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Double Deuce

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  1. New Member
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    Quote Originally Posted by nycste View Post
    no one

    there is 1 or 2 1ad clones
    Same thing I take it?

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    Quote Originally Posted by Ronnie View Post
    Same thing I take it?
    1ad
    4ad

    not related i think at all but of course sound familiar
  3. Recovering AXoholic
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    Quote Originally Posted by Travis View Post
    Sin, fwiw I tried the pulse thing and bailed into a full on ED dosing after a week. I didnt feel any natural test rebound on the off days or whatever they say it is.
    I hear ya. I'm mainly taking it as a pre-workout stim. With all the other sh*t I'm taking ED, I haven't been able to notice much of a decrease yet.


    Whats a good reputable company that carries 4AD?
    4-AD and 1-AD were banned in the steroids act of 2004. This thread is not the place for such a discussion.
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    Chest & Triceps

    Weighted Dips: 170*4+1
    Incline DB Press: 107.5*12 (2 were assisted)
    Pullovers: 95*12
    Reverse Grip Close Grip Bench (RGCG): 210*4 (will be using less weight and TUT next week)
    Leg Press Calf Raise: 490*15
    Wrist Curls to the front: 105*15
    Decline Russian Twist: 25*15

    Decided to change from Smith Machine Calf raises because they are annoying to gather up that much weight just for one set.
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  5. Board Moderator
    Never enough
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    how do you get 170lbs on for dips? just wondering
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    so the new calf raises are on a machine or a plate loaded machine?
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    Quote Originally Posted by EasyEJL View Post
    how do you get 170lbs on for dips? just wondering
    3 Plates and a 35. I also flare my elbows out. It allows me to work the chest more....and do a sh*t ton more weight.

    Quote Originally Posted by PumpingIron
    so the new calf raises are on a machine or a plate loaded machine?
    It's plate loaded, but there's almost always 400+lbs left on the machine because no one ever cleans up after there sets at this gym. There's also a stack of 100lbs right next to the machine.
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    Weekend Update with Chevy Chase.....er.....I mean....thesinner.

    Saturday, September 29th
    There was a football game on Saturday so the parking lot to the rec center was closed for old people with $5. So I rode my bike to the gym. Practiced my snatches with really light weight to work on my form (using the techniques advised by ryansm of AM). Jumped rope for a half hour, and rode my bike back home.

    Sunday, September 30th
    Sundays are almost always jogging day. I like to go out for a long jog (4-5ish miles) at a nice easy pace. It really helps me clear my mind and relax for the up and coming work week. Perhaps it's just the beta-endorphin that kicks in after the second mile
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    Legs. I decided to focus on the eccentric phase on my exercises this week. All sets were done at lighter weight, slower tempo.

    Split Squat: 155*9
    Front Squat: 205*10
    DB Lunges: 80*4
    Stiff-Legged Deadlift: 245*10
    Seated Calf Raise: 210*11
    Behind the Back Wrist Curl: 195*12
    Decline Crunches: 35*16

    Bodyweight this morning: 185.5lbs baby!
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  10. Professional Member
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    Quote Originally Posted by thesinner View Post
    Legs. I decided to focus on the eccentric phase on my exercises this week. All sets were done at lighter weight, slower tempo.

    Split Squat: 155*9
    Front Squat: 205*10
    DB Lunges: 80*4
    Stiff-Legged Deadlift: 245*10
    Seated Calf Raise: 210*11
    Behind the Back Wrist Curl: 195*12
    Decline Crunches: 35*16

    Bodyweight this morning: 185.5lbs baby!
    nice squats and deads.. you find it easy balancing or keeping that weight on your front squats easy? its hard for me to hold anyweight haha
  11. Professional Member
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    nyc, how do you hold the bar? there are 2 highly used ways of holding the bar on a front squat...

    1. crossed, kinda like you're doing a crunch
    2. as if you had just cleaned the bar...

