Nycste workout log

9/26 WORKOUT

DC training 1B
-most negatives 2/4seconds
-15breaths inbtw sets veryshort
Code: 
[B][U]DB inc bench[/U][/B]
70x17x5x3
-chest tri str

[B][U]Behind head smith militaries[/U][/B]
115x6 too heavy
95x6x5
-should tri str

[B][U]Close grip smith bench[/U][/B]
185x7x4x3
-chest tri str

[B][U]Lat pulldowns[/U][/B]
150x12x5x4
-hanging str

[B][U]Tbar row machine[/U][/B]
135x8
180x3
-tbar str

-bunch of improvements esp in chest bumping up 10lbs each week is huge and keeping reps high
-cant believe how sweaty i was hahah always a monster
-was looking pretty cutup on arms looking in mirror a nice pumped up look but not any actual pump feeling i just dont get pumps from DC interesting
 
9/27 OFFDAY

3 DTHC
3g Cissus
1.5 NAC
some other supports listed above

-no sex dream last night im pissed haha i was 3/3 i think taking 1 DTHC pill halfway during my sleep o well gluck streak had to end somewhere

-body feels nice and solid ive been limited my carbs for several weeks now trying to shed some of my extra bodyfat but it just doesnt wanna go away im hoping DTHC can help with that once i bump the dosage up

-i was getting random wood the other day often today im not just sharing an observence

-gonna go running right meow

heres a list of my food intake so far today only been up for 6hours

10g bcaa xtend
2 coffees some milk 3 scoops sugar each
3 whole eggs 1-2 egg whites
40g oatmeal
huge spoon peanut butter
22g whey

8-10oz pork
3/4oz chopmeat

10g purple wrath
10g xtend
 
9/28

4 Diesel Test Hardcores

-one small sexual dream woot.

DC Workout 2B
Code: 
[B][U]Inc DB curls[/U][/B]
35x7x5x4
-bi str

[B][U]Rev ez curls standing up[/U][/B]
85x7

[B][U]standing holding db calve +grip work[/U][/B]
100x7x6x6

[B][U]SLDL no belt[/U][/B]
225x14 tied PR
-hammie str
[B][U]
Zerker squats[/U][/B]
-didnt feel right back hurt too

[B][U]Front squats[/U][/B]
-didnt feel right back hurt as well
-135x5 w belt felt better

[B][U]Widowmakers[/U][/B]
135x18 all 3 stances no belt

-honestly felt no energy tongiht during my workout but i wasnt depleted just lacked the energy
-no pumps whatso ever with DC and todays workout in general
-really ticked off half my things today were weak and not improvements over past workouts
-and not happy that my lower back has been acting up for a few days and hurt when i run again not cool and squats but felt fine on SLDL
-horny level i would say is normal dont notice any huge changes. like one day i had boners all day but that was only one day not everyday
-been flirting with a girl i met threw a friend over online and phone havent met her yet doesnt live close :(

weight either today or yesturday was 210 before a meal

weight right now is 214ish
 
so is chuck watching or not? i have a question about whether there is an AI in DTHC. Someone mentioned there was HIL or something and that it is an AI. wanted to hear his input on that..........

I can take it to another thread if you want, NY.
 
macedaddy said:
so is chuck watching or not? i have a question about whether there is an AI in DTHC. Someone mentioned there was HIL or something and that it is an AI. wanted to hear his input on that..........

I can take it to another thread if you want, NY.
Click to expand...

ooo thats a good question id recommend taking it to PM or i dont care if you ask here or better off asking in my DTHC thread found here bossman
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9/29 Day 8 DTHC i think

Taking 5 Diesel Test Hardcore today.

Offday.

-note last night sadly wasnt able to whackoff lol just couldnt stay hard late last night so i just wanted to share my embarrising feat

-no agression that others have reported no mood swings or anything out of the normal for me

-ehh i guess thats it ill weight myself now just for the heck of it scale says

212.5 lbs about
 
9/30 Day 9 DTHC 5Tabs

-plumbing is working fine
-no other side effects then increase in acne around soulders neck head

weight before bed 212/213

and just as a reminder ive been keeping carbs really low for me which is sub 100 hopefully daily. trying to help shed some of this soft tissue
 
