NomZ Totals 1500+

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  1. Thanks guys


  2. Reactive good for the all around lifter, I could use the original with my super weak lockout though.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  3. I have original and it is good, but as the guys have said it is a hair strong.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. Late night training session incoming...


    1 scoop PPK


    Conventional Deadlift
    135x10
    225x3
    315x3
    +belt
    365x3
    405x3
    455x3
    +add 18" blocks
    495x3
    565x3
    605x3


    Hinged-Deadlift
    +used two landmines
    270x3
    360x3
    450x3x3


    EFS Yoke Squat
    152x8
    222x3
    272x2x3 + 1 paused
    302x3 paused


    Suitcase Carry
    +2" handle
    115x4x25m each hand for speed


    Prowler Push
    sled+100x3x50m


    Worked. PPK kept me going for a nice late night pulling + conditioning session. Hadn't tried the hinged deadlift setup before, so I'll upload the video tomorrow and post it.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Damn what time were you training? It's 3 am over here
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  6. Nice freaking pulls man. Do you find block pulls easier or harder with conventional deadlifting?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  7. Nice work man! Where about do those blocks place the bar? I'm really jealous.

    Been killing it lately man! Good work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  8. Quote Originally Posted by rob112 View Post
    Nice freaking pulls man. Do you find block pulls easier or harder with conventional deadlifting?
    I know for me, it's harder to get the bar moving but after that the weight flies

  9. Quote Originally Posted by liftandswim View Post
    I know for me, it's harder to get the bar moving but after that the weight flies
    I find it harder just for that reason, but NomZ always seems to get some serious weight up either way
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Quote Originally Posted by JeremyNG25 View Post
    Damn what time were you training? It's 3 am over here
    Na Cali time, so not that late.
    Quote Originally Posted by rob112 View Post
    Nice freaking pulls man. Do you find block pulls easier or harder with conventional deadlifting?
    Easier, I'm weak off the floor. Thanks.
    Quote Originally Posted by CountryLiftin View Post
    Nice work man! Where about do those blocks place the bar? I'm really jealous.

    Been killing it lately man! Good work.
    Thanks buddy.

    18" is right below the knee for me.
    Quote Originally Posted by liftandswim View Post
    I know for me, it's harder to get the bar moving but after that the weight flies
    About the same.
    Quote Originally Posted by rob112 View Post
    I find it harder just for that reason, but NomZ always seems to get some serious weight up either way
    Ya I'm a blockpulls man when it comes to moving more weight. Sumo I can get even more off blocks.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  11. Yea the sumo seems to be universally easier, but conventional it all depends who you talk to, if they from PA or CA, etc
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  12. Quote Originally Posted by rob112 View Post
    Yea the sumo seems to be universally easier, but conventional it all depends who you talk to, if they from PA or CA, etc
    lol I dunno about sumo deads being universally easier, sumo I'm just better at.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Screw sumos lol. It's definitely an individual thing.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  14. Sumo loud and proud.
    M.Ed. Ex Phys


  15. No I meant sumo off of blocks being easier than sumo off the floor. **** no on all together. Depends on the person. I have to spend 30 minutes on mobility just to get into position. Believe me, I tried lol
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  16. Quote Originally Posted by rob112 View Post
    No I meant sumo off of blocks being easier than sumo off the floor. **** no on all together. Depends on the person. I have to spend 30 minutes on mobility just to get into position. Believe me, I tried lol
    I'm weird in that I find sumo off the floor easier than blocks. I can never figure out where the stand when I pull sumo off of blocks.
    M.Ed. Ex Phys


  17. Quote Originally Posted by Rodja View Post

    I'm weird in that I find sumo off the floor easier than blocks. I can never figure out where the stand when I pull sumo off of blocks.
    I stand corrected. 0-2 today haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. Quote Originally Posted by Rodja View Post
    I'm weird in that I find sumo off the floor easier than blocks. I can never figure out where the stand when I pull sumo off of blocks.
    Ha ya, sumo off blocks was weird initially, I believe I have it perfected now.

    Block pulls in general, people may struggle to find the correct positioning that would transfer over to a floor pull.

