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Double Deuce

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  1. Double Deuce


    PLEASE USE THREAD TOOLS TO SUBSCRIBE TO THIS THREAD!!!!

    I don't mean to be a ****, but it sometimes annoys me to see a log where it takes up the first page and a half saying "Subscribed" or the newest of the comments "Nice to see someone starting a serious log"

    Please limit posts to questions you have about my log (i.e. nutrition, training, supplements, etc.). When I reach a new PR or have a good workout, I don't need to be reaffirmed by 10 other people. I know some people like such posts, but I could do without.



    And now the cycle. As an early birthday present to myself, I am kicking off a cycle (currently on day 3). This will be a log of my training during the cycle and probably the rest of the semester as well.


  2. Training will consist of a 4 day split. 3-4 exercises (plus calves, abs, and forearms) and only going to be doing 1-2 working sets per exercise. Will only post working sets.

    Legs

    Squats: 315*9
    Split Squat: 205*5
    Front Squat: 230*9
    DB Lunges: 90*4
    Seated Calf Raise: 205*12
    Behind the back Wrist Curls: 195*14
    Decline Crunches: 35*15

    Bodyweight Today: 183.5lbs
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  3. I'm confused...are you running a cycle or are you talking about a training cycle?

  4. SUBBED! (lol jk dude, I don't subscribe to threads ) anyways. seriously, what is this cycle here??
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  5. so you think you'll see some kind of effect from using superdrol only on workout days and not letting it build up in your system?


    ...and i don't like any of your poll answers...you need a nuetral one.

  6. Quote Originally Posted by PumpingIron View Post
    so you think you'll see some kind of effect from using superdrol only on workout days and not letting it build up in your system?


    ...and i don't like any of your poll answers...you need a nuetral one.
    Superdol is one of the few compounds strong enough to 'pulse' and still get somewhat of an anabolic effect from. I don't have the kahuna's to do an all out pulse, so I will see how/if this pans out for me.

    I'm going to have to figure out how to edit my poll. I'll put up a neutral choice for ya.

  7. Good, I'll follow along because I just don't like the pulse idea...it'd be good to have a skeptic, whom I trust, try it out.

    Whats the basic shell of your routine look like?

  8. Quote Originally Posted by thesinner View Post
    Superdol is one of the few compounds strong enough to 'pulse' and still get somewhat of an anabolic effect from. I don't have the kahuna's to do an all out pulse, so I will see how/if this pans out for me.

    I'm going to have to figure out how to edit my poll. I'll put up a neutral choice for ya.
    Click edit on your first post, then click "go advanced"

  9. Quote Originally Posted by thesinner View Post
    1-T & M-TRN

    superdrol on workout days
    What are your doses of each?
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post
    What are your doses of each?
    I hope he goes 300-500mgs on the 1-t and 6-9mg trn, and pulses 30mg SD preworkout... this would be an efficient stack.. if he doesn't do that he's just a *****!

  11. Quote Originally Posted by RisingAgainst View Post
    I hope he goes 300-500mgs on the 1-t and 6-9mg trn, and pulses 30mg superdrol preworkout... this would be an efficient stack.. if he doesn't do that he's just a *****!
    I 2nd that
    Serious Nutrition Solutions Representative

  12. Quote Originally Posted by RisingAgainst View Post
    I hope he goes 300-500mgs on the 1-t and 6-9mg trn, and pulses 30mg superdrol preworkout... this would be an efficient stack.. if he doesn't do that he's just a *****!
    Close.

    starting off at
    300mg 1-T
    6mg M-TRN
    20mg SD

    Not sure if I'll have enough to run all the way through pulsing SD, might have to resort to 40mg PP near the end. Also not sure if I wanna stop at 4 or go for 5 or 6 weeks.

  13. Quote Originally Posted by thesinner View Post
    Close.

    starting off at
    300mg 1-T
    6mg M-TRN
    20mg superdrol

    Not sure if I'll have enough to run all the way through pulsing SD, might have to resort to 40mg PP near the end. Also not sure if I wanna stop at 4 or go for 5 or 6 weeks.
    6 weeks of 1-t is ideal bro.. also 500mgs since you arent using 4ad or mohn with it... kick some ass

  14. Quote Originally Posted by thesinner View Post
    Close.

    starting off at
    300mg 1-T
    6mg M-TRN
    20mg superdrol

    Not sure if I'll have enough to run all the way through pulsing SD, might have to resort to 40mg PP near the end. Also not sure if I wanna stop at 4 or go for 5 or 6 weeks.
    The 1-t is oral not transdermal right?