10/01/2007

DC Training Workout 1C
Code: 
[B][U]Flat Bench[/U][/B]
225x7x4x2.5
-chest str
[B][U]
DB Seated Shoulder Presses[/U][/B]
35x10x7.5x5

[B][U]Smith Rev Grip bench[/U][/B]
185x7x6x7

[B][U]Underhand Pulldowns[/U][/B]
150x11x6x6
-back str, shoulder str

[B][U]DB Rows no knee[/U][/B]
100x8x7 no straps !!
-right hand had to regrip

-todays workout was alright.
-no huge improvements if any
-super sweaty nothing changes lol
-no huge intensity either
-no agression or any feelings reallly
-didnt use my mp3 player so no music
-no notice of increased sex drive or anything like it feel totally normal
 
10/2

-not much to report 5 DTHC pills. increase in boners lol during random times of day.

10/3 my big day and a few peeps birthdays i think (sinner)

heading to court vs the NYPD. for DQing me for stress and depression issues. well all my issues were completly normal and i choose to seek cousil in college and this is being held against me i never did anything stupid nor really implied it just mentioned all my issues on 3 short visits which turned into nothing. still finished college on time and all.

who knows if i even wanna be NYPD anymore. but what i do what is to clear my name so i feel good about myself again. if i win the court case today my name goes back on the list and doesnt even guartantee myself a job lol with the system they have just puts me back on eligiblity list. hired possible in jan 08 or july 08.

and on a bright note starting new job with benefits monday !!! benefits kick in NOV 07 and the second they do ill be at all the doctors i can to get everything checked out.

thanks for reading and if you care dont feel you have to type a response just pray for me or whatever you do whether that be vodoo or whatever.

PEACE. im nervous.
-ste
 
10/4/2007

Day 12 DTHC 6 Pills Workout Day Thursday

-increase in some pimples keeps increasing nothing crazy but more then normal face, shoulders, upperback, upperchest collarbone area mostly and neck (could be from shaving)

DC TRAINING 2C
-workout was strong throughout had constant energy with no dramatic peak or max but consistent entire time which is nice cuz i usually get exhausted and collapse most leg days haha

Code: 
[B][U]Standing Preacher Curl[/U][/B]
85x12x7x3

[B][U]1H Rev grip cable curls[/U][/B]
30x12
-bicep str
[B][U]
Seated Calves[/U][/B]
90x10 super slow and holds

[B][U]Full Deads Convential long time since doing these[/U][/B]
225x2
315x2
405x1
455x0,0,0 Sumo attempt 0 lol. i tried for my new max

[B][U]Leg Press[/U][/B]
650x13 PR

[B][U]Leg Press widows[/U][/B]
450x20 PR

-was a great workout. didnt hit my max attempt on deads but thats fine first time doing them in over 5-6 months and havent done convential in long time was able to hit 405 on second attempt first one just didnt feel right

-leg press was amazing felt so much stronger nonstop energy and power i increased my pressing on legs a lot for the widowmakers extra 2plates on each side and 20lbs on the heavy set for both new PRs
 
Looking good man. Did u ever get ur goodies?

Travis Intense Muscle is the board that is all for DC training.
 
10/5 5PILLS DTHC off day didnt go running but wanted to
10/6 5PILLS DTHC off day went running

-plumbing worked fine last night
-increase in some pimples still happening more then normal
-no aggression or any change in moods or anything like it
-weight in morning after like a 5min peee lol 209.

-well just a small update about to go run
 
just sharing some fugly photos of me at around 210lbs.

WARNING HAIRY PHOTOS

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Gettinpumped said:
workouts looking good.
Click to expand...

thanks


10/07 OFFDAY 5pills went running last 2 days hurt my shin
10/08 OFFDAY 5pills no cardio at all just a bunch of walking hot as ballz in nyc sweating nonstop all day

-nothing much to report
-no change in mood or aggression
-no major changes in anything sexual
-feeling totally normal no side effects or negative things

hoping for a great workout tomm after my first day at my new job wearing corporate world clothes ewwww :P


anyone who looked at my pics what guessimate would my bodyfat percent be? i have no idea about that stuff i know its not too low
 
ReaperX said:
I'm gonna take a stab at BF% and say....15-16%
Click to expand...

