Time to be held accountable! ~~Macedaddy's Log!

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  1. the cool people log in workouts, now!


  2. Quote Originally Posted by macedaddy View Post
    the cool people log in workouts, now!
    YEA Crader! COME ON YOUR NOT SCARED ARE YOU!!

  3. yo Mace - get some pics up if you really want to be held accountable.
    no better motivator than pics to improve from!
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  4. Quote Originally Posted by macedaddy View Post
    the cool people and Chad log in workouts, now!
    Fixed Your Post
    Athletic Xtreme Rep
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  5. Quote Originally Posted by Hank Vangut View Post
    yo Mace - get some pics up if you really want to be held accountable.
    no better motivator than pics to improve from!
    yeah, this sunday, man! it will be hard to post them, but better in a few months when i am a different person!

  6. Quote Originally Posted by thesinner View Post
    Fixed Your Post
    NICE! chad is wrapped up in PCT....

  7. Quote Originally Posted by buffhunk29 View Post
    YEA Crader! COME ON YOUR NOT SCARED ARE YOU!!
    Wait until I'm on something worth logging and I will. Otherwise no one will care what routines I do...lol

  8. Quote Originally Posted by macedaddy View Post
    the cool people log in workouts, now!
    yes you be playin follow the leader

    welcome don't know how i missed that you started this. glad to see you in the serious log section.

    as for cycling on/off stimulants 2 days on 1 day off seems to work quite well for me. No stims for me at all on weekends or my day off in middle of week. keeps my system primed.
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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  9. Quote Originally Posted by crader View Post
    Wait until I'm on something worth logging and I will. Otherwise no one will care what routines I do...lol
    Crader, IMHO, it would be great to see a workout log from a female...it would help all the wive and girlfriends of the dudes lurking around here as well as the few women who grace us with thier presence...

  10. As far as the stim use goes, mace, I guess I have no tolerance because if you remember one of our off the board convos a while back you had mentioned trying to drop constant use of stimX to 5 on 2 off and I gotta tell ya, it was some of the best advice I've gotten in a long time.

  11. ....

  12. Mace - how about applying to be one of the Molecular Nutrition testers. you are already running a log anyway and have a big following. Molecular Nutrition's MEGA Testing Stacking Thread
    JJohn what do you thiink? would MD be a good candidate?

  13. we actually have given up 3 bottles of FX for those testings........

    Plus, company policy prohibits me from logging "gifted" product.

    I have used XF before with good success.

  14. OFF DAY:

    I seem to be coming down with a cold. I slept in today and trying to get TONS of fluids to nip this in the bud, quick. Probably wore my body down too fast as I am sore all over.

  15. Poor guy, stock up on the vitamins and zinc. Hope you feel better soon.

  16. Quote Originally Posted by macedaddy View Post
    OFF DAY:

    I seem to be coming down with a cold. I slept in today and trying to get TONS of fluids to nip this in the bud, quick. Probably wore my body down too fast as I am sore all over.
    get yourself some Zicam or Cold-eeze. Sh*t works wonders.
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  17. I don't care what anyone says about Vitamin C...but taking a ****load has always helped me...

  18. Quote Originally Posted by PumpingIron View Post
    I don't care what anyone says about Vitamin C...but taking a ****load has always helped me...
    Ditto, PI. Chugging about half a gallon of OJ is often nice and refreshing when you get a cold.

    What I DON'T recommend is chugging a bottle of Nyquil. Trust me, you're up for a day and asleep for 2 more. Very interesting college experiment!

    Get well soon, J.
    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.

  19. I WILL NOT stop lifting........I need to get my routine and pattern established........so i will be toughin' this one out!

  20. Quote Originally Posted by macedaddy View Post
    I WILL NOT stop lifting........I need to get my routine and pattern established........so i will be toughin' this one out!


    Right on, bro! Last time I was sick, that was the ONLY thing that made me feel better!!!

    Kick azz, take names, be a complete AXhole!
    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.

  21. Quote Originally Posted by PumpingIron View Post
    I don't care what anyone says about Vitamin C...but taking a ****load has always helped me...
    I started coming down with a cold last thursday. Took 5g of Vit. C per day (I always take large amounts of Vit. C regardless of health) and Zicam as recommended on the label. By Monday I was good as new.
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  22. Quote Originally Posted by PumpingIron View Post
    IMHO, it would be great to see a workout log from a female......
    doesn't nycste have a log?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  23. Quote Originally Posted by TripDog View Post
    doesn't nycste have a log?
    yes, i think she does.

  24. Quote Originally Posted by macedaddy View Post
    I WILL NOT stop lifting........I need to get my routine and pattern established........so i will be toughin' this one out!
    Kick ass and take names.:good:

  25. Oh!!! you are going to spread the disease around the gym to all us healthy people..yuck...just kidding!

  26. i am lifting at home, right now!

  27. Quote Originally Posted by Hank Vangut View Post
    Mace - how about applying to be one of the Molecular Nutrition testers. you are already running a log anyway and have a big following. Molecular Nutrition's MEGA Testing Stacking Thread
    JJohn what do you thiink? would MD be a good candidate?
    He would be, but the situation he explained just means he cannot

  28. Quote Originally Posted by jjohn View Post
    He would be, but the situation he explained just means he cannot
    yep. didn't realize it.
    good, less competition for the rest of us.

  29. Load up on R2 and keep going with the NG, great immune boosters!

  30. Quote Originally Posted by Hank Vangut View Post
    yep. didn't realize it.
    good, less competition for the rest of us.
    Good idea to offer it though, but Mace is Omniscient

  31. i wouldn't go THAT far jj!

  32. WELCOME, D!

    thanks for the advice (as usual)

  33. Im late for the party subed anyway Good luck Mace

  34. You feeling better yet?? I've been sick the last two days. I think I got it by typing in your thread!

  35. Quote Originally Posted by crader View Post
    You feeling better yet?? I've been sick the last two days. I think I got it by typing in your thread!
    Darn me too. Sore and freakin dead throat. Still training though! I should buy electronic cough syrup lol

  36. You know, they're working with nanoscience technology for self-disinfecting keyboards. (keyboards are a great place to spread germs).

    Anyhow, one of the things being researched and designed are placing carbon-nanotubes on the keys themselves. It is designed so that when you push down on the key, the nanotubes will actually impale the bacterium similar to the medeval torture method: the iron maiden.

    I think it is hilariously stupid. Until then, be sure you disinfect your keyboard once a week.
    Athletic Xtreme Rep
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  37. sinner, thats kinda a catch22 because you're just not developing immunities that way.

  38. Quote Originally Posted by PumpingIron View Post
    sinner, thats kinda a catch22 because you're just not developing immunities that way.
    like I said, it's just something the crazy liberal science community is exploring.

    And you're right. A lot of times, trying to fix one problem will only open doors for other problems. Look at what a lot of the pharmaceuticals companies keep coming out with.

    Another thing to point out is the fact that if such a keyboard were to be made, it would cost 10's of thousands of dollars. I'll just use 409, thank you.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
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  39. i may have to discontinue my subscription to this thread.
    everyone seems to be getting sick here.

  40. LMAO!

    it isn't just me, i see several people across the forums getting sick! Christine, its probably the crazy-ass weather we ahve been having!

    OFF DAY TODAY! REST! back to work, tomorrow, though!

    UPPERBODY AGAIN!
  

  
 

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