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Double Deuce

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  1. You have any pics hotboy?

    I don't think I have ever seen your build...great lifts for your weight tho..very nice.

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  2. Cardio & Cake day

    Did HIIT for about 10 minutes to start off the workout
    40-60s intervals of 11mph @ 5% gradient for the first half and intervals of 9mph @ 10% gradient for the second half.

    Afterwards (of course) I done jumped dat dere rope, but I didn't take any dat dere cell-tech, though.

  3. Is today your birthday? If so Happy Birthday!
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  4. but what if I don't want to wish you a happy birthday?

  5. In that case....HAPPY BIRTHDAY!!!

  6. Quote Originally Posted by thesinner View Post
    Yeah, I turn 22 today.

    [let's please not flood this thread with Happy Birthday Posts. Unless otherwise specified, I will assume you wish me a happy birthday.]
    and wasnt there something else that came in a package a few weeks back you were going to explain today too? some parts of my random access memory work ok

  7. Bro, don't send me anything back, consider what I sent you a bday gift, I had no idea..

  8. Quote Originally Posted by thesinner View Post
    I'll have to pimp you out sometime down the road RA.
    haha I thought I did the pimping around here bro...

  9. Back, Biceps, and Watching Hot Chicks do Cardio

    Deadlift: 350*6
    Weighted Pullups: 55*6
    Standing DB Rows: 85*6
    Peacher Curls: 100*7
    Seaed Calf Raise: 210*10
    Decline Crunches: 35*13
    Behind the back wrist curls: 205*12

    **All sets were done with a 5+ seconds eccentric phase and I am paying the consequences **

    Thursdays are the big night for goin' out drinkin' so it seems to be that a lot of the ladies who go out that day seem to do some extra cardio in the morning in attempt to compensate for the empty drinkin' calories. I can't say that I approve of this, but it sure is fun to watch

    Bodyweight today: 187.5lbs Woo Woo, the sintrain is a chuggin!

  10. Sinner, are these final sets? and are they the only work sets? how many warmups do you do?
    Last edited by PumpingIron; 10-05-2007 at 08:05 AM.

  11. Quote Originally Posted by PumpingIron View Post
    Sinner, are these final set? and are they the only work sets? how many warmups do you do?
    These are the final set and the only the work set.

    I usually do 2 warmups. With heavier exercises (like squats or deadlifts) I'll sometimes do 3 warmups, and with wimpier exercises (like lateral raises) I'll sometimes only do 1.

  12. just curious, thanks bro.

  13. Weekend update with Norm MacDonald.

    Saturday
    Beach Run on the sand for ~3-4 mi. It's not often I'm home by the beach, so I take advantage of it every change I get. Beach runs are wickedly fun.

    Got to meet Macedaddy for the first time Saturday night at the NPC Natural Ohio. Ironically enough, the AX booth was right across from the Oryx GOAT Protein booth. Of course we got our pictures taken with it. If I can ever figure out how to get pics from my phone to my compy, it will be up

    Sunday
    Cales were incredibly tired from Saturday's beach run. I just ran 4 miles on the nearby bike trails. It is too damn hot out to be Octbober.

    Relatives came over today and we had some homemade pumpkin and apple pie. You're damn right I ate it! And it was 110% worth it

  14. Legs. I'm keepin' with the negatives for prolly the rest of this week and next week.

    Squats: 275*6
    Split Squat: 160*6
    Front Squat: 210*9
    DB Lunges: 75*5
    Seated Calf Raise: 210*14
    Behind the back wrist Curls: 205*14
    Decline Crunches: 35*13

    Bodyweight today: 189lbs. Pie weight...I swear

  15. So here's the pic of Mace and Me from Saturday. Now you can't complain that you never see any pics of me. I'm not really that big, just have an athletic looking build, and I can live with that....I guess....for now at least.



    Faces were editted to protect the innocent. Or at least Macedaddy's was. I always look like that.
    Attached Images Attached Images  

  16. Lookin thick in that picture man...nice work.

    Will you be at the AC with AX?

  17. Quote Originally Posted by bLacKjAck. View Post
    Lookin thick in that picture man...nice work.

    Will you be at the AC with AX?
    what about me?

  18. Both looking good!

  19. Quote Originally Posted by macedaddy View Post
    what about me?
    I know you will be there ....


    we have already talked about it...cmon babyy!

  20. Shoulders

    Snatches: 135 for 5 singles (held at the top for a few seconds)
    DB Military Press: 75*8
    DB Side Lateral Raise: 30*6
    DB Rear Delt Raise: 20*11
    Leg Press Calf Raise: 600*12
    Barbell Wrist Curls to the Front: 135*15
    Russian Twist: 35*16

    Snatch form is definitely improving. I've got the catches down pat. Now I just gotta work on maintaining my balance when I pop up to finish the lift

  21. Quote Originally Posted by thesinner View Post
    Shoulders

    Snatches: 135 for 5 singles (held at the top for a few seconds)
    DB Military Press: 75*8
    DB Side Lateral Raise: 30*6
    DB Rear Delt Raise: 20*11
    Leg Press Calf Raise: 600*12
    Barbell Wrist Curls to the Front: 135*15
    Russian Twist: 35*16

    Snatch form is definitely improving. I've got the catches down pat. Now I just gotta work on maintaining my balance when I pop up to finish the lift
    How are you doing the rear delt raises? (seated, bent over, cable, laying down on an incline, etc.)

  22. Quote Originally Posted by RisingAgainst View Post
    How are you doing the rear delt raises? (seated, bent over, cable, laying down on an incline, etc.)
    Good Q.

    I sit down and bent over forward (chest against my knees) using dumbbells. I try to hold it at the top with this move, since this is where the majority of the 'work' is happening.
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