Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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18.2K
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1.4K
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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354.2K
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1.4K
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354.2K
gphagan1
GP’s Old Man With A Plan Log

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Young Gotti
Hershel Walker Workout
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15
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2K
killamac27
killamac27
jumpshot903
All those paid programming workout machines, do they work?
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22
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2K
nynone
nynone
Chest/Shoulders/Back
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15
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2K
Narciso
Have I Got This Right RE: Core Movements
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0
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813
sjfou
TeamSavage
  • Poll Poll
How long a break before losing significant muscle/strength?
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41
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38K
viper0213
Spin Bike
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0
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707
alicefred
ZoomZoom88
If this video doesnt get you Motivated, somethings wrong....
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3
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859
bla55
bla55
help me build lats
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3
Views
702
kingk0ng
kingk0ng
Need a good Routine!!
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8
Views
819
BoyFromAus
Tapering Off
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0
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570
blueandwhite
AnthonyIOSOS
Supersets
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9
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1K
tnubs
tnubs
Whats ur opinion?
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1
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670
EctoMeso
STANDING BICEPS CURL VS. PREACHER MACHINE CURL
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4
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7K
doingwork30
doingwork30
Building a wide back
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11
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2K
doingwork30
doingwork30
SS Rippetoes Question
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17
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1K
Jimmyy
drivehard
Ruptured Biceps - rehab
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7
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1K
drivehard
drivehard
safe to lift?
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5
Views
839
Ironhyde
Ironhyde
Help w/ Chest
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5
Views
718
Bnatural
Bnatural
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