Glad you brought up the protein issues, I've never heard that before and was planning on taking them together.If i get some this is what i planned on doing with it;
PREWORKOUT:
Waximaize
1 Serving SMASH (Add to smash for better pumps)
2g Beta Alanine
IMMEDIATELY POST WORKOUT:
70g Waxy Maize Starch
2 Scoops Xtend
1 Serving CLOUT
25-30 MINS AFTER WORKOUT
~50g Protein
I just heard some issues with taking it with protien and that it would be better to wait a little before ingesting protien thats why i put the delay in there.
i don't think there is any issue with WMS and protein. if anything the WMS will only increase absorption...i am not totally sure though. I have gotten SICK pumps off of a caffeine and WMS stack. I am not even sure if i will ever use a nitric oxide product again...I combine ergo AMP with my waximaize by IDS...loooove it.
Instead of just protein, have a whole-food meal at that point. The BCAAs and WMS have kickstarted the growth/recovery and eating a solid meal is the best way to sustain.
Great Post. A real meal is a necessity post training, no matter what your goal.
...but, especially if your goal is to be awesome.
What would you recommend for someone whose goal is to NOT be awesome?![]()
Go check Thesinner's log, and copy his routines exactly.
Go check Thesinner's log, and copy his routines exactly.
I've been using Carb Slam from Primaforce for the last 6-8 weeks. It's definitely good for a bulk, but I don't recommend it while cutting. I've put on some serious weight in this time frame, but a noticeable amount of fat as well.
You do get great pumps while using WMS. Far better than any other pre-workout shotgun mix. I've been mixing 70g of WMS with 70g Whey and 5g CEE pre and post workout, then I have a whole meal an hour after the postWO drink.
When I start cutting, I think I'll just switch to some oatmeal and ezekiel bread.
ezekiel bread is truly amazing stuff. i'm an addict.
I just wish the stuff wasn't so expensive.
I don't understand why you would not want to mix this with protein for post-workout. Mixing it with Xtend is the same since Xtend contains BCAAs which are proteins.
Not being confrontational, I just want to understand the reasoning behind this since I ordered Xtend and CarbSlam from NP and want to make sure I get the best results.
I don't understand why you would not want to mix this with protein for post-workout. Mixing it with Xtend is the same since Xtend contains BCAAs which are proteins.
Not being confrontational, I just want to understand the reasoning behind this since I ordered Xtend and CarbSlam from NP and want to make sure I get the best results.
As the ratio of WMS to "other additions" decreases, so does the osmolarity (slowing down absorption).I was under the impression that mixing the waximaize with protein throws off the molecular weight. Is this true or no??
Big fan of Art Attwoods Professional Supplements pure vitargo, but too bad it's not more. Otherwise the kwik karb sounds nice. Stack it with some good old fashioned creatine mono and you'll gain pretty quick!
Big fan of Art Attwoods Professional Supplements pure vitargo, but too bad it's not more. Otherwise the kwik karb sounds nice. Stack it with some good old fashioned creatine mono and you'll gain pretty quick!
I can't stand Waxy Maze pre workout. I find it makes me really lazy. You do get a great pump, but I'm too tired to get in a good workout.
For post workout timing, I do basically exactly what you do NILLA. Protien will just slow the waxy maze down.
word. i get all my digs from trueprotein.com. for the $$, they can't be beat.im gonna try the wms+2scoops PW immed postWO then a protein shake with my meal 30 min later