Wasme's recomp journey....
- 12-16-2013, 08:32 PM
- 12-16-2013, 09:32 PM
I am in and I think you may have stretched them more than usual so the tension must have gotten SICK! Perhaps on the smith you could put the bands around the lower safety catch or buy a cheap D Link and attach it to the machine in a moderately low position. You were definitely stretching them bitches farther than on a leg press and most of the times on a squat I see them around the safety pins. Then again I could be completely wrong but that just sound right. I am almost never completely wrong, only partially... LMAO!!!
As far as messing them up I would store them in your house and take them out when you go outside to work out when cold. Not saying they will break but you are right they will be more brittle if in an extremely cold state. That being said if kept inside I don't see any problems at all.Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - -
- 12-16-2013, 09:41 PM
- 12-16-2013, 10:41 PM
Very good session Simon. Following it to a T bud. I'm pretty sure we will have another MD addict after this run :-)
Independent - 12-17-2013, 09:15 AM
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- 12-17-2013, 01:38 PM
Oh man you are gonna love MD Back Day. For the stretchers I recommend really leaning forward and dipping your body down into the stretch it really makes a difference. I am sure you watched the video if not make sure you do and subscribe to his youtube channel Mountaindog1
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 12-17-2013, 01:48 PM
- 12-17-2013, 02:09 PM
- 12-17-2013, 02:29 PM
- 12-17-2013, 02:49 PM
Make sure to tilt you're body away from the hand you are using.....so if your are rowing with the right side you're left foot will be forward, right back. Left forearm on your quad then tilt to the left and put your elbow on the inside of your quad.....that video I posted showed me doing that while I faced the camera. I'm too upright so be a little more bent over and lower the weight as far down add you can to stretch the lat. Flex the lat to pull the weight up.
Use Code Montego15 for 15% off at milehighkratom.com - 12-17-2013, 07:36 PM
- 12-17-2013, 07:46 PM
12/17/2013
Got home from work and was not going to run today, but it was milder so thought I should. Started CreaTrona today. Max Pump will make its return on the weekend.
Warmup: 5km with BCAA+SAA dosed prior.
Stimul8 taken 10 minutes prior to my weights session
Mountain Training - Program 3
Week 1 - Phase 1 - Back and Calves
Dumbbell Rows
65x8
75x8
85x8
85x8
85x8
- 2 warmups, 3 worksets, really good stretch at the bottom
Meadows Rows
70x10
80x10
95x10
95x10
95x10
- doesn't include bar weight
- as mentioned I underestimated these. Incredibly effective and weight felt really heavy.
Deadlift - work up to a tough 3 rep set then do a set of 10 with 10 seconds rest between each rep.
225x3
245x3
255x3
265x10
- as mentioned previously, these make me nervous as I tend to tweak my back (had surgery on L4/L5 @ age 21)
- kept weight to where I felt my form stayed really good
Stretchers
140x10
140x10
150x10
- 3 to 5 second stretch on each rep
Standing Calf Raises
160x15
170x15
180x15
180x15
180x15
180x15
- flex at the top, stretch at the bottom
I must say this workout I found brutal. My back is fried. Not in a hurt it way, but DOMS are already setting in only 2 hours post workout.
Arms up tomorrow. - 12-17-2013, 07:49 PM
Sub'd
Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!! - 12-17-2013, 07:51 PM
- 12-17-2013, 08:16 PM
- 12-17-2013, 08:22 PM
- 12-17-2013, 08:42 PM
- 12-17-2013, 09:22 PM
- 12-17-2013, 09:24 PM
- 12-18-2013, 10:21 AM
Workouts look solid wasme. It's great that the Meadows Rows felt effective, right from the start. It can take a few sessions to fine-tune your stance/positioning with them.
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- 12-18-2013, 10:36 AM
Thanks Breezy. Yes, I am definitely looking forward to doing them again. And perfecting the form. DOMs in my back today are worse than I can remember for the last 6 months or so.
Back on the second page I mentioned about the color scheme of my band set - any idea if I am matching them up correctly? - 12-18-2013, 12:27 PM
Yeah, DOMS will probably be pretty intense at first. Introducing some new exercises/techniques could take some getting used to.
The band pack should include the following:
-2 Pro Monster Mini bands
-2 Pro Mini bands
-2 Pro Micro bands
-2 Pro Light bands
-2 Pro Short Mini bands
You could try matching up everything that you have (individually) on ELiteFTS.
http://www.flexcart.com/members/elit...lt.asp?c****495PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 12-18-2013, 12:29 PM
- 12-18-2013, 12:42 PM
PEScience Representative
http://pescience.com/insider
http://selectprotein.com
- 12-18-2013, 01:31 PM
Sounds like you crushed the workout man!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
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