Time to be held accountable! ~~Macedaddy's Log!

[macedaddy]

Hello all,
I am going with the trend, the "cool thing to do," if you will! Gonna hold myself accountable to all of you! We can all get better together!

Some stats:
29 (29-NG next year )
5' 10" 187.8
17% BF I let myself slip bigtime. Between the birth of my new child and coaching baseball and soccer for my older boy, i have gotten off track. Still way below my heaviest last january at 215 25% 48inch waist!

My goal:
COMPLETE transformation by the Arnold Classic, next March!

My plan:
I have teamed up with Heath (buffhunk29) to run a little experiment with him. He has designed a diet and a training routine for me. I will update with how the workouts are going and periodically post updates on various lifts.

I want to concentrate on the big 3 (bench, squat, deads) Yes, chad, SQUATS!

Supplements:
Basics (protein (Substance), Xtend, Green Magnitude, AX Perfect Cycle)
Also have several Controlled labs stuff i will throw in from time to time.
Other "unmentionables"
SDNG, 3-AD ( i have some left over from the original tester bottles! ), and Mass FX.

I have the entire range of AX products available to me and the new creatine we have will most likely appear in here at sometime. This isn't about promoting AX's products, but its no secret i use them.

I grew up in farm country so those jokes/comments aren't off-limits. But, I think the general consensus these days is to keep the logs a bit cleaner than they have been!

TRAINING STARTS TOMORROW!

[thesinner]

good luck, can't wait to see your "experiment"

[macedaddy]

you would be the first in here!

[buffhunk29]

YES ITS TIME TO DO IT PIMPIN!

I have developed my own training philosophy based on what i have learned over the last few years of school and new research studies that have some out.

I have a few guys doing it right now and they are continually gaining lean body mass while keep Body fat to a minimum. All while increasing strength, improving Lactate threshold and energy system usage! Also Calorie consumption can be on higher end due to the fact that most of the exercises performed are multipoint power movements and require a high caloric output!

I will post up his 6 week outline of what we will be training for.

[sdmf45]

get it mace! get ****in swole!































and pin!

[buffhunk29]

Weeks 1/3 Strength & Hypertrophy
Weeks 2/5 TUT (Strength) & Hypertrophy
Weeks 4/6 Strength & TUT (Hyper)
Weekends Metabolic Training

[rpen22]

Mace and H-bomb teamed up??

Sounds like a nice recipe to GFH.

[supersoldier]

In.


Mace starts his log 45 min. after mine, and you guys can't come holla at me? Sheeesh...

[macedaddy]

In.


Mace starts his log 45 min. after mine, and you guys can't come holla at me? Sheeesh...

i was in your log.........it inspired me to start this one! YOU ROCK, SS!

[haiz69]

I'm in.

[buffhunk29]

Mace and H-bomb teamed up??

Sounds like a nice recipe to GFH.

HEHEHE!!

MACE is about to get HUGE!

[supersoldier]

i was in your log.........it inspired me to start this one! YOU ROCK, SS!

I know you were there. Its the other punks I was referring to. Love you guys

[macedaddy]

HEHEHE!!

MACE is about to get HUGE!

that woudl seem to imply that i am NOT huge now!

[thesinner]

that woudl seem to imply that i am NOT huge now!

BURN!!!!

[FitnFirm]

If you dont want me bigger than you sporting more muscle at the Arnold you better kick your own ass until then

[buffhunk29]

that woudl seem to imply that i am NOT huge now!

I forgot to add the ER on the end!

[buffhunk29]

If you dont want me bigger than you sporting more muscle at the Arnold you better kick your own ass until then

FIT QUIT PICKING ON PEOPLE YOU BIG BULLY

[FitnFirm]

I want measurements by tomorrow or Im driving down with a tape measure myself

[FitnFirm]

FIT QUIT PICKING ON PEOPLE YOU BIG BULLY

Hush up you chip-n-Dale dancer you

[thesinner]

My cousin is a Chippen Dale's Dancer. Maybe that's where I get my good looks from.