Herder's 2014 Log: All About the XPC Semi's

Page 59 of 228 First ... 5758596061 ... Last

  1. Quote Originally Posted by CincyKiller45 View Post
    245 SGHP? Your traps are going to hurt tmrw..
    They definitely will. 245 was wayy too ambitious, though. Not a good weight for that, I was being lazy about unloading the bar.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. Quote Originally Posted by herderdude View Post
    They definitely will. 245 was wayy too ambitious, though. Not a good weight for that, I was being lazy about unloading the bar.
    That's funny that you say that. I do the same lazy stuff with the plates.
    Purus Labs Rep
    www.puruslabs.net
    •   
       


  3. Oooo stones.

    Dunno what a SGHP is though...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. Quote Originally Posted by NomZ View Post
    Oooo stones.

    Dunno what a SGHP is though...
    Snatch grip high pull. I'm not very strong at stones, I don't think. The biggest stone we have is right around 200 pounds. I can shoulder it in one motion, but that's to be expected of a stone that weighs significantly less than I do.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by herderdude View Post
    Snatch grip high pull. I'm not very strong at stones, I don't think. The biggest stone we have is right around 200 pounds. I can shoulder it in one motion, but that's to be expected of a stone that weighs significantly less than I do.
    Gotcha.Ya, you really need a heavier stone unless you're doing reps or circuits with that thing.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  6. Quote Originally Posted by NomZ View Post
    Gotcha.Ya, you really need a heavier stone unless you're doing reps or circuits with that thing.
    I really do. I'll ask the gym owner, he's big on catering to the PL crew. I dunno if I should ask him for a stone when what I really want is a monolift, though...
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by herderdude View Post
    I really do. I'll ask the gym owner, he's big on catering to the PL crew. I dunno if I should ask him for a stone when what I really want is a monolift, though...
    Stones, walk out your squats unless you're a multi-whore.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Quote Originally Posted by NomZ View Post
    Stones, walk out your squats unless you're a multi-whore.
    I want my elite and to be on the platform at the Arnold, then you can call me a strumpet as much as you'd like! November I'll be full on multi-whoring in Columbia for the entire winter.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Quote Originally Posted by herderdude View Post
    I want my elite and to be on the platform at the Arnold, then you can call me a strumpet as much as you'd like! November I'll be full on multi-whoring in Columbia for the entire winter.
    Different strokes for different folks.


    You gota an instagramski? Sean, Rob, and I are hearting each other and stufff.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. Quote Originally Posted by NomZ View Post
    Different strokes for different folks.

    You gota an instagramski? Sean, Rob, and I are hearting each other and stufff.
    I want in on the action, no homo

  11. Quote Originally Posted by NomZ View Post
    Different strokes for different folks.

    You gota an instagramski? Sean, Rob, and I are hearting each other and stufff.
    Bunch of gheys.

  12. lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. I heart you guys IRL, what's instagram gonna do? I'll have my social media whore best friend to set me up.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by herderdude View Post
    I heart you guys IRL, what's instagram donna do? I'll have my social media whore best friend to set me up.
    Awesome. Honestly, it's easier to upload ****
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. I have an Insta but all I did was make it then do nothing. Oops.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  16. Quote Originally Posted by rob112 View Post
    Awesome. Honestly, it's easier to upload ****
    This. **** youtube.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. My buddy showed me his IG. I'm probably going to get one now. He has iron mafia dudes giving him tips on his sumo. He also pissed Lilly off on there which I found funny.

  18. 3x3 Deadlifts

    415x3 sumo RPE 7
    435x3 conventional
    465x3 convo RPE 7

    Conventional Pin 2 Pulls (first time. love these!)
    415x5
    435x5
    485x5

    I'm not too awesome at those, but that will change.

    BB Rows
    225x10

    Spent

    Lat Pulldowns
    Lightx3x10

    Yates Pullovers
    3x10

    Poundstone Curls
    Barx36,31,21,10

    One Arm KB Swings
    53# x40,30

    And done. Those pin pulls WRECKED my lats. Training partner hit 525x3 from Pin 2, I don't feel my lower back would have held up. Hips did not feel up to the task of box squatting today, we originally planned on it but reneged. I'll do them squat day. Really happy with my choice of 465 on my top set, and my performance. Didn't get into position as well as I would have liked on reps one and two, but #3 was money.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Quote Originally Posted by bolt10 View Post
    I have an Insta but all I did was make it then do nothing. Oops.
    The main reason why right here, straight from phone to social media. I don't have to upload it to dropbox, download it, edit, then upload to youtube, then copy paste here.I guess Rob and Sean only get to see my vids now
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by bolt10 View Post
    I have an Insta but all I did was make it then do nothing. Oops.
    I did the same thing.
    M.Ed. Ex Phys


  21. Quote Originally Posted by Rodja View Post

    I did the same thing.
    Same here.


    Not sure I ever even opened it... (the app)

  22. Because I didn't ask my buddy about IG:

    Herder pulls: http://youtu.be/01EeQylqT8k
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Quote Originally Posted by herderdude View Post

    Conventional Pin 2 Pulls (first time. love these!)
    415x5
    435x5
    485x5
    And done. Those pin pulls WRECKED my lats. Training partner hit 525x3 from Pin 2, I don't feel my lower back would have held up. Hips did not feel up to the task of box squatting today, we originally planned on it but reneged. I'll do them squat day. Really happy with my choice of 465 on my top set, and my performance. Didn't get into position as well as I would have liked on reps one and two, but #3 was money.
    Good stuff kiddo.
    You'll adapt, as you said and you do not get as used up pulling from floor all the time.
    I think too, it teaches the hips to really gas up in that area at the dead start, so when you do go to floor, that pin spot is pretty well trained and you get that thrust out over the knees.

    Nice #456 trips too bud...!

  24. Nice pulling Justin! Where does pin 2 come up to on your leg?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  25. Quote Originally Posted by CountryLiftin View Post
    Nice pulling Justin! Where does pin 2 come up to on your leg?
    I'd say high-to-mid shin, not quite the bottom of the knee. Plates 4-6" off the ground. The bar is really dead on the pins, so there's a slight delay while you build up tension, then it goes.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  •   

      
     

Similar Forum Threads

  1. All about the new steroid laws by Rick Collins
    By Patrick Arnold in forum Anabolics
    Replies: 111
    Last Post: 08-13-2012, 02:22 AM
  2. the ALL about Toremifene thread
    By BigPHusers11 in forum Anabolics
    Replies: 14
    Last Post: 06-04-2007, 08:43 PM
  3. All about insulin
    By Bone in forum Anabolics
    Replies: 11
    Last Post: 01-30-2003, 10:58 PM
  4. All about IGF-1 From Meso
    By YellowJacket in forum Anabolics
    Replies: 2
    Last Post: 01-12-2003, 06:40 PM
Log in
Log in