The time has come to start a new log. Something long term, yet with some short term goals thrown in the mix. I have found it a great way to track things and above all make me accountable for my workouts and nutrition.
I am 43 years old, 5’11 and currently sitting at 220lbs. I feel I have come a long way in the last 6-7 years and happily this journey never has to end. Like many of us on here, I do have a busy life with a career/family (somewhat large) and so on, but I try my hardest to make this lifestyle a priority - a healthy obsession.
I have just completed 8 weeks of German Volume Training which was challenging, fun and at times very humbling. Previous to GVT, I pushed through a stint of Power/Hypertrophy and many runs of my all-time favorite, FST-7.
My journey will now head in a new direction as I enter the world of Meadows Training. So pull up a chair, enjoy your post-workout meal and let's get it done…
I am 43 years old, 5’11 and currently sitting at 220lbs. I feel I have come a long way in the last 6-7 years and happily this journey never has to end. Like many of us on here, I do have a busy life with a career/family (somewhat large) and so on, but I try my hardest to make this lifestyle a priority - a healthy obsession.
I have just completed 8 weeks of German Volume Training which was challenging, fun and at times very humbling. Previous to GVT, I pushed through a stint of Power/Hypertrophy and many runs of my all-time favorite, FST-7.
My journey will now head in a new direction as I enter the world of Meadows Training. So pull up a chair, enjoy your post-workout meal and let's get it done…