NomZ Totals 1500+

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  1. Diamond Member
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    Quote Originally Posted by NomZ View Post
    It was originally a truck pull seated and braced, raining outside so they moved it inside...

    Thanks, definitely a lot of fun but I need to get back to PL.

    Thanks man, it felt like it owned me. The hardest part was the *******, so pumped and cramped feeling.

    Ha, thanks.
    I figured they would still have given you guys something to sit on and push against.

    Most comps I've seen with that event have a tire to sit on or something.
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  2. Senior Member
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    Quote Originally Posted by jimbuick View Post
    I figured they would still have given you guys something to sit on and push against.

    Most comps I've seen with that event have a tire to sit on or something.
    Guess they wanted to make it harder? lol

    Most competitors went with a squat stance and extended back from there, staggered felt right to me, never had practiced it though.
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    33 rep deadlift? Are you crossfitting now ***?
    •   
       

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    Quote Originally Posted by justanotherj View Post
    33 rep deadlift? Are you crossfitting now ***?
    Nah...Crossfit is just trying to do Strongman, but weaker
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    Quote Originally Posted by Sean1332 View Post
    Nah...Crossfit is just trying to do Strongman, but weaker
    They try to do everything. I don't think crossfit knows what it's doing anymore.

    my brother made it to the Xfit games with his gym for the teams, and while I was watching his event, the demonstrators couldn't even demonstrate or move this object they expected all of the teams to use. Lol. Malarkey!
  6. Senior Member
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    Quote Originally Posted by justanotherj View Post
    33 rep deadlift? Are you crossfitting now ***?
    Quote Originally Posted by justanotherj View Post
    They try to do everything. I don't think crossfit knows what it's doing anymore.
    You should have seen some of my deload workouts earlier this week, so many circuits...
    my brother made it to the Xfit games with his gym for the teams, and while I was watching his event, the demonstrators couldn't even demonstrate or move this object they expected all of the teams to use. Lol. Malarkey!
    Weren't we going to put together a XFit team to win the prize money?


    Day 1 NIsrael's Program
    Volume Bench

    Wider Competition Bench
    225x4x3
    225x4 RPE 9 (Goal 5+)

    Slingshot Competition Bench
    250x4 RPE 9
    245x3x4 RPE 8

    Feet-up Competition Bench
    165x5x5

    Seated Cable Row
    180x4x6

    Pullups
    BWx10, 8, 8, 8

    DB Zottman Curl
    25sx3x10

    Tate Press
    25sx3x8

    Band Pullaparts
    x4x20

    Letting my buddy do my programming since I've been so scattered lately. He's currently #7 181 on PL watch.
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    Good luck then man! And zottman curl? I shall google
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    Hell yeah let's get this mothaf˙ckin show on the road! 560/300/640 no wraps all damn day.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  9. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Good luck then man! And zottman curl? I shall google
    Thanks, should be just a DB curl with pronation/supination through the ROM.
    Quote Originally Posted by herderdude View Post
    Hell yeah let's get this mothaf˙ckin show on the road! 560/300/640 no wraps all damn day.
    That would be the idea, finally break 1500. Or if I keep struggling with the hip, go single ply 650/350/660.
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    Day 2 RE SQ

    Beltless Lowbar SQ
    345x4x6

    Beltless HiBar SQ
    225x3x8 8RPE
    225x9 + 1 pause 9RPE

    17" Rack RDL
    315x3x6 8RPE

    Glute Bridge
    BWx3x15

    Legs are shot, wasn't expecting this workout to be so hard. Hip flexor still nagging me so I just did some extra hip warmup before and compressed it with an ace bandage. Legs are going to be sore soon.
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    Legs are wrecked, stairs are my enemy.

    Day 3 RE Bench

    Comp. Bench TnG last rep paused
    190x4x6
    190x8

    Standing OHP
    95x3x8 @RPE 9

    Close Grip Bench 3sec pause
    160x4x6

    Chest Supported DB Row
    37.5sx4x8
    37.5sx2x10

    Band Pushdowns
    MBx3x25

    TRX Facepulls/Curls/Pullaparts

    And again, I die.
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  12. Senior Member
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    Legs were still so sore going into this workout...

