Time to be held accountable! ~~Macedaddy's Log!

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  1. Time to be held accountable! ~~Macedaddy's Log!


    Hello all,
    I am going with the trend, the "cool thing to do," if you will! Gonna hold myself accountable to all of you! We can all get better together!

    Some stats:
    29 (29-NG next year )
    5' 10" 187.8
    17% BF I let myself slip bigtime. Between the birth of my new child and coaching baseball and soccer for my older boy, i have gotten off track. Still way below my heaviest last january at 215 25% 48inch waist!

    My goal:
    COMPLETE transformation by the Arnold Classic, next March!

    My plan:
    I have teamed up with Heath (buffhunk29) to run a little experiment with him. He has designed a diet and a training routine for me. I will update with how the workouts are going and periodically post updates on various lifts.

    I want to concentrate on the big 3 (bench, squat, deads) Yes, chad, SQUATS!

    Supplements:
    Basics (protein (Substance), Xtend, Green Magnitude, AX Perfect Cycle)
    Also have several Controlled labs stuff i will throw in from time to time.
    Other "unmentionables"
    SDNG, 3-AD ( i have some left over from the original tester bottles! ), and Mass FX.

    I have the entire range of AX products available to me and the new creatine we have will most likely appear in here at sometime. This isn't about promoting AX's products, but its no secret i use them.

    I grew up in farm country so those jokes/comments aren't off-limits. But, I think the general consensus these days is to keep the logs a bit cleaner than they have been!

    TRAINING STARTS TOMORROW!

    •   
       


  2. you would be the first in here!

  3. YES ITS TIME TO DO IT PIMPIN!

    I have developed my own training philosophy based on what i have learned over the last few years of school and new research studies that have some out.

    I have a few guys doing it right now and they are continually gaining lean body mass while keep Body fat to a minimum. All while increasing strength, improving Lactate threshold and energy system usage! Also Calorie consumption can be on higher end due to the fact that most of the exercises performed are multipoint power movements and require a high caloric output!

    I will post up his 6 week outline of what we will be training for.

  4. get it mace! get ****in swole!































    and pin!

  5. Weeks 1/3 Strength & Hypertrophy
    Weeks 2/5 TUT (Strength) & Hypertrophy
    Weeks 4/6 Strength & TUT (Hyper)
    Weekends Metabolic Training

  6. Mace and H-bomb teamed up??

    Sounds like a nice recipe to GFH.

  7. In.


    Mace starts his log 45 min. after mine, and you guys can't come holla at me? Sheeesh...

  8. Quote Originally Posted by supersoldier View Post
    In.


    Mace starts his log 45 min. after mine, and you guys can't come holla at me? Sheeesh...
    i was in your log.........it inspired me to start this one! YOU ROCK, SS!

  9. I'm in.
    •   
       


  10. Quote Originally Posted by rpen22 View Post
    Mace and H-bomb teamed up??

    Sounds like a nice recipe to GFH.
    HEHEHE!!

    MACE is about to get HUGE!

  11. Quote Originally Posted by macedaddy View Post
    i was in your log.........it inspired me to start this one! YOU ROCK, SS!
    I know you were there. Its the other punks I was referring to. Love you guys

  12. Quote Originally Posted by buffhunk29 View Post
    HEHEHE!!

    MACE is about to get HUGE!
    that woudl seem to imply that i am NOT huge now!

  13. If you dont want me bigger than you sporting more muscle at the Arnold you better kick your own ass until then

  14. Quote Originally Posted by macedaddy View Post
    that woudl seem to imply that i am NOT huge now!
    I forgot to add the ER on the end!

  15. Quote Originally Posted by FitnFirm View Post
    If you dont want me bigger than you sporting more muscle at the Arnold you better kick your own ass until then
    FIT QUIT PICKING ON PEOPLE YOU BIG BULLY

  16. I want measurements by tomorrow or Im driving down with a tape measure myself

  17. Quote Originally Posted by buffhunk29 View Post
    FIT QUIT PICKING ON PEOPLE YOU BIG BULLY
    Hush up you chip-n-Dale dancer you

  18. Quote Originally Posted by FitnFirm View Post
    Hush up you chip-n-Dale dancer you
    HAHA you saw my senior pictures?!

  19. Quote Originally Posted by thesinner View Post
    My cousin is a Chippen Dale's Dancer. Maybe that's where I get my good looks from.
    doubt it.........

  20. /subbed now before / during / after pics and measurements please

    Much Love,

    Neoborn

  21. thanks neo!

    will get all those up next sunday. I like to measure on sundays right after waking up and i didn't do it today..........

    trust me, this will probably be more info than ANYONE ever wants to know!

  22. Oh look another sponsered AX log...........wow these things are just poppin up like teenage boners........hahaha

    glad to see ya finally doing a dam log!!

    good luck homie
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  23. Good luck with this mace.......MacedaddyNG in da house!!!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  24. Worked out today for the first time since my newest child was born (4 months).

    WOW! I went light and the workout still kicked my A$$. As to be expected, though. I am really looking forward to the newbie gains I should have the next few weeks plus the supps I am on. I expect that I should be back to where i was within these next few weeks! ROCK ON!

    Does anyone else get a runny nose from yohimbine? I took 2 caps of leviathan and a Stim X pre-workout and had to keep blowing my damn nose!

    THOUGHT FOR THE DAY:
    Watch out Trip Dog, I'm coming for ya! My sh1t is not only bananas but before long it will be a WHOLE FRUIT SALAD!

  25. Mace, glad to see you doing this man..I am excited for ya...

    If I were you I wouldn't introduce your array of muscle building supps (Mass FX/SDNG/3-AD) till you at least get back somewhat close to where you were...that is my opinion though, not fact.

    Anyways bud, will follow closely...BIG thumbs up for doing this...

  26. Quote Originally Posted by macedaddy View Post
    THOUGHT FOR THE DAY:
    Watch out Trip Dog, I'm coming for ya! My sh1t is not only bananas but before long it will be a WHOLE FRUIT SALAD!
    i thought friut salad was another way of saying someone is gay.....well in that case "You Go Mace" be that fruit salad you always thought you could be!!..
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  27. Quote Originally Posted by TripDog View Post
    i thought friut salad was another way of saying someone is gay.....well in that case "You Go Mace" be that fruit salad you always thought you could be!!..
    I thought it was a gross trick you can do with your ****. Other popular ones are "The Hamburger", "The fly", and "The Golfer". But further talk would be delving too far beyond the scope of this log.
  

  
 

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