December 06 167lbs to June 07 205lbs 7% BF!!!

Ronnie said:
Dont hate you two. I've got the papers from the 5 star gym that I work out at with my stats from the 7% done not but a few weeks ago. Lets see your pics:whiner: :icon_lol: :donut:
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No Hating here...Awesome transformation bro....Props

its just couple of the pics don't quite look below 10%bf

I got scaled 3 different places in one week,....and guess what....3 different %'s...I just like to be honest with myself is all ...Personally 7% is way to low bf for me,I'm More of that All year Around BULK...I even throw a nice dirty bulk in there every now and then...I'm one of the few that can sport that "Puffy Look" well.....Love it...

But nice job,you should defenitely be very proud,I love seeing somebody get turned on to something good and actually respond...Specially w/ the whole insulin deal...

keep up the hard work
 
nice progress, what kind of routine did you follow? high/low volume? good job on putting on that mass.


btw how long did you wait before you did your second cycle? was it only a month?
 
Ronnie said:
Absolutely everyone always says "Steroids" and I get crap for it all the time.
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Halovar is a prohormone. It is not an active hormone in and of itself but it is a steroid precursor. So, yes, it is steroids ;)

You may want to get a second BF check. Based on observations of guys who I know who compete, you are lean, but you are not 7% bf.

Great job!
 
GREAT job Ronnie

FANTASTIC work you deserve it!

BTW Pay attention to the 95% of the positive posts and not the A-hole hater posts they are by FAR in the minority!


CROWLER
 
CROWLER said:
GREAT job Ronnie

FANTASTIC work you deserve it!

BTW Pay attention to the 95% of the positive posts and not the A-hole hater posts they are by FAR in the minority!


CROWLER
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Hahaha thanks! I just posted what they gave me on my stats sheet. It very well may be a different percentage...but I am content with my body fat always have been. Im just continue doing work in the gym and go from there! :cheers:
 
Hey Ronnie,

Now one was intending to be mean with their comments on their observations. You have done a great great job.

BTW: CROWLER is very old. He might forget sometimes that those A-hole haters are his customer base. Oh, and you may need to speak up when you post or he may not be able to hear you too well. :lol:
 
Haha its all good! Crowlers old? I remember seeing him posting about triatholons and that cardio. If so thats impressive! Everyone keep doing what you do and do it well:twisted:
 
Dr29 said:
(1) Did you take any liver support items during your cycle?
(2) What did you take for your post cycle therapy?

I'm interested in doing a cycle of this. I just want to make sure I have all the information in my hands prior to starting.
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I am on halovar right now, and was told that no liver support is necessary during the cycle just lots of water as usual. Purus labs, the people who make halovar, have a specific post cycle therapy for it called re-cycle. I was told also to start saw palmetto and fenugreek so i have been on that since the beginning of the halovar, also forskolin. Purus also has new product called E-pol which is supposed to be amazing and stronger then halovar. havent tried it tho.
 
Dont worry the 3rd and 4th week is when you need to double or even triple your cal/carb/protein intake and work out like theres no tomorrow and you'll get results! E-POL has really intriqued me. Ive got a couple threads open about it now as im trying to get more info.
 
if you come up with anything on it lemme know please. I'll look for the threads and watch them also.
 
B5150 said:
Hey Ronnie,

Now one was intending to be mean with their comments on their observations. You have done a great great job.

BTW: CROWLER is very old. He might forget sometimes that those A-hole haters are his customer base. Oh, and you may need to speak up when you post or he may not be able to hear you too well. :lol:
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Hey now, don't hate on old man Crowler. Just because he forgets where his races are and needs assistance remembering dates, family members, etc, doesn't mean anything....

Everyone has a gramps... RESPECT!
 
wow u had amazing results from that, im intrested in doing a similar stack..... how soon did you feel the effects from the halovar? like did u gain most of the weight at the end? or was it proportional? how about the muscle pumps and strength increase? and did it effect your sex drive?
 
The strength was a huge increase and almost all the gains came in the 3rd and 4th week. Libido was fine on cycle but when off it decreased a bit. Although a well thought out PCT will make that better.
 
awesome gains man. I took halodrol-50 before and didn't get those kind of results, I had good results but nothing like that haha nice job brother
 
I really dig Halovar. I just finished out my first month and noticed great strength gains and around 5lbs lbs of mass.


Ronnie is the reason I bought the stuff. Thanks :box:
 
What up RJ! I finally joined.

RJ helped me through my first cycle of Halovar. I gained 8lbs. (from 190 to 198) and I had strength increases everywhere. Best product I've taken so far.

I took similar supplements, ON 100% Whey, Cyto Gainer, Animal Pump, Creatine, and Casein Whey. I haven't posted pics here yet but I'll throw some up for RJ.

edit* I have to have 20 posts before I can throw up some pics.
 