cool man another guy guesed around there too neato




10/9/2007

mini update
6 DTHC today
2 ALRI Venom was soo tired at my new job had to take them
-venom made me not tired at all, no energy at all but completly not tired anymore and possibly improved focuz whatever that really means anyway

gonna hit the gym at 9pm gotta wait on tuesday night cuz its silly ladies night lol horrible. i hope my workout kicks some butt


NEW JOB FIRST DAY
-welcome to corporate world me
-wearing business attire isnt my thang but ill get used to it reminds me of HS dresscode hehe
-easy day, tomm ill prob do more stuff and get my new phone and pda thingy
-working with some good guys and two of them i think workout soo im looking foward to finding out more info about that

will update later with my workout

ps- shin pains still around today walking around in shoes didnt help any hehe, icing them now and just taking it easy till 9
 
DAY 18 DTHC LOG 6 Pills Workout Day

-soo last night i was soo pissed got all pumped up and ready to rip someones head off walking to the gym in the pouring rain being all pumped up and ready to destroy my body
-gym changed their hours and i couldnt workout soo pissed

so anyway did it today

REAL LIFE UPDATES
-day 2 real life job !
-tired from just waking up early sitll getting decent sleep
-enjoying my new lifestyle but going to bed early stinks

DC TRAINING WORKING 1A

Code: 
[B][U]Incline Db Presses[/U][/B]
80x13x3.5x1.5
-+10lbs weekly
-tri and chest str
[B][U]
Mil Seated lockout presses from chin[/U][/B]
135x3 to heavy
95x10x4
-shoulder str
[B][U]
DIPS wbelt[/U][/B]
bwx10
+45x5x3
-wow lost all my progress from 2 months ago hehe

[B][U]CHINS w/straps[/U][/B]
+25x5x3 super slow reps
bwx6
-hanging str for back
[B][U]
Rack Deadlifts[/U][/B]
-from high shin
225x3
315x4
405x1 gahh 
-from low knee
315x4
-no belt, was using a slippery surface with a foot thing
 stacked on 45s and well wasnt smart thing to do to get
 the bar around my upper shin

WORKOUT SUMMARY
-inc presses increased 10lbs again this week first set very happy with second and third not happy with no biggie
-mil presses first time doing these in a while not on smith machine, wow what a difference
-dips wanted to bring these back subbed them out for skulls wanted a change
-chinups diff from rack chins, wanted a change felt nice
-rack deads nothing great to talk about hit 405 but felt wayyy too heavy o well and no belt but im making excuses ehhe

DTHC SummARY
-aggression possibly increased last 2-3 days
-acne aka pimples staying around the same more then normal for sure around upper body and thighs hips area alittle, but doesnt help that the temp increased a lot too and now im wearing busniess outfits
-constant energy during my workouts helps a ton, havnet been wiped out in a while and thats really helping me continue my workouts
-not related to DTHC im sure but catching my breath is taking way too long inbtw sets or sprints

Shin splint Update
-still hurts alittle while walking esp going up or down stairs and ramps grrrr
-icing it when i can and gotta get new shoes and sneakers
 
just in case anyone cared this is my job

apartment inspector for my neightborhood which was just the biggest or one of the biggest real estate purchases in history in NY perhaps the world 4.5billion :head:

-basically im in charge of making sure apartments are fully clean, fixed up and organized, painted etc before the apartments are put back up for rent
-i dont do any physical work but just take notes and foward the work to those that do the work
-a big change hehe ive been doing construction since i was 14
-benefits and insurance kickin NOV 1St.. so i gotta stay healthy and injury free till then !
 
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let me open up with a hottie doing some fancy stuff total boner material

and now my workout


DAY 20 Diesel Test Hardcore LOG


DC workout 2A

Code: 
[B][U]Standing BB CURLS[/U][/B]
95x5x4x3

-totally not happy with those 3 diff grips of width

[B][U]Hammer CURLS[/U][/B]
35x12 super strict form
[B][U]
Seated calf raise thing[/U][/B]
115xwho knows slow and steady huge burn

-bicep stretch

[B][U]Lying Leg CUrls[/U][/B]
80x13x7x5 

-nice improvement

[B][U]Squats[/U][/B]
225x3 put belt on felt heavy and back felt unstable
315x2
335x2 PR at 1 but did 2 !!! 