    Heavy Squat

    1 scoop Focus XT
    1g SNS Agmatine
    5g SNS Creatine Mono


    Squat
    135x2x8
    245x2x3
    295x3
    +loose Super Centurion bottoms only
    335x3
    385x3
    445x3
    485x3x3
    +2.0 loose RPMs
    515x2
    515x2 @8.5RPE

    Beltless Stiff Leg DL off floor
    315x8x3
    405x1

    Single Leg SLD
    315x1 lulz

    Right hip still being a pain in the ass, especially today. Stretched yesterday and did some cardio in hopes of lessining the DOMS for today's session, only served to send my adductor into spasms which carried over to today.

    Some slight shifting in the hips to my left hip driving out of the hole, but nothing terrible. But after squats my quads just didn't want to fire at all, so did stiff legs instead of conventionals I had programmed. By the end of it my right leg was just meh so I attempted some 315 single leg, left leg only, SLDLs. Dumb idea but I'm still alive...

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  13. Diamond Member
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    Yeah, that looked like a dumb idea....
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  14. Senior Member
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    Quote Originally Posted by jimbuick View Post
    Yeah, that looked like a dumb idea....
    Didn't hurt or nothing, took a few attempts before I got the balance down.
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    Squats looking good, and that is some nice weight on the SLDL. The single leg one was pretty cray ma man haha
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  16. Senior Member
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    Very nice congrats !
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  17. Senior Member
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    Quote Originally Posted by rob112 View Post
    Squats looking good, and that is some nice weight on the SLDL. The single leg one was pretty cray ma man haha
    lol thanks brah.
    Quote Originally Posted by kBrown View Post
    Very nice congrats !
    Thanks.


    Heavy Bench
    Fasted 200lbs
    1 scoop Focus XT
    1g SNS Agmatine
    5g SNS Creatine

    Wide Comp. Grip Bench TnG & last rep paused
    235x3
    235x3
    235x2 @10RPE

    Close Grip Reactive Slingshot paused
    265x3x2 @8RPE

    Foam Roll Close Grip paused
    +compressed to a 2 board
    265x2 @9RPE
    245x3x2 @8RPE

    Feet Up Close Grip Bench paused
    190x3x3 @7RPE

    Seated Cable Row
    160x6
    180x3x6

    Pullup
    BWx5
    +25x3x5

    Zottman Curls

    Gonna go back to my closer grip, the shoulder just couldn't handle wider grip and my bar speed is much better on the closer grip. Last set of 235, racked after 2 bc of the shoulder.

    Surprisingly the feet up bench felt the best. Time to do some major pec and scap mob...
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  18. Senior Member
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    RE Deadlift
    1 scoop Focus XT
    1g SNS Agmatine
    5g SNS Mono

    Sumo Deadlift
    405x4x6

    Conventional Deadlift
    385x8

    2" Deficit Conventional
    355x8
    335x8
    335x8

    Pause Conventional Deadlift
    +pause 3" off floor
    265x3x8

    Lower back was sore going into this, combined with the back pump from agmatine (skipping that next time...) and coupled with some new right side lumbar tightness, I was fried by the deficit deads. So. Many. Deads.
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  19. Diamond Member
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    Yuck.
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  20. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Yuck.
    A whole lot of that.


    Volume SQ
    1 scoop Focus XT
    1g SNS Agmatine
    5g SNS Mono

    Beltless Low Bar SQ
    395x3x3

    Hi Bar SQ
    315x4x4

    17" Rack RDL
    435x5x5

    GHR...Reverse Sled Drag
    BWx5x8...+90x5x100ft

    Right hip still pretty bad, going to talk with Nick and maybe make some adjustment such as everything heavy in a suit and the rest oly squats.
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  21. Diamond Member
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    Yeah, I'm gonna need you to quit walking around OK? Can't have none of that if you want to be big and strong.


    In fact, you should probably invest in a segway (or wheelchair) to stave off catabolism.
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  22. Senior Member
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    Quote Originally Posted by jimbuick View Post
    Yeah, I'm gonna need you to quit walking around OK? Can't have none of that if you want to be big and strong.