    My conventional off blocks, as long as I get it off blocks, it will come up. Sumo off blocks, the lockout is trickier.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  19. 1 scoop PPK

    Strict OHP
    45x20
    95x10
    115x5
    145x3
    165x1
    Push Press
    165x3
    170x3x5
    Push Jerk
    170x2x2

    Lat Pulldown
    135x4x15

    Seated DB Press
    35sx15
    55sx3x10

    Chest Supported Row
    55sx3x15

    Lateral Raises
    20x15
    30x2x10

    Bis

    Another very pumped and full workout. Upper back was sore from deadlifts Friday, but OHP felt ok today.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Quote Originally Posted by NomZ View Post
    1 scoop PPK Strict OHP 45x20 95x10 115x5 145x3 165x1 Push Press 165x3 170x3x5 Push Jerk 170x2x2 Lat Pulldown 135x4x15 Seated DB Press 35sx15 55sx3x10 Chest Supported Row 55sx3x15 Lateral Raises 20x15 30x2x10 Bis Another very pumped and full workout. Upper back was sore from deadlifts Friday, but OHP felt ok today.
    Sick overhead volume.

  21. 1 scoop PPK


    Squat
    45x10
    135x10
    225x3
    275x3
    315x3
    +belt
    365x3
    405x3
    425x3
    425x3
    425x3
    HiBar Squat
    315x5
    315x5
    300x3 paused


    Bulgarian Split Squat
    45x10 each leg
    65x9
    65x9
    65x9


    HiBar Goodmorning
    135x15
    135x12
    135x12


    Leg Extension
    135x10, 7, 6, 4 Rest Pause


    Pretty crappy feeling workout, energy was there, and I got balloon quads from the rest pause sets, but hips felt ****ty and the weight felt very heavy.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Still some solid volume at 4+ today. You had to have been pumped from those high rep GMs too.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Quote Originally Posted by herderdude View Post
    Still some solid volume at 4+ today. You had to have been pumped from those high rep GMs too.
    Meh, felt pretty awful. Kinda.

    Fasted 205lbs
    1 scoop PPK


    Pause Bench Press TnG
    45x20
    95x10
    135x10
    155x8
    already feeling pain this light in left rear deltoid/teres major/minor...
    185x3
    225x3
    +Reactive slingshot
    255x3
    255x3
    255x3
    255x3


    Savickas Press
    45x20
    95x6
    95x5


    Just too much shoulder pain to do this.


    Seated Cable Row WG
    120x10
    160x8
    200x8
    240x6, 200x6, 160x6, 120x12 drop sets


    Neutral DB Incline Press
    55sx18
    55sx15
    55sx12


    DB Flies
    25'sx3x12


    Tris
    x40
    x40
    x30


    Bis
    x14
    x14
    x12


    Hanging Scapular Retraction
    BWx3x15


    Turned into a blood flow workout bc of the pain, luckily I'm going to get soft tissue work this afternoon, bc I need it bad.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Another later PM training session.


    1 scoop PPK


    DE Tandem Deadlift
    405x3
    495x3
    585x3
    675x3 ran out of plates, we were shooting for 1000+


    DE Deadlift
    135x10
    225x3
    315x3
    +70lbs chains (35 per side)
    315x8x3 (385 at top)


    2" Axle Squat
    115x8
    205x5
    295x3
    +belt
    365x3
    365x3
    365x3


    1.25" Farmer Walk
    85 per hand x50m
    175x50m
    225x25m in 11.6sec
    265x20m right hand dropped 5m short


    That's it, was doing a lot of coaching and helping other lifters, so last track of the time.

    Gonna have to do the 1000+ tandem deadlift when my buddy opens his gym, 3 other people deadlifting took all our plates...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Me whats this tandem deadlift and why can you do so much???!!!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Quote Originally Posted by Sean1332 View Post
    Me whats this tandem deadlift and why can you do so much???!!!
    Two guys tuggin on one bar.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  27. Quote Originally Posted by herderdude View Post
    Two guys tuggin on one bar.
    That just sounds too ****ing complicated.

    There's gotta be some weird porn genre for tandem sumo deadlift.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Quote Originally Posted by Sean1332 View Post
    Me whats this tandem deadlift and why can you do so much???!!!
    Beylyaev and Malanichev did it, so why not me?
    Quote Originally Posted by herderdude View Post
    Two guys tuggin on one bar.
    One bar, two dudes.
    Quote Originally Posted by Sean1332 View Post
    That just sounds too ****ing complicated.

    There's gotta be some weird porn genre for tandem sumo deadlift.
    lol both pulled conventional.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. Wellllll I gotta look that up!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. 2 guys one bar? Is there a video.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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