-only 5lb PR but this means im back finally 2 years to get back

[B][U]Squat widowmakers[/U][/B]
135x20 YOUCH

-thigh stretch

-made a bunch of comments above so not much to say
-nonstop energy felt good never fatigued
-squats my back felt unstable so i threw the belt on at 225 and wraped for 335 a 5lb PR havent really hit this weight in 2 years due to injury and sickness etc glad i hit it felt strong and solid 2 reps too
 
DAY 21 DTHC 10/13
DAY 22 DTHC 10/14

-notmuch to report, feeling the same
-acne still stronger then normal and i think im showering more too maybe 1 more daily
-this log will end on weds as ill be out of pills then

had my bp checked on a machine arm sleeve at local CVS after some walking did my best to just relax

first reading said something like
137/67 or 71 and heartbeat in 60s

second said
131/61 and heartbeat still in 60s i think

Next workout monday tomm looking foward to it

will be doing measurements on weds or thurs to finilize the log with a writeup and maybe a picture
 
DAY 22 DTHC

-got some new shoes for work and chuck talyors lol soo ugly haha and feel funny

-squeezed in my workout right after eating a burger and finished workout in like 30-40mins

DC TRAINING 1B
-just as a reminder to those not familiar with DC workouts they are like this
-set 1 15 breaths then set 2 15 breaths break then set 3
-each negative is 2-4 seconds with semi explosive positives
-each set gets much much harder with short rest breaks



Code: 
[B][U]FLAT DB BENCHING[/U][/B] (havent done this in long time)
85x13x4x3
-tri str
-chest str

[B][U]Behind Head Smith Presses[/U][/B]
 95x8x5x4
-should str
[B][U]
Close grip smith benching[/U][/B]
185x8x6x4
[B][U]
Lat Pulldowns[/U][/B]
150x13x6x5
-lat str
[B][U]
Tbar Row Machine[/U][/B] (gonna stop these makes me wanna puke)
3plates x3x2 
-felt really yucky dont like this machine anyway
-gonna do barbell style in corner next time i think

-decent workout nice and sweaty dripping all over while bending over on rows
-constant energy while working out no dips or peaks able to keep going
-nothing really else to report only 3 more days of DTHC then im finished
 
Day 23 10/15 rest day
Day 24 10/16 rest day

second to last day... weds being my last day of DTHC pills then im out, i am missing 2-3 pills cuz i lost them in my room and one fell under the oven lol

honestly looking foward to some of this increased pimple action to go away im assuming the increase is from DTHC itself i normally have acne or pimples whatever you wanna call it on face, back shoulder, chest, etc but during this DTHC log it totally increased along with increase in facial oil and possible most likely body oil production

not sure if im including any pictures at the end of this log, maybe if i feel like shaving after my workout tomm who knows

my weight has for the most part stayed the exact same since starting this log almost 3.5 weeks ago which is good and bad, i have noticed lately that i belive my bodyfat to have dropped 1-2 percent which i am very gratefull for

i contriubute bodyfat drop to DTHC, my new job 5days of lots of walking and sweating in busniess outfit soo combination of that and increased carbs actually possible lost bodyfat, havent weight myself in a day or two

weight as of 930pm is 210 right before dinner meal

ill weight myself in morning empty tummy


Small Summary of DTHC
-increased body temp
-increased acne aka pimples i dont have acne but think its the same ?
-increased endurance in gym (dont get fatiuged as easy or at all)
-strength has slowly continued to raise (hit pr in squat and close in deadlift)
-no aggression change whatsoever
-hard to say but not much of a sexual libido change at all (hard to judge)
-ummm pills are large
-ummm i guess thats about it...

cant wait for tomms workout !
 
10/17 DAY 25 DTHC LAST DAY

bodyweight in morning 209

that is all, working till 5 then gym hopefully
 
DAY 25 DTHC LAST DAY Dosage was 5pills

DC TRAINING 2B

Code: 
[B][U]Rev ez curls[/U][/B]
90x7x6 (hardest part is keeping your thumb holding the bar hehe)

[B][U]Inc Db curls[/U][/B]
20x14x8

[B][U]Standing Calves wstraps [/U][/B]
100x13ish slow mixed in shrugs
100x13ish slow mixed in shrugs

[B][U]SLDL[/U][/B]
275x8x7

[B][U]Front Squats[/U][/B]
135x3x5 (soo horrible)
[B][U]
Widowmaker normal squats[/U][/B]
135x20 or close to 20 lost count lol