TylerB said:
What up RJ! I finally joined.

RJ helped me through my first cycle of Halovar. I gained 8lbs. (from 190 to 198) and I had strength increases everywhere. Best product I've taken so far.

I took similar supplements, ON 100% Whey, Cyto Gainer, Animal Pump, Creatine, and Casein Whey. I haven't posted pics here yet but I'll throw some up for RJ.

edit* I have to have 20 posts before I can throw up some pics.
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Awesome man! Im going to put up some new ones with my weight at 212 now here by the end of the week hopefully.
 
Ronnie said:
Absolutely everyone always says "Steroids" and I get crap for it all the time. A ton of people that I work with and people at the gym I workout at always ask what to do and what supps to take and so on. It kinda gets annoying but then it just reminds me of the great progress and hope to continue it successfully! Thanks everyone for the great replies! Rep spreading :cheers: Hooray for dirty bulking lol :donut:
Believe it or not but the little chocolate donuts are one of my favorite snacks all the time!
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what did u run for pct.going 2 run h/drol in a couple off weeks time.ive got nolvadex(serm)and isa test by isatori for pct but just curious what u ran
 
CROWLER said:
GREAT job Ronnie

FANTASTIC work you deserve it!

BTW Pay attention to the 95% of the positive posts and not the A-hole hater posts they are by FAR in the minority!


CROWLER
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O.K. I can run a 4.2, 40 yard dash. If you doubt me, you're a hater:blink: You calling people as*hole haters is out of line. I said the guy did a great job, but he is not 7%BF in those pics.

Sorry to hijack your thread dude, you did do a great job with the transformation.
 
Alexander said:
O.K. I can run a 4.2, 40 yard dash. If you doubt me, you're a hater:blink: You calling people as*hole haters is out of line. I said the guy did a great job, but he is not 7%BF in those pics.

Sorry to hijack your thread dude, you did do a great job with the transformation.
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hes def not 12% either genius, btw no one cares what you run the 40 in, why did you even just post that?:blink:
 
hurdlemaker said:
hes def not 12% either genius, btw no one cares what you run the 40 in, why did you even just post that?:blink:
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That's called an analogy, I don't actually run a 4.2, 40, and if I did I wouldn't randomly state it. Look I don't want to start any sh*t. To me he looks to be closer to 11-12%. Do you think he is 7%?
 
i got your analogy. just because you don't think he's 7% doesn't make you a hater. it just means you doubt the results of his BFA. he's probably close to 12. but thats cool. I sure as hell wish I was close to 12. I will be one day.
Keep it up Ronnie. My next cycle is going to be H-DROL since its $20 cheaper than Halovar.

E-Pol sounds like bottled Liver Cancer, so I'm going to stay the hell away from it.

H-DRol at 50/50/75/75/75/50 and something else, not sure what. Maybe a nonmethelated ph like Furazadrol. Shyt looks tight.
 
edwards said:
i got your analogy. just because you don't think he's 7% doesn't make you a hater. it just means you doubt the results of his BFA. he's probably close to 12. but thats cool. I sure as hell wish I was close to 12. I will be one day.
Keep it up Ronnie. My next cycle is going to be H-DROL since its $20 cheaper than Halovar.

E-Pol sounds like bottled Liver Cancer, so I'm going to stay the hell away from it.

H-DRol at 50/50/75/75/75/50 and something else, not sure what. Maybe a nonmethelated ph like Furazadrol. Shyt looks tight.
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I would suggest this...50/75/75/100/100 along with Furaz dosed pertty high. Well went back to my gym where I got it done at and had a little more fat gain with the recent M-drol cycle and came in at 212 with 10%. Im pleased. Reps Edwards and Hurdlemaker. Alexander care to post pics?
 
You look great and did a fantastic job regardless of bodyfat.. Its great to see managing your diabetes as well.. Keep lifting and also get some blood work pre and post cycle to make sure everything is on the up and up..
The thread lives on :cool:
 
The insulin that he is taking could definately helped with his progress. I have heard of some bodybuilders taking insuline to gain weight. They inject it after a very high carb meal and the insulin acts as a rapid transport system to PUSH the carbs into the muscles. It is one of the most anabolic hormones that the body produces. About 10 years ago I researched this and all of the anabolic effects of insulin. But, since it has been 10 years this is about all i can remember about it. It will definately help you gain size because of the extra carbs and other nutrients that are forced into your muscles. I would not recommend using this though because it could make you diabetic. Hope this answers all of the speculations.
 
No more cycles here of lately and Ive not been getting to the gym as much as I would like due to work and partying. But Im at 207 right now and the only real thing that has changed is my chest is finally getting proportionate to the rest of my body.
 
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