Wasme's recomp journey....

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  1. Quote Originally Posted by thebigt View Post
    stimul8 for the win...i am faunching at the bit in expectation of my stimul8 arriving today, got the guest room ready and a extra plate set at the table for my honoured guest!!!!
    I hope you broke out your finest silverware for this guest!
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  2. Quote Originally Posted by wasme View Post
    I hope you broke out your finest silverware for this guest!
    and the good china!!!

    so...i should start at 2 scoops?

  3. Quote Originally Posted by thebigt View Post
    and the good china!!!

    so...i should start at 2 scoops?
    atta boy!

    ummm no! lol
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    •   
       


  4. Quote Originally Posted by wasme View Post
    atta boy!

    ummm no! lol
    j/k

  5. Quote Originally Posted by thebigt View Post
    j/k
    I knew that my friend.
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  6. 4/16/2014

    Dead tired all day today. But had the leg portion of my workout on tap after work. Dosed up a little over 1/2 scoop of Stimul8 - felt energized 10-15 minutes later and went out to the garage. Workout went ok, but not as good as planned. Stiff Leg Deadlifts was a no go after about rep 5 as i could really feel it in my leg and not in a good way lol. I am hoping my next leg workout will prove to be more fruitful.



    Barbell Squats 5x8 - did not get as deep as normal on these but of course was protecting my back. The depth and weight will certainly come though.

    Leg Extensions 6x15 - 1 second pause at the top

    Barbell Stiff Leg Deadlifts 1x5 - was going slow and steady but simply uncomfortable

    Lying Leg Curls 6x15 - Hard focus here on the mind/muscle connection - hams got pretty pumped up

    Standing Calves - 3x10 - Slow movement up and down with a pause at the top and bottom.




    In all likeness I will attempt legs again on Sunday. I am sure it will go better as I will be that much more recovered from my injury.

    Tomorrow is slated as a day off - resuming the Push/Pull/Legs on Friday.
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  7. Nice work Wasme.

    I too would avoid SLDL's and heavy squats to prevent back pain.

    Maybe front squats would be easier at keeping the back straight?? (Never done them)
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  8. Damn dude stay away from sldl and heavy dl and back sqts. I agree ^^^^^ Go with frt sqts. Nobody does heavy frnt sqts(im close) and its much easier on the low back.
    Repeated disc injury can lead to degeration as well. Then u will be fukd. Be safe bro.

  9. Quote Originally Posted by wicked442 View Post
    Damn dude stay away from sldl and heavy dl and back sqts. I agree ^^^^^ Go with frt sqts. Nobody does heavy frnt sqts(im close) and its much easier on the low back.
    Repeated disc injury can lead to degeration as well. Then u will be fukd. Be safe bro.

    Everything was light was just testing the waters.. but next go around perhaps I will give some front squats a go. Thanks.
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  10. For real dude...if you fck up the quality of our bedroom time, I'm gonna be pissed.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Quote Originally Posted by 1ifeblood View Post
    For real dude...if you fck up the quality of our bedroom time, I'm gonna be pissed.
    Dude, your the one that bends over, so I'm good to go.
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  12. Quote Originally Posted by wasme View Post

    Dude, your the one that bends over, so I'm good to go.
    You still have to be able to reach around
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. Quote Originally Posted by wasme View Post
    Dude, your the one that bends over, so I'm good to go.
    LB has always complained that you just lay there.
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  14. Wasme's recomp journey....


    This log just took a crazy turn
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    This log just took a crazy turn
    Yes it did and now were back! Nice leg workout, good deal on keeping it light.

  16. Quote Originally Posted by RegisterJr View Post
    LB has always complained that you just lay there.
    Hmmm always thought Kleen was the other guy...


    Quote Originally Posted by niners4reggie View Post
    This log just took a crazy turn
    Become the norm around this place! lol


    Quote Originally Posted by pete8407 View Post
    Yes it did and now were back! Nice leg workout, good deal on keeping it light.
    Yes we are, and it feels good. THanks brother


    Yesterday's leg workout has left me with some leg pain this morning, but all is good and looking forward to the next one.
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  17. Wasme good workout brother! Like seeing the calf exercises. I need to start working mine out again.
    Prosupps Forum Rep!!
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  18. Quote Originally Posted by packers6211 View Post
    Wasme good workout brother! Like seeing the calf exercises. I need to start working mine out again.

    Thanks... could have been better and certainly will get better!

    ...lol says the guy with calves the size of his head.
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  19. we get older we get wiser-at least we should.....

  20. Quote Originally Posted by thebigt View Post
    we get older we get incontinent....
    ftfy

  21. depends....

