First and foremost, I would like to thank the AX crew for selecting me to be a tester...
I will start supplementing with SDNG on Monday 9/10/07.
Some items of note about me
Age - 34
Weight - 202
BF% - 12.5 (hand held bf analyzer)
I will get body measurements taken this weekend to judge any size difference from before and after.
I've been taken multiple supplements to try and regain strength lost from my last cutting cycle. I'm going to drop all supplements except the following for my SDNG run:
1. Multi
2. Whey
3. EFA
4. Cissus
As far as the diet goes, I'm currently bulking but will switch to maintenance calories for this run. I want be on any type of diet per-se but will limit my food intake and eat pretty clean with a cheat meal probably on Sunday's (carolina panther football :head: ).
My reason for dropping additional supp's and going to maintenance on diet is to verify at the end of the run that any gains accomplished came from SDNG and not surplus calories or other supplements.
PCT will consist of aPCT + IGG-2 + RPM + Creatine
I will be running the P/RR/S routine (Power/Rep Range/Shock) routine with an emphasis on Power. So I'll be running it as (Power/Rep Range/Power/Shock/Power). Here's the routine -
Week 1, 3, 5, 7, 9, 11 - Power
Chest & Biceps
Bench Press 3x4-6
Incline DB Fly 3x4-6
Weighted Dips 2x4-6
BB curl 2x4-6
Preacher Curl 2x4-6
Hammer Curl 1-2x4x6
Back & Triceps
Rack Deadlift 3x3-6
Bent Row 3x4-6
Weighted Chin 2-3x4-6
DB Rows 2-3x4-6
CG Bench Press 3x4-6
Skull Crushers 2x4-6
Single DB extension 1-2x4-6
Shoulders & Abs
Machine Shoulder Press 2-3x4-6
Upright Row 2-3x4-6
Cheat Lateral 2x4-6
Abs 4x50
Legs
Squats 3x4-6
Leg Press 3x4-6
Single Leg Extension2x4-6
Lying Leg Curl 3x4-6
Still Deadlift 2-3x4-6
Week 2, 6 & 10 - Rep Range
Chest & Biceps
Incline DB Press 3x6-8
Bench Press 3x8-10
Flys 2x10-12
Alternating DB Curl 2x6-8
Cable Curl 2x8-10
Concentration Curl 1-2x10-12
Back & Triceps
CG Weighted Chin 2x6-8
WG T-Bar Row 2x8-10
DB Row 2x10-12
Pullover 2x12-15
Weighted Dips 3x6-8
Pushdown 2x8-10
Kickbacks 1-2x10-12
Shoulders & Abs
Single arm DB Press 2x6-8
Bent Lateral 2-3x8-10
Cable Side Lateral 2x10-12
Abs 4x50
Legs
Leg Extension 2x8-10
Hack Squat 3x10-12
One Legged Leg Press 3x12-15
Lying Leg Curl 2x6-8
Stiff DL 2x8-10
Seated Leg Curl 1-2x10-12
Week 4, 8 & 12 - Shock
Chest & Biceps
cable crossover / incline smith press 1-2x8-10
Incline Fly/Dips 1x8-10
Dropset - Machine BP "1x8-10
Drop 6-8
Drop 6-8"
EZ Bar curl/CG Chin 1x6-10
Preacher curl / reverse curl 1x6-10
Dropset - Cable single arm curl 1x6-10 drop 6-10
Back & Triceps
Pullover/WG Pulldown 1-2x6-8
Stiff Arm pulldown / reverse grip bent row 1-2x8-10
Dropset - Seated Row 1x6-8
drop 6-8
drop 6-8"
Pushdown/CG Bench Press 1-2x6-10
Reverse Grip Pushdown/
Incline Overhead Extension 1-2x6-10
Dropset - Weighted Dips 1x8-10 drop 8-10"
Shoulders & Abs
"Seated Side Lateral / Machine Press 1-2x8-10
Reverse Pec Dec / WG Upright Row 1-2x8-10
DropSet - Cable Front Rasie 1x6-8
drop 6-8
drop 6-8"
Abs 4x50
Legs
Leg Extension / Front Squat 1-2x8-10
Leg Extension / Legg Press 1-2x8-10
Dropset - Lunge 1x8-10 drop 8-10
Seated Leg Curl / Hyperextension 1-2x8-10
Dropset - Single Leg Curl 1-2x8-10 drop 8-10
I will start supplementing with SDNG on Monday 9/10/07.
