Oh, they're gargantuan.Did the image properly resize or are they huge?
Oh, they're gargantuan.Did the image properly resize or are they huge?
How were u able to determine the weights be forming pouring131lb Barbell, 55lb DB, 75lb DB
330lb Barbell
100lb Farmer Handles
Fasted
1 scoop Condense
5g SNS CrMono
30g CHO
Rowing Warmup
Standing Broad Jump
x4x3
Deficit SLDL 4" deficit
131x15
131x15
131x15
330x3
+double minibands
330x10
330x10
+light band over the shoulders
330x9
Deficit DL to Knees 4" deficit
330x5
330x5
330x5
Bulgurian Split Squat
BWx3x20 per leg
Video Link: http://youtu.be/6CHNPWxXZ6E
A certain mix of aggregate + cement has a certain poundage per squared foot, I calculated the square foot of the molds roughly. Then weighed them afterwards and was off by 5-10lbs.How were u able to determine the weights be forming pouring
More like starting one in my back yard. I already made a tire sled for work but it will be coming with me when I transferI wanna live there
Matt, gonna beef up your gym there at the station??
Thanks, form was way off though from vid review, but it's been two weeks since I pulled sumo and it showed: forward over the bar, minimal hip drive.Awesome pulls dude. Even if you don't day so
Definitely, thanks.I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
Trying to hit the weak points, most I've ever front PP'ed, I'm uber weak. Gonna try to get up to a 225 push press.Good pushin, dude.
True story, especially with my grip.Your incline presses have to be the longest motion in the history of weight training. Nice work.
Ya, kid is a freak. Only slightly annoying to have someone 70lbs lighter load the bar heavier. Though I outlift him everything for now...Nice squat session. That man is crazy strong.
Strong stuff!
Thanks guise.Awesome squating NomZ!
lol truth, both my training partners are manlets and we only have one full cage.I would have counted it as 2 and a quarter reps with that unrack.
Thanks. My depth should be a touch deeper, but I usually sink it anyways come competition.Great job on squats man. Good depth per usual.
Condense is a solid pre... never noticed it before but just saw it on NP.
I can see that, I'll blame the low pick out of the rack. Thanks.Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
My thoughts exactly. Nitpicking really.I can see that, I'll blame the low pick out of the rack. Thanks.
I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.My thoughts exactly. Nitpicking really.
That's pretty cool for training purposes. Hard to question the judge.I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.
Thanks, it's my typical brick-wall-stick point, 290 is the goal for the next meet and I want it. Hitting up all sorts of lockou varities.Man that was so close to lockout! Solid pressing regardless. Looks like