  15. Quote Originally Posted by thesinner View Post
    oral. 1-T THP ethers.

    also taking trisorbagen to (hopefully) enhance absorption of this.
    Definitely go 6 weeks brutha.. pulsing/1-t has six weeks written all over it dude. edit: nevermind, check your PM's.

  16. sinner...whats your routine?

    legs
    shoulders
    chest
    back
    arms
    OFF
    OFF

    ????....just taking a guess here

  17. Quote Originally Posted by PumpingIron View Post
    sinner...whats your routine?
    Wow, I never mentioned it. My bad.

    M - Legs
    T - Shoulders
    W - Off
    R - Back & Biceps
    F - Chest & Triceps
    S & S - Off

    Workouts vary slightly every other week, simply because I couldn't fit all of my favorite exercises into one workout......so I do some every other workout.

  18. sounds good, thanks...I'd recommend running the SD 5 days a week and taking a break on the weekends...it'd give more adequate time for the compound to build up before you pulse off...

  19. lol, I'll see how this pans out for the first couple of weeks, and then I'll look into your recommendations. This is an SD clone, so there's probably a good deal of anadrol in it to give off some nice anabolism (and nasty sides).

    I'm on day 4 and I'm already up 3lbs so it's not as though I need to make gains more rapidly. (I'm actually a little concerned at how fast they're coming).

  20. subbed, nice lifts...

  21. Snatches are great for shoulder development, the best imo.

    Quote Originally Posted by thesinner View Post

    Snatches: 155*2

  22. have you changed ur diet so far to help gain those 3lbs or diet is about the same just wondering

    starting off nice

    "Superdol is one of the few compounds strong enough to 'pulse' and still get somewhat of an anabolic effect from. I don't have the kahuna's to do an all out pulse, so I will see how/if this pans out for me. "

    explain this to me i know your using superdrol on workout days only which is 4x a week no? but your afraid of doing an all out pulse. can you explain this to me?

  23. Quote Originally Posted by nycste View Post
    have you changed ur diet so far to help gain those 3lbs or diet is about the same just wondering

    starting off nice

    "Superdol is one of the few compounds strong enough to 'pulse' and still get somewhat of an anabolic effect from. I don't have the kahuna's to do an all out pulse, so I will see how/if this pans out for me. "

    explain this to me i know your using superdrol on workout days only which is 4x a week no? but your afraid of doing an all out pulse. can you explain this to me?
    he's also running a full cycle of 1-t + trn at the same time. so he's not completely pulsing, just getting a little extra workout days

  24. Quote Originally Posted by ryansm View Post
    Snatches are great for shoulder development, the best imo.
    snatches are awesome. very humbling though.

    have you changed ur diet so far to help gain those 3lbs or diet is about the same just wondering
    When I'm hungry.....I eat....until I'm not hungry. I'm trying to eat at least 250-500 extra kcals per day.


    explain this to me i know your using superdrol on workout days only which is 4x a week no? but your afraid of doing an all out pulse. can you explain this to me?
    This will be an "on cycle pulse" I am using TRN and 1-T the whole way through.

  25. Cardio

    Took it pretty light today. I have a lot of classes on Wednesdays, and (collectively) it takes me about 45 minutes of riding my bike to and from classes. That's a workout in itself if you ask me.

    Jumped rope for 20.
    Afterwards I walked on the treadmill @ 15 grad% incline for 15 minutes.
    Nothing too strenuous. Just enough to get me up, moving, and feeling energized.

    Weight today was 182.5lbs, but in all fairness I usually weigh a pound or two less after cardio workouts.

  26. Back & Biceps. I threw in some "Rest Pause" sets today on exercises where I could more easily do this with.

    So it will go Weight*Reps+Rest Pause Reps

    Barbell Row: 285*4+1
    Standing DB Row: 95*4+1
    High Pulley Cable Pulldowns: 160*7
    Incline DB Curls: 55*8+1
    Seated Calf Raise: 205*12
    Hyperextensions (TUT): 45*15
    Decline Crunches: 35*15

    Bodyweight Today: 184lbs.

    Paid attention to all the extra food I'm eating and it seems that this is the case: Diet's been getting an additional 50g protein + 50g Carbs + 10 g fats or so each day.
  27. Unbreakable
    David Dunn's Avatar

    I like the idea of pulsing superdrol for the very reason you stated.

    One thing of concern that you may want to look out for; lethargy. I've not run M-TRN but have I run 1-T and superdol solo and concurrent. Even the smallest amount of 4-AD could be a tremendous help in well being and energy levels.

    Good luck.
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