  22. Quote Originally Posted by thebigt View Post
    depends....
    eggs zachary

  23. Quote Originally Posted by snagencyV2.0 View Post
    eggs zachary
    Eggsalad
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. Quote Originally Posted by 1ifeblood View Post
    I'll toss ur salad
    ..sheesh
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  25. 4/18/2014

    Started my morning with a cap of PX-White... after about 20 minutes got a nice rush.

    About to have me some Stimul8, and hit the garage. Push day, will keep it light still. Heavy focus on TUT though...

    My son's 19 birthday today. (Legal age for drinking in Canada, although a couple of provinces are 18). I think I will take him to a local pub this afternoon, as I'd like to be the one to have his first LEGAL drink with him.

    Update to follow workout.
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  26. happy birthday, simon's son!



    (is that the same one who staps girls with a pencil?)

  27. Quote Originally Posted by snagencyV2.0 View Post
    happy birthday, simon's son! (is that the same one who staps girls with a pencil?)
    Haha! I was thinking the same thing! Happy bday to your son. Have fun taking him to the pubs, it will be a great time for sure.

  28. Quote Originally Posted by wasme View Post
    4/18/2014

    Started my morning with a cap of PX-White... after about 20 minutes got a nice rush.

    About to have me some Stimul8, and hit the garage. Push day, will keep it light still. Heavy focus on TUT though...

    My son's 19 birthday today. (Legal age for drinking in Canada, although a couple of provinces are 18). I think I will take him to a local pub this afternoon, as I'd like to be the one to have his first LEGAL drink with him.

    Update to follow workout.

    Nice! Happy Birthday to your son!

    That will be a special moment
    Core Nutritionals Representative

  29. Quote Originally Posted by wasme View Post
    4/18/2014

    Started my morning with a cap of PX-White... after about 20 minutes got a nice rush.

    About to have me some Stimul8, and hit the garage. Push day, will keep it light still. Heavy focus on TUT though...

    My son's 19 birthday today. (Legal age for drinking in Canada, although a couple of provinces are 18). I think I will take him to a local pub this afternoon, as I'd like to be the one to have his first LEGAL drink with him.

    Update to follow workout.
    Happy birthday!
    "no failure is final, nor is any success"

  30. Quote Originally Posted by snagencyV2.0 View Post
    happy birthday, simon's son!



    (is that the same one who stabs girls with a pencil?)
    One in the same.. Cameron, the hockey player and in college to hopefully become a Police Officer as well..


    Thanks guys, will pass along the well wishes!
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  31. Workout update:

    So.. Stimul8 rocked the house today.

    Barbell Bench Press: 5x10
    - nice slow controlled motion, with a more explosive push

    Guillotine Bench Press: 5x10
    - again slow and controlled really focusing on the muscle connection (bench on a slight incline)

    Machine Flies: 5x10
    - had a fantastic pump from these

    Military Press: 5x10

    Overhead Tricep Extensions: 5x12

    Vbar Pushdowns: 5x12


    Great energy and focus on this day. Decided to put on some older tunes was a mixture of Limp Bizkit and old Linkin Park.


    Finished off the session with a 4km walk. No problems at all with my back or leg. Going to add some weight to the movements next time around.
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  32. Sounds like some good father/son bonding time. Mine is only 7 and I love watching him grow up. He truly is my mini me! But I look forward to the day that I can see him as a man, to know what kind of person he has become. Of course I think that way about all my kids. :-)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  33. Where are the nuudes?
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  34. Quote Originally Posted by snagencyV2.0 View Post
    eggs zachary
    richard cranium

  35. Quote Originally Posted by 1ifeblood View Post
    Sounds like some good father/son bonding time. Mine is only 7 and I love watching him grow up. He truly is my mini me! But I look forward to the day that I can see him as a man, to know what kind of person he has become. Of course I think that way about all my kids. :-)
    it is even more fun when your kids have kids and they complain to you about how hard it is raising a kid, lol.

  36. Quote Originally Posted by thebigt View Post

    it is even more fun when your kids have kids and they complain to you about how hard it is raising a kid, lol.
    Lmao...oh won't those days be fun!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  37. Quote Originally Posted by 1ifeblood View Post
    Lmao...oh won't those days be fun!
    i have lots of pictures to remind them what sunshines they were to raise, lol. you can be sure the grandkids will see those pics!!!!

  38. Great workout buddy! I'm sure you had a blast with your son. As much as I would love that day, I'm enjoying every moment of the stage that there in.

  39. Love those guillotines!!
    Life's a garden, dig it

  40. Quote Originally Posted by pete8407 View Post
    Great workout buddy! I'm sure you had a blast with your son. As much as I would love that day, I'm enjoying every moment of the stage that there in.
    that is the secret...live in the moment. they are only going to be that age once!!!

    you have discovered the secret pete, good on you!!!
  

  
 

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