chest 45
Shoulders 52
L Bicep 16
R Bicep 16
L forearm 13
R forearm 13
L calf 16
R calf 16
Waist 31.5
Thigh 24

I suppose I need to measure thighs to see where they are today

So does that help any with "what I should do for a routine"
 
xjsynx said:
Wow. How was she?
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past 27 day summary:
noticeable anti-cort effect in that I seem generally more calm than normal
only side effect is that I feel kind of tired sometimes after dosing
no joint stiffness or pain, when taken alongside an AI and a 2g/day of cissus
 
smeton_yea said:
Bitter what does your screename mean?
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a placebo is something given to someone with the false suggestion that it has some sort of healing quality

curiously, the condition of a patient generally improves with administration of a placebo

you often here of sugar pills being used as a placebo

sugar is sweet. so I thought to combine placebo with another taste sensation, bitter, which happens to be relatively opposite to the enjoyability of sweetness.

so a bitter placebo might be a treatment that is claimed to "make you feel better," but that "tastes" bad (or is unemployable) and actually is just a big lie.

Although, luckily for me, a bitter placebo can make you feel better just as well as any other placebo
 
bitterplacebo said:
a placebo is something given to someone with the false suggestion that it has some sort of healing quality

curiously, the condition of a patient generally improves with administration of a placebo

you often here of sugar pills being used as a placebo

sugar is sweet. so I thought to combine placebo with another taste sensation, bitter, which happens to be relatively opposite to the enjoyability of sweetness.

so a bitter placebo might be a treatment that is claimed to "make you feel better," but that "tastes" bad (or is unemployable) and actually is just a big lie.

Although, luckily for me, a bitter placebo can make you feel better just as well as any other placebo
Click to expand...

That makes sense
 
When you guys say AA do you mean amino acid? I tried to find a reference but came up with not much more than alcoholics abomolis.

UPDATE (I say it like Robert Stack from Unsolveded Mysterious)
When I take my liquid fish supplement within about 30 seconds I get a runny nose. SRSLY runny nose. I thought it was just me, but my mom takes the caps every now and again, and she thought it was only her.

So, anyone else get the fishy runny noses?

BTW I've taken in about 30g per day for 2 days now, (About 50/50 liquid and capped) and my skin feels like I've put lotion on it. Its all silky and smooth. Too bad it doesn't smell like warm sugar vanilla. :sad:
 
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