-soo thats my workout
-workout was good
-increased weight on SLDL and got half the reps which is fine
-front squats pissing me off totally im soo bad at them, hard to hold it on my shoulders and just weak

-too tired to write the DTHC review tonight and measurements so ill do them when im cold tomm and maybe take pics
 
Diesel Test Hardcore Log SUMMARY


STATS and MEASUREMENTS
6ft
Weight 10pm 212 (-2/3)lbs
Morning 209 (-2/3) morning

Neck 18
Around Shoulders Start 50.5 CURRENT 48
Chest START 45.5 flexed 47.5 NO CHANGE STILL SAME
waist at bellie button START 37.8 CURRENT 38 same
forearms 12.5 flexed 13.5 SAME
Bi/Tri START 14.65 flexed 16.2 CURRENT 14.5 nonflex 16 Flex
mid thigh START 24.5L 25R CURRENT 23.75L, 24R
High Thigh START 25.5L 26R CURRENT 26R, 25.5L
Calve START 16.2 CURRENT 16.5

-as mentioned right above my measurements are about identical to when starting and in some situations went up slightly while going down slightly in others
-bodyfat gained or lost is hard to say but towards the end of the cycle plus my new job of the last 2 weeks ive been walking a bunch and the heat skyrocketed again in nyc and i sweat my ass off all day long so i think i dropped alittle Bodyfat
-i notice more shape and slight defintion in my shoulders esp when im in the shower

Workouts And Endurance
-hit a few PRs while on this log which is great, squat, SLDL, and bench if you want to call slow negatives PRs cuz this is new to me the past couple months compared to just fast reps
-nothing noticed from cardio the little running i did before my shins gave out
-i never got fully fatigued in gym during my workouts i normally do thats a huge plus
-endurance during workouts was great, nonstop high flow of energy to work with nothing amazing but steady allowed me to really tune in and finish all workouts

Side Effects and Appearance
-increased strength, but not major
-increased acne aka pimples all over (mostly high torso)
-increased sexual dreams
-no change in aggression
-no change in moods that i could tell
-no change in erections, size, hardness etc anything noticeable

Last Comments
-thank you Chuck of GET DIESEL to allow me to test this product
-i provided as honest a log as i could listing how i felt to my entire workouts and notes on my workouts to share to the general public
-sorry for not posting pictures but it was never mentioned and i dont feel like shaving my disgusting body

THANKS AGAIN everyone reading. Feel free to post any addition comments and ill try to answer them or share feedback !

PS- sadly if asked would i pay the money to try this product again im honestly NOT SURE. its a natural all herbal blend of a product thats shown to increase many positive things with few negatives but im not sure if im totally convinced on the product itself or anything in the catagory as natty test boosters

-i also am a bad responder to many supplements as i also never felt "ON" while being on PHERA and EPI o well

-gave ya my honest feedback hope all is ok ! tanks again!
 
SUMMARY OF MY WTF PUMPD SAMPLE DRINK

1. WORKOUT KICKED ASSS STRENGTH UP AND CPR'S AND PR'S !!!

2. HONESTLY FELT TOTALLY NORMAL NO CHANGE LOL, Like when i was on DTHC i had constant energy with no drops at all in intensity which is really nice

3. TASTED FINE... HOWEVER, I ADDED TO MUCH WATER 2x TOO MUCH :(

4. MAYBE AND I MEAN MAYBE I WAS ALITTLE PUMPED UP COMPARED TO THE PAST COUPLE WEEKS... WTF PUMPD THATS WHAT IT SHOULD DO ANYWAY BUT MAYBE IT PUMPED ME UP ALITTLE I DIDNT GET ANY HUGE PUMPS BUT YOU DONT GET HUGE PUMPS ON DC... MY ARMS EXPLODE NON DC

5. this workout is 2 days after finishing my Diesel Test Hardcore log just wante to mention that for anyone who didnt know


and now let me post my workout
DC TRAINING 1C
-most reps 2-4second negative
-focus on form and power on positives
-only 15breaths inbtw sets makes it very hard

Code: 
[B][U]Flat Bench[/U][/B]
185x12x7x5
-chest and tri str

[B][U]DB Shoulder Presses[/U][/B]
40x14CPRx7.5x5.5 (CPR = current PR, not real one)
-should and tri str

[B][U]Rev CG smith Benching[/U][/B]
185x13(PR)x8x5
-tri should and chest str

[B][U]Underhand Pulldowns wstraps[/U][/B]
150x13x5x2.5
-lat str

[B][U]DB ROWS (made these was fun) wstraps[/U][/B]
130x8(PR)x6
-back str

Workout Notes
-totally destroyed many training records with 1 of them being current personal bests because im still recovering to max strength and 2 being a new personal best !