    One might be easier than the other for you. 2 would probably be easiest for balance.
  12. Professional Member
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    Quote Originally Posted by PumpingIron View Post
    nyc, how do you hold the bar? there are 2 highly used ways of holding the bar on a front squat...

    1. crossed, kinda like you're doing a crunch
    2. as if you had just cleaned the bar...

    One might be easier than the other for you. 2 would probably be easiest for balance.
    tried everything.

    from olympic, to crossed to switched arms crossed to almost passing out once lol isnt there some thing you can make youself passout it think doing front squats haha

    i also havent done them in a while im sure it would come back to me alittle better i used to be able to hold it olypmic style but i tried other day and i couldnt. also my back was acting up so we shall see next time
  13. Recovering AXoholic
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    I personally like the hang-clean method for holding it. Stick your elbows forward and the bar rests perfectly across your upper chest and shoulders. The guy I train with prefers the arms crossed method. To each his own I guess.

    I'm going to PM you some shtuff.

    In all honesty, I prefer front squats to conventional ones with regards to overall comfort in doing them.
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    Exactly...I prefer doing them with my arms crossed...the bar seems to fit into a divot in my delts perfectly.
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    Shoulders.

    Snatches: 145*3
    DB Military Press: 70*9
    Cable Side Lateral Raise: 60*7
    DB Rear Delt Raise: 20*12 (hold at the top for a few seconds)
    Leg Press Calf Raise: 560*13
    Wrist Curls in Front: 115*13
    Decline Russian Twist: 35*14

    Whew, the negatives were killer today, gave me some wicked pumped-action.
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  16. Board Sponsor
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    I'm curious on what the decline russian twist is?
  17. Recovering AXoholic
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    I'm sitting on one of those declines, like someone about to do decline crunches with a plate. I'm about halfway up in the crunching ROM. Holding the plate straight out in front of me, I twist my shoulders from side to side.

    Imagine this, except I'm on an decline/incline (whichever way you're looking at it), I'm holding a weight, and I'm much better looking :P
    Bodybuilding.com - Exercise Guides Database.
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  18. Board Sponsor
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    Quote Originally Posted by thesinner View Post
    I'm sitting on one of those declines, like someone about to do decline crunches with a plate. I'm about halfway up in the crunching ROM. Holding the plate straight out in front of me, I twist my shoulders from side to side.

    Imagine this, except I'm on an incline, I'm holding a weight, and I'm much better looking :P
    Bodybuilding.com - Exercise Guides Database.
    In that case instead of settling for second best pictures i'll wait for your picture version of it
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    Quote Originally Posted by crader View Post
    In that case instead of settling for second best pictures i'll wait for your picture version of it
    No offense, but watching Wizz-Ra do the Russian Twist is a but unappealing to the eye... he's much sexier doing squats and cardio.... LMFAO!
  20. Board Moderator
    Never enough
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    Quote Originally Posted by crader View Post
    I'm curious on what the decline russian twist is?
    I was so scared to scroll down and see the answer to this....
  21. Lift Heavy
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    You have any pics hotboy?

    I don't think I have ever seen your build...great lifts for your weight tho..very nice.
  22. Recovering AXoholic
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    Honestly, I don't have any pics of the current sinner (I don't have a camera). There's a pic of the Natural Sinner in the Member's Photo Gallery.

    Otterwife photoshopped me doing a goat somewhere in Chad's log.
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    Cardio & Cake day

    Did HIIT for about 10 minutes to start off the workout
    40-60s intervals of 11mph @ 5% gradient for the first half and intervals of 9mph @ 10% gradient for the second half.

    Afterwards (of course) I done jumped dat dere rope, but I didn't take any dat dere cell-tech, though.
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    Is today your birthday? If so Happy Birthday!
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    Yeah, I turn 22 today.

