Time to be held accountable! ~~Macedaddy's Log!

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  1. Good luck with this mace.......MacedaddyNG in da house!!!!

    Evolutionary Muse - Inspire to Evolve
    Legendary



  2. Worked out today for the first time since my newest child was born (4 months).

    WOW! I went light and the workout still kicked my A$$. As to be expected, though. I am really looking forward to the newbie gains I should have the next few weeks plus the supps I am on. I expect that I should be back to where i was within these next few weeks! ROCK ON!

    Does anyone else get a runny nose from yohimbine? I took 2 caps of leviathan and a Stim X pre-workout and had to keep blowing my damn nose!

    THOUGHT FOR THE DAY:
    Watch out Trip Dog, I'm coming for ya! My sh1t is not only bananas but before long it will be a WHOLE FRUIT SALAD!
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  3. Mace, glad to see you doing this man..I am excited for ya...

    If I were you I wouldn't introduce your array of muscle building supps (Mass FX/SDNG/3-AD) till you at least get back somewhat close to where you were...that is my opinion though, not fact.

    Anyways bud, will follow closely...BIG thumbs up for doing this...

  4. Quote Originally Posted by macedaddy View Post
    THOUGHT FOR THE DAY:
    Watch out Trip Dog, I'm coming for ya! My sh1t is not only bananas but before long it will be a WHOLE FRUIT SALAD!
    i thought friut salad was another way of saying someone is gay.....well in that case "You Go Mace" be that fruit salad you always thought you could be!!..
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  5. Quote Originally Posted by TripDog View Post
    i thought friut salad was another way of saying someone is gay.....well in that case "You Go Mace" be that fruit salad you always thought you could be!!..
    I thought it was a gross trick you can do with your ****. Other popular ones are "The Hamburger", "The fly", and "The Golfer". But further talk would be delving too far beyond the scope of this log.
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  6. Quote Originally Posted by bLacKjAck. View Post
    Mace, glad to see you doing this man..I am excited for ya...

    If I were you I wouldn't introduce your array of muscle building supps (Mass FX/SDNG/3-AD) till you at least get back somewhat close to where you were...that is my opinion though, not fact.

    Anyways bud, will follow closely...BIG thumbs up for doing this...
    thanks for that! anyone else wanna weigh-in on the subject? What is the logic behind waiting? Not trying to be argumentative, I am honestly asking...........

  7. I'll be watching your log and seeing the final product at the Arnold.

  8. AH YEA BUDDY FIRST DAY DOWN!

    Will be talking to you tonight checking in on how it went!!

    I expect ot hear good things!! HEHE

  9. Quote Originally Posted by macedaddy View Post
    thanks for that! anyone else wanna weigh-in on the subject? What is the logic behind waiting? Not trying to be argumentative, I am honestly asking...........
    Well, you li'l twerp, first thing's first. Get back in the groove and get those muscles woken up again. Lifting the remote and pounding the keyboard is NOT exercise, so you that didn't count yesterday! (HA!! j/k...you know there's love, bro!)

    Honestly, give it a few weeks until those initial gains slow down again. Your initial gains will come fast enough. Then, once they begin to slow, start poppin the pills.

    You should never try to jump start a car battery that's gone dead!
    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.

  10. Quote Originally Posted by timdull2 View Post
    Well, you li'l twerp, first thing's first. Get back in the groove and get those muscles woken up again. Lifting the remote and pounding the keyboard is NOT exercise, so you that didn't count yesterday! (HA!! j/k...you know there's love, bro!)

    Honestly, give it a few weeks until those initial gains slow down again. Your initial gains will come fast enough. Then, once they begin to slow, start poppin the pills.