-i normally bench 225 but today i just wanted to get alittle higher reps and that i did by dropping down to 185 and increasing total reps on avg by 12 more reps

-db shoulder press always sucks after my flat benching lately im gonna blame DC training on that one

-rev cg benching increased reps by a bunch i doubled my first set of reps with set 2 and 3 being about same as last week
-underhand pulldowns about the same totally pooped at this point

-db rows got fun, i used a olympic handle thing thats only the size of like a db and i added 4 25s and 2 10s making it around 130 i guess and did some nice strict reps up to my hips from the ground bent over holding a bench with my other arm and both arms got same reps very pleased

FINAL REVIEW
-INCREASED STRENGTH COMING OFF MY DTHC LOG COMBINED WITH WTF PUMP'D IM HAPPY
-HELD HIGH ENDURANCE AND ENERGY EXPLOSIVE ENTIRE NIGHT
-SLIGHT PUMP WHICH HASNT HAPPENED IN A WHILE BUT I MEAN SLIGHT PUMP

THANKYOU ALRI ! AND NUTRAPLANET FOR HOOKING ME UP WITH SAMPLES AND SHAKER CUP !!!

ps- read up on my DTHC log that just finished on WEDS if you want, otherwise get ready for XFACTOR + Poseidon for 50DAYS !!! Hoping for the BEST
 
sat today was an offday but i hit the gym

did some cardio, full body light weight stuff, lots of everything but light weight more of in the form of cardio felt good got the blood moving

my body is totally sore all over heh. maybe DTHC was helping with recovery hard to say yes or no but fact is im pretty sore upper body for sure

pretty sure im leaner too while keeping around the same weight which tells me i gained 1-2 lbs muscle of DTHC i hope and traded it for fat this is me guessing but i feel slightly leaner in general

monday start xfactor and poesdion
 
bLacKjAck. said:
looks good man...strength is coming along nicely --- just keep at it.
Click to expand...

thanks


Sunday. off day did some cardio


30mins on bike easy for me but prob still high heart rate i just cant go easy its against my nature

10mins on rowing machine taking it really easy i might start this back up hardcore. it is how i hurt my back i think 4 years ago during college crew team but its a fantastic workout for both cardio and muscle building

then a bunch of hanging leg and knee raises

feels good tojust get the blood back in some muscles on off days

monday tomm starts xfactor and poseidon, im tempted to drop DC and go back to 1-2 muscle group a day workouts but i prob wont idk yet its also not the best to change workout routines at the start of a log hummmm any feedback?


and this will be my last post in the DTHC log in terms of progress

210 weight in morning
 
Heres my X-factor and Poseidon Log


LOG CONSISTS OF
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Stats & Measurements
6ft
Weight 210 (give or take 2/3lbs)

Neck 18
Around Shoulders Start 50
Chest 45.5 flexed 47.5
Waist at belly button 38
4arms 12.5 flexed 13.5
Bi/Tri 14.5 nonflex 16 Flex
Mid thigh 23.75L, 24R
High Thigh 26R, 25.5L
Calve 16.5

Other Supplements Used During Log
Bulk Nac 800-1g daily
Multi vit
CL Green magnitude
CL Purple Wrath
Sci Xtend
Vanadyl Sulfate
Grape Seed
Silymarin 300mg sometimes
Hawthorn berry 550mg sometimes
Red yeast rice 600mg sometimes
bulk citrulline malate
bulk taurine
bulk beta alanine
bulk leucine

GOALS OF THIS LOG
-come back from my one weak of deloading to get my body some recovery and rest time and come back next week in great shape and form to hit the weights hard again using a DC Routine that i have been on for at least the past 2 months and have been making steady progress back to PR status workouts weekly which is not only a great feeling but such motivation to keep going week after week!