Some items of note about me
Age - 34
Weight - 202
BF% - 12.5 (hand held bf analyzer)
I will get body measurements taken this weekend to judge any size difference from before and after.
I've been taken multiple supplements to try and regain strength lost from my last cutting cycle. I'm going to drop all supplements except the following for my SDNG run:
1. Multi
2. Whey
3. EFA
4. Cissus
As far as the diet goes, I'm currently bulking but will switch to maintenance calories for this run. I want be on any type of diet per-se but will limit my food intake and eat pretty clean with a cheat meal probably on Sunday's (carolina panther football :head: ).
My reason for dropping additional supp's and going to maintenance on diet is to verify at the end of the run that any gains accomplished came from SDNG and not surplus calories or other supplements.
PCT will consist of aPCT + IGG-2 + RPM + Creatine
I will be running the P/RR/S routine (Power/Rep Range/Shock) routine with an emphasis on Power. So I'll be running it as (Power/Rep Range/Power/Shock/Power). Here's the routine -
Week 1, 3, 5, 7, 9, 11 - Power
Chest & Biceps
Bench Press 3x4-6
Incline DB Fly 3x4-6
Weighted Dips 2x4-6
BB curl 2x4-6
Preacher Curl 2x4-6
Hammer Curl 1-2x4x6
Back & Triceps
Rack Deadlift 3x3-6
Bent Row 3x4-6
Weighted Chin 2-3x4-6
DB Rows 2-3x4-6
CG Bench Press 3x4-6
Skull Crushers 2x4-6
Single DB extension 1-2x4-6
Shoulders & Abs
Machine Shoulder Press 2-3x4-6
Upright Row 2-3x4-6
Cheat Lateral 2x4-6
Abs 4x50
Legs
Squats 3x4-6
Leg Press 3x4-6
Single Leg Extension2x4-6
Lying Leg Curl 3x4-6
Still Deadlift 2-3x4-6
Week 2, 6 & 10 - Rep Range
Chest & Biceps
Incline DB Press 3x6-8
Bench Press 3x8-10
Flys 2x10-12
Alternating DB Curl 2x6-8
Cable Curl 2x8-10
Concentration Curl 1-2x10-12
Back & Triceps
CG Weighted Chin 2x6-8
WG T-Bar Row 2x8-10
DB Row 2x10-12
Pullover 2x12-15
Weighted Dips 3x6-8
Pushdown 2x8-10
Kickbacks 1-2x10-12
Shoulders & Abs
Single arm DB Press 2x6-8
Bent Lateral 2-3x8-10
Cable Side Lateral 2x10-12
Abs 4x50
Legs
Leg Extension 2x8-10
Hack Squat 3x10-12
One Legged Leg Press 3x12-15
Lying Leg Curl 2x6-8
Stiff DL 2x8-10
Seated Leg Curl 1-2x10-12
Week 4, 8 & 12 - Shock
Chest & Biceps
cable crossover / incline smith press 1-2x8-10
Incline Fly/Dips 1x8-10
Dropset - Machine BP "1x8-10
Drop 6-8
Drop 6-8"
EZ Bar curl/CG Chin 1x6-10
Preacher curl / reverse curl 1x6-10
Dropset - Cable single arm curl 1x6-10 drop 6-10
Back & Triceps
Pullover/WG Pulldown 1-2x6-8
Stiff Arm pulldown / reverse grip bent row 1-2x8-10
Dropset - Seated Row 1x6-8
drop 6-8
drop 6-8"
Pushdown/CG Bench Press 1-2x6-10
Reverse Grip Pushdown/
Incline Overhead Extension 1-2x6-10
Dropset - Weighted Dips 1x8-10 drop 8-10"
Shoulders & Abs
"Seated Side Lateral / Machine Press 1-2x8-10
Reverse Pec Dec / WG Upright Row 1-2x8-10
DropSet - Cable Front Rasie 1x6-8
drop 6-8
drop 6-8"
Abs 4x50
Legs
Leg Extension / Front Squat 1-2x8-10
Leg Extension / Legg Press 1-2x8-10
Dropset - Lunge 1x8-10 drop 8-10
Seated Leg Curl / Hyperextension 1-2x8-10
Dropset - Single Leg Curl 1-2x8-10 drop 8-10
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