    You should never try to jump start a car battery that's gone dead!
    Very true!
    But i am going to say once Mace will continue to get beginner like gains from this program due to how it is designed! His body will never fully neurally adapt to his exercises so he will continue to progress through the whole entire time. Most people stop getting those gains due to neural adaptations as we all know, but through the use of very challenging neural exercises and progressions there will never be a chance for him to fully adapt before we progress and keep his body under constant "shock" if you will but its neural shock which is different than just general changing up the exercises you do! Whole new theory here guys! Thats why this log is going to be so exciting cause you get to see this first hand!

  11. Quote Originally Posted by macedaddy View Post
    thanks for that! anyone else wanna weigh-in on the subject? What is the logic behind waiting? Not trying to be argumentative, I am honestly asking...........
    I think what timdull said, plus also add in getting back into the groove, making sure your form is clean on squats and deads, working back out what working weights are starting at, those all would play a part. Not saying wait 6 months for "exciting" supplements, but 2-3 weeks to get the kinks worked out. And i'll second neo's "post pics too"

  12. Quote Originally Posted by crader View Post
    I'll be watching your log and seeing the final product at the Arnold.
    thanks christine!

  13. Quote Originally Posted by macedaddy View Post
    thanks christine!
    It might motivate me to kick it up for the Arnold

  14. you know i am in broski!

  15. Quote Originally Posted by bigschmidt821 View Post
    you know i am in broski!
    Hells yeah! Let's get this 'competition' going, biznitches!!

    You're gonna have to play catch-up, Mace! You know I'm bigger than you , and with 24 pounds already melted off, we're gonna be some sexy beetches come March!!

    Race to da biggest, buffest, baddest is ON!!!

    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.

  16. Quote Originally Posted by crader View Post
    It might motivate me to kick it up for the Arnold
    KICK IT!

  17. Can i enter myself in this Race for the Arnold??!!! HAHA

  18. Quote Originally Posted by timdull2 View Post
    Hells yeah! Let's get this 'competition' going, biznitches!!

    You're gonna have to play catch-up, Mace! You know I'm bigger than you , and with 24 pounds already melted off, we're gonna be some sexy beetches come March!!

    Race to da biggest, buffest, baddest is ON!!!

    oh tim it is on! u may have more size than mace but u still gotta contend with me!

  19. so mace, whats you're goal with your stats by the Arnie?

  20. Quote Originally Posted by buffhunk29 View Post
    Can i enter myself in this Race for the Arnold??!!! HAHA
    you could...........

  21. Quote Originally Posted by PumpingIron View Post
    so mace, whats you're goal with your stats by the Arnie?
    i wanna look as close as possible to your avvy


  22. so...210...roughly 8~9%?

  23. Quote Originally Posted by PumpingIron View Post
    so mace, whats you're goal with your stats by the Arnie?
    Quote Originally Posted by macedaddy View Post
    My overall goal is to be slimmer than bigschmidt while able to lift more than timdull2. I don't know if I can do that - they're much bigger AXholes than me.
    he he he...
    -RecoverBro Zombie Specialist and Paracord Wrangler
    -Independent due to lies that hurt my family. Loyal to myself and my Bro's.

  24. Quote Originally Posted by timdull2 View Post
    he he he...
    LMAO
    tim u always lighten up my day!

  25. Quote Originally Posted by PumpingIron View Post
    so mace, whats you're goal with your stats by the Arnie?
    I think I can thin out quite a bit, and hopefully reach some all-time highs on my numbers. a 315 Max bench has been a goal for awhile. I should be able to attain that. I was doing 215 X 6 last year at the Arnold.

    I just started deadlifting so, I have no basis on that, but i'm thinking it should be close to bench numbers, so I would say a 315 repped deadlift, maybe higher. Not sure how realistic that is.........

    16 inch arms (flexed). I am about 14.5 - 15 when consistently lifting.

    33 inch waist or less, should be doable. 38 now at the bellybutton.

    My goals are to gain as much QUALITY mass by the end of the year and into january then cut hard for the Arnold. BH29 says I can lose fat while gaining with his system.

    Aren't you glad you asked? LOL! Feel free to let me know if I am being insane, but I don't think I am.
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