-hoping xfactor gives me that edge in building muscle and poseidon keeping me feeling great day in and out and helping to counter one possible side effect of xfactor which is dryness of the joints but only happens with some people

-hoping everything goes smootly with this log, body better stay in high spirits and not get hurt on me ive worked a long time to build back what im up too now and nothings gonna stop me

Here is my Current Routine Protcol w/slight changes weekly
Day 1a
Incline Smith/ flat bench any chest
Smith Millitary Press/ or other shoulder
Skullcrusher
Rack Chins/ or pullups
Rack Deads

Day 1b
Incline or flat bench
Behind the Neck Presses
Close Grip Bench
Front Lat Pulldown
Rows of some sort

1c
Incline BB
DB Shoulder Press
Reverse(close) bench
Underhand Pulldown
BB Rows

Day 2a
BB Curl
Hammer Curl
Calf raise
Lying Leg Curl
Squat
Squat Widowmaker

2b
Incline DB Curl
Reverse EZ Curl
Standing Calf Raise
Seated Leg Curl
Hack Squat (unless i do this with barbell dont got hack squats)
Widowmaker Squats

2c
Hammer preacher curl
1 arm reverse cable curl
Seated Calf raise
Stiff Leg Dead or Full Deads
Leg Press
Widowmaker Squats

-notes widowmaker squats are 20reps with the highest weight you think you can manage to get those 20reps this is really really hard for me so far my best being 185x20 i think

PICTURES
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AND HERE WE GOOO
 
DAY 1 X-Factor (1g daily) + Poseidon (1-2 servings daily)

MONDAYS WORKOUT

DC TRAINING DELOAD WEEK
-what this means
-this entire week ill hit gym often, doing light weights and hitting all muscles and bumping the cardio up giving my body some time to relax from heavy weights etc etc

Tonights Workout (DONT LAUGH)

Code: 
Standing hammer and regular curls
20x10x10

Gm + squats
135x5x5 GMS
135x5x3x2 set 1
135x5x3x2 set 2

Deads + SLDL
135xbunch

Afew snatch clean presss things
135xfew

Standing cable curls
20x10x10

Switching grip pullups sideways style left right
4 each
4 each

leg press
270xbunch all diff angles
270x1leg 5reps each

and thats my silly workout hehe, next time will be a similar other DC day just trying to hitup all the musclegroups

-cant wait to go heavy again monday or sometime next week
 
20mins cardio today...

after cardio up till now 1hour + later i feel lots of warmth coming from my chest torso. not sure if xfactor or poseidon or just me but i wanted to share

would be hot if xfactor is kicking in already who knows, it is also not cool in my apartment hehe
 
weight in morning 211

i jogged to gym yesturday really slowly. nothing hurt in my shin area. so thats good news. i wont take a chance and still give it time

hopefully nice big workout tonight of super light weights lol i cannot wait /rawrr

2 things to LOL at.



original video




and another funny video

 
alright about to go hit the gym, some cardio, some easy weights

SIDE EFFECT WANT TO BLAME new products
either poseidon or X-factor is causing me to basically have a burnt ass lol lots of diarrear etc. Im assuming its one of these products because nothing else has changed in my diet.

Im only having 2 poseidons daily and 4 xfactors just sharing cuz well i share everything sorry !
 
DAY 3 X-Factor (4pills) Poseidon (2servings) daily

Tonights workout for DELOAD WEAK

not even gonna post the workout or the numbers the weights were so light haha

did a bunch of chest, triceps, romanian deads, oly snatch and press, abs, core,

attempted Dragon Flags haha but i cant only go down cant go up yet did a bunch really hard but i really enjoyed them too

no real workout notes about how i felt or anything, felt normal, constant energy etc etc

cant wait to put it back in high gear next week
 
DAY 4 X-factor + poseidon

tonight did cardio 10-20mins on rowing machine

im sooo tired.

tried dragon flags again and only did 1.5 reps haha half reps that is my core just hurt too muhc from yesturdays core work

omg im tired.

nothing else to note will weight in tomm morning.
 
DAY 5 X-factor(4pills) + poseidon(4servings)

cardio 15-20mins several diff methods on the erg, few mins sprinting a few mins coasting, some constant good pressure etc

did 2-3 more half dragon flags hehe

then finished with a bunch of ab roller wheel tourtue machine which im improving greatly on i can now do at least 5-10 straight and hold at bottom for a second or two !!!

Monday starts the insanity !
 
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