Time to be held accountable! ~~Macedaddy's Log!
- 09-10-2007, 02:20 PM
- 09-10-2007, 02:53 PM
- 09-10-2007, 02:56 PM
09-10-2007, 03:03 PM
09-10-2007, 03:10 PM
09-10-2007, 03:11 PM
09-10-2007, 03:13 PM
09-10-2007, 03:17 PM
09-10-2007, 03:19 PM
09-10-2007, 03:19 PM
I just started deadlifting so, I have no basis on that, but i'm thinking it should be close to bench numbers, so I would say a 315 repped deadlift, maybe higher. Not sure how realistic that is.........
16 inch arms (flexed). I am about 14.5 - 15 when consistently lifting.
33 inch waist or less, should be doable. 38 now at the bellybutton.
My goals are to gain as much QUALITY mass by the end of the year and into january then cut hard for the Arnold. BH29 says I can lose fat while gaining with his system.
Aren't you glad you asked? LOL! Feel free to let me know if I am being insane, but I don't think I am.
09-10-2007, 03:20 PM
09-10-2007, 03:26 PM
09-10-2007, 04:27 PM
09-10-2007, 04:55 PM
09-10-2007, 05:03 PM
09-10-2007, 05:43 PM
09-10-2007, 06:51 PM
09-10-2007, 09:03 PM
Cool Mace i am going to do a leviathan stimx stack here after my pct of sdng. Any suggestions from anyone on best way to do this will be appreciatted.
09-10-2007, 09:06 PM
09-10-2007, 10:32 PM
09-10-2007, 10:36 PM
I ahve decided to take the consensus advice of discontinuing my vast array of supplements for atleast a few weeks.
I will take Green Magnitude, Xtend, Orange Triad, Protein and a pre0workout nergizer of some sorts ( i lift first thing in the morning)
Thanks again to thesinner and Blackjack for the help with this!
09-10-2007, 10:57 PM
Please send unused AX products to:
115 Hillson St.
You know the rest....
Good decision for now, bro. Just let it flow, then kick up the shiznit.
-RecoverBro Zombie Specialist and Paracord Wrangler
-Independent due to lies that hurt my family. Loyal to myself and my Bro's.
09-10-2007, 11:00 PM
09-10-2007, 11:19 PM
09-10-2007, 11:29 PM
09-11-2007, 11:09 AM
Workout was ok today. It was very hard to get my sorry ass out of bed.........
I took it easy on myself and repped out 100 pounds on squats and deads. I will kick it up next week for sure, but the DOMS are insane (i like it, but they are still insane)!
My lats, chest, and tri's are sore from Monday's workout. Glad, I didn't go all out.
Just my basics (protein, creatine, BCAAs). Today I popped 2 RPM for my pre-workout. Felt pretty good and was sweating like crazy! I think i will alternate between my various stims, to maybe prevent adaptation.
09-11-2007, 11:17 AM
09-11-2007, 11:19 AM
09-11-2007, 11:40 AM
It wouldn't hurt, but at the same time, you have to remember that all these different stimulants suppress the same thing: your adrenal glands. Whether it be caffeine, yohimbine, geranamine, ephedrine, or just some straight up crack they're still going develop resistance over time.
09-11-2007, 01:17 PM
popped two stim x yesterday for the first time in 6 weeks pretty much and i felt like i was on crack...looking good so far mace
09-11-2007, 02:04 PM
was gonna say this same thing, think of it more like the more and more you take stims the more worn down your adrenals (less sensitive)...which is why most idiots just keep upping the dose...ahem...
so taking at least the weekends off, and all non-workout days would be very beneficial...
Reset wouldn't hurt either my man
09-11-2007, 02:35 PM
MD, good to see you logging this!
good call on holding off on the hormonal sups to start. instead focus in dropping a few % BF and just getting some of your strength back. that should set you up nicely for the rest of your recomp.
09-11-2007, 02:38 PM
thanks hank! That is the plan!
Everyone seems to be of the same consensus and that tells me its probably the right path to take!
09-11-2007, 03:20 PM
Ohhhh can I have your trainer! I need to represent for the Arnold..lol I think I missed it for the Olympia. They get me as I am.
09-11-2007, 03:23 PM
09-11-2007, 03:24 PM
09-11-2007, 03:40 PM
09-11-2007, 03:45 PM
09-11-2007, 03:46 PM
09-11-2007, 03:49 PM
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