    [let's please not flood this thread with Happy Birthday Posts. Unless otherwise specified, I will assume you wish me a happy birthday.]
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    but what if I don't want to wish you a happy birthday?
  27. Recovering AXoholic
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    Then you're a jerk and I don't wanna be your friend anymore.
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    In that case....HAPPY BIRTHDAY!!!
  29. Board Moderator
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    Quote Originally Posted by thesinner View Post
    Yeah, I turn 22 today.

    [let's please not flood this thread with Happy Birthday Posts. Unless otherwise specified, I will assume you wish me a happy birthday.]
    and wasnt there something else that came in a package a few weeks back you were going to explain today too? some parts of my random access memory work ok
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    Bro, don't send me anything back, consider what I sent you a bday gift, I had no idea..
  31. Recovering AXoholic
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    I'll have to pimp you out sometime down the road RA.
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    Quote Originally Posted by thesinner View Post
    I'll have to pimp you out sometime down the road RA.
    haha I thought I did the pimping around here bro...
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    Back, Biceps, and Watching Hot Chicks do Cardio

    Deadlift: 350*6
    Weighted Pullups: 55*6
    Standing DB Rows: 85*6
    Peacher Curls: 100*7
    Seaed Calf Raise: 210*10
    Decline Crunches: 35*13
    Behind the back wrist curls: 205*12

    **All sets were done with a 5+ seconds eccentric phase and I am paying the consequences **

    Thursdays are the big night for goin' out drinkin' so it seems to be that a lot of the ladies who go out that day seem to do some extra cardio in the morning in attempt to compensate for the empty drinkin' calories. I can't say that I approve of this, but it sure is fun to watch

    Bodyweight today: 187.5lbs Woo Woo, the sintrain is a chuggin!
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    Chest & Triceps

    Weighted Dips: 145*4+1 I was determined for 5
    Incline DB Press: 100*9
    Cybex Flyes: 100*10
    RGCG Bench Press: 155*12
    Leg Press Calf Raise: 590*14
    Wrist Curls to the Front: 135*14
    Decline Russian Twist: 35*20

    Pecs and triceps are screaming
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    Proactive answering of Q's

    Before anyone asks, here's a video that shows what cybex flyes are: http://www.bodybuilding.com/fun/glasscut3.htm

    Yeah, it's a Charles Glass creation. Though I don't personally like his overly isolative style of training, he knows some pretty sick isolation moves. This is one of 'em.
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  36. Professional Member
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    Sinner, are these final sets? and are they the only work sets? how many warmups do you do?
    Last edited by PumpingIron; 10-05-2007 at 09:05 AM.
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    Quote Originally Posted by PumpingIron View Post
    Sinner, are these final set? and are they the only work sets? how many warmups do you do?
    These are the final set and the only the work set.

    I usually do 2 warmups. With heavier exercises (like squats or deadlifts) I'll sometimes do 3 warmups, and with wimpier exercises (like lateral raises) I'll sometimes only do 1.
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  38. Professional Member
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    just curious, thanks bro.
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    Weekend update with Norm MacDonald.

    Saturday
    Beach Run on the sand for ~3-4 mi. It's not often I'm home by the beach, so I take advantage of it every change I get. Beach runs are wickedly fun.

    Got to meet Macedaddy for the first time Saturday night at the NPC Natural Ohio. Ironically enough, the AX booth was right across from the Oryx GOAT Protein booth. Of course we got our pictures taken with it. If I can ever figure out how to get pics from my phone to my compy, it will be up

    Sunday
    Cales were incredibly tired from Saturday's beach run. I just ran 4 miles on the nearby bike trails. It is too damn hot out to be Octbober.

    Relatives came over today and we had some homemade pumpkin and apple pie. You're damn right I ate it! And it was 110% worth it
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    Legs. I'm keepin' with the negatives for prolly the rest of this week and next week.

    Squats: 275*6
    Split Squat: 160*6
    Front Squat: 210*9
    DB Lunges: 75*5
    Seated Calf Raise: 210*14
    Behind the back wrist Curls: 205*14
    Decline Crunches: 35*13

    Bodyweight today: 189lbs. Pie weight...I swear
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