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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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18.2K
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1.4K
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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352K
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1.4K
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352K
Hyde
GP’s Old Man With A Plan Log
  • Hyde

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
yeahright
Eating and exercise: Time it right to maximize your workout
Replies
1
Views
1K
eGhost
jjm
Losing fat while bulking?
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6
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1K
exnihilo
exnihilo
Chest & Shoulders on same day?
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7
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18K
Jayhawkk
Jayhawkk
Speed Training anyone
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10
Views
879
ftballskolar
Training Volume vs Training Frequency!! Read and think!
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7
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3K
Gethuge
Gethuge
Superdrol LMG???
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4
Views
962
idunk42
Low Glycemic Carbs Post-workout
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4
Views
1K
idunk42
yeahright
WebMD: 9 Least Effective Exercises
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33
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3K
MaynardMeek
BB Lifts....
Replies
4
Views
1K
Plenum
Workout Routine Question
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4
Views
1K
morphine13
Max32
got critiqued the other day.... :-(
Replies
12
Views
1K
Max32
Max32
yeahright
Mark Anthony releases Once-A-Week Workout guide for busy people
Replies
0
Views
995
yeahright
yeahright
karategirl
Personal Trainer
Replies
6
Views
997
karategirl
karategirl
yeahright
The Importance of Strengthening Hip Rotators
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2
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932
yeahright
yeahright
Best training for promoting shoulder growth
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14
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2K
idunk42
Kettle Bells
Replies
8
Views
993
Amped Nutrition
get huge
Replies
4
Views
1K
Kristofer68SS
Kristofer68SS
tense abs
Replies
15
Views
3K
alguard
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