    In fact, you should probably invest in a segway (or wheelchair) to stave off catabolism.
    lol I guess you saw me arguing with potato on BB?
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  23. Diamond Member
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    Quote Originally Posted by NomZ View Post

    lol I guess you saw me arguing with potato on BB?
    Yeah.


    It seriously brought on the lolz.
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    Quote Originally Posted by jimbuick View Post
    Yeah. It seriously brought on the lolz.
    Lol.
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  25. Senior Member
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    Quote Originally Posted by jimbuick View Post
    Yeah.


    It seriously brought on the lolz.
    The stupidity of people is astounding.

    Oh no cant do cardioz.
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  26. Senior Member
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    NomZ Totals 1500+


    Volume Bench
    Fasted
    1 scoop Focus XT
    1g SNS Agmatine
    5g SNS Mono

    Close Grip Comp Bench
    +first two TNG and last rep paused
    230x4x3
    225x4

    Standing OHP TuT
    115x4x4

    3sec Pause Closer Grip Bench
    170x5x5

    Seated Dual Cable Row
    70x5x6

    All I had time for. Close grip is keeping the shoulder happy.
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  27. Diamond Member
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    Hopefully that CG fixes your *******, man.
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  28. Senior Member
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    Rep Squat
    1 scoop Focus XT
    1g SNS Agmatine
    5g SNS Mono

    High Bar Narrow Squat
    308x4x6 (first two beltless, 2nd two soft belt)
    308x8 @9RPE

    High Bar Pause Squat
    265x8
    245x8
    245x8 @8RPE

    Conventional Deadlift
    365x3x6 @8RPE

    GHR
    BWx3x10 @9RPE

    Corrective Hip Work

    This stance pretty much has no effect on my hips, so going with this when I squat raw for the meantime, it's just uber-weak. Agmatine leg pump is nasty strong too.
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  29. Senior Member
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    RE Bench
    Fasted
    1 scoop Focus XT
    1g SNS Agmatine
    5g SNS Mono

    Comp. Close Grip Bench +4 TnG + 2 pause
    200x4x6
    200x8

    Foam Roll Close Grip Bench +condensed to 2 brd
    225x3x4 @10RPE

    Feet Up Close Grip Bench
    185x6
    175x6
    155x7

    Machine Row
    x3x10

    Pullups
    BWx3x10

    Unilateral DB OHP
    30x3x12 each arm

    Huge yoke pump, felt good. Bench felt kinda ****ty, but the shoulders weren't too bad with the closer grip.
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  30. Diamond Member
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    yay for benching and not so shţtty shoulders
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  31. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    yay for benching and not so shţtty shoulders
    Ya we're both ****ty, at least you can still squat hella wide and sumo, unlike me.

    I'm improved, I no longer have pain walking when I enter hip extension...
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  32. Diamond Member
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    Well that sure sucks. I don't even stretch my hips anymore. You should stop hurting. Asap.
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  33. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Well that sure sucks. I don't even stretch my hips anymore. You should stop hurting. Asap.
    Working on it, got some single ply squats at 495/525 beltless on Tuesday and we'll see how the hip feels, it's definitely better.
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    Quote Originally Posted by NomZ View Post
    Working on it, got some single ply squats at 495/525 beltless on Tuesday and we'll see how the hip feels, it's definitely better.
    Good stuff. That should offer a bit of relief.
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    What's the benefit/aim of benching with feet on bench?
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    Quote Originally Posted by justanotherj View Post
    What's the benefit/aim of benching with feet on bench?
    It's been scientifically proven to add 5 inches to your arms in 5 weeks.

    But really, you're just taking away the leg drive. All uppa bod-D
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    Just making sure his hip problems weren't that bad. Nomz is getting old now, and all his crossfit is wearing on him.
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    Quote Originally Posted by justanotherj View Post
    Nomz is getting old now, and all his crossfit is wearing on him.
    Your posts are subtle, but 5-star good sir
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    Like shakira said "the hips don't lie." Get well soon Nomz
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