Day 17: Chest/Biceps
Dosing: 1/2/2 = 5 tablets total
Tablets consumed including today = 85
Chest: (current)
Dumbbell Pullovers: 4x12: 40,40,45,50
Flat Bench: 4x12: 210,215,220,225
Incline Bench: 4x12: 180,190,200,210
Decline Bench: 4x12: 215,225,225,230
Chest: (previous)
Dumbbell Pullovers: 4x12: 30,35,35,45
Flat Bench: 4x12: 200,200,215,220
Incline Bench: 4x12: 180,180,200,200
Decline Bench: 4x12: 215,215,220,225
Biceps:
Preacher Curls: 4x12
Hammer Curls: 4x12
Incline Curls: 4x10
Libido: Increases with dosage towards later afternoon/evening.
Endurance: I got a nap in so endurance was good due to rest.
Intensity: Switching back to HVT, intensity also increased with reverse dosage of 1/2/2.
Nitric Oxide: Very good pumps in my biceps.
Side note: Workouts include longer rest times, higher reps/sets, slightly lighter weight.
Increases made on my HIIT training. Using higher weight for HVT currently vs. previous.