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Increase Calories While On Powerfull?

Sorry, I was in a rush and it slipped my mind. I'm bulking and have been eatting 3200cals a day. I weigh 176lbs at about 11% BF.
 
Simpfan1278 said:
Sorry, I was in a rush and it slipped my mind. I'm bulking and have been eatting 3200cals a day. I weigh 176lbs at about 11% BF.
Click to expand...

If you are bulking your calorie intake should always be higher than your calorie expenditure.
An increase of around 300-500 calories a day makes for a steady bulk without gaining too much Fat.

If you are increasing with Carbs be sure to take your PowerFULL either a good hour before or at least 2 hours after meals to get the benefit from this supplement.
 
Mickfootie said:
If you are bulking your calorie intake should always be higher than your calorie expenditure.
An increase of around 300-500 calories a day makes for a steady bulk without gaining too much Fat.

If you are increasing with Carbs be sure to take your PowerFULL either a good hour before or at least 2 hours after meals to get the benefit from this supplement.
Click to expand...

:goodpost:
 
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