Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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18.2K
Threads
1.4K
Messages
18.2K
SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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1.4K
Messages
350.9K
Threads
1.4K
Messages
350.9K
akboom87
Weights up, scales down…

Pics

Post your before and after pics in here!
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1.2K
Messages
27.4K
Threads
1.2K
Messages
27.4K
SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
HIIT Incorporated into a 6 day a week weight lifting routine
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16
Views
2K
R1balla
R1balla
Davy25
Is this a squat?
Replies
13
Views
730
christ83189
christ83189
Yomo
Men’s All-Time Raw Deadlift Strength Range (Pie Chart)
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2
Views
534
Yomo
Yomo
Cardarine / endurance
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3
Views
748
jgntyce
jgntyce
Is this a good variation of the Texas Method?
Replies
31
Views
3K
R1balla
R1balla
  • Poll Poll
Do you train with a full or empty stomach?? Does it make a difference?
Replies
34
Views
3K
BlockBuilder
What Difference Does it Make in Splitting Cardio Sessions?
Replies
6
Views
872
BlockBuilder
AntM1564
Sets per muscle group on a PPL routine
Replies
5
Views
767
Zombocalypse
Zombocalypse
Dustin07
Lower back movements / alternatives to GHD machine
Replies
7
Views
823
Ase_james
christ83189
Christ83189 back in it
Replies
5
Views
960
christ83189
christ83189
CompeteNPC
Is there some rule that once people get married the majority lose interest in the gym
2
Replies
92
Views
5K
B5150
B5150
TheBigBrodie
Not for sure if this belongs here...
Replies
9
Views
693
jameschoi
jameschoi
Resistance Training same muscle group 2x per week
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14
Views
958
Mwhite530
CompeteNPC
Do you get annoyed by young kids at your gym?
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26
Views
2K
Old School
Old School
No gym help
Replies
7
Views
559
Jaycar
Working out with arm injury
Replies
2
Views
481
ArkAngel86
No gym help
Replies
2
Views
442
TheMovement
TheMovement
AntM1564
More protein when training with frequency?
Replies
3
Views
662
banjobounce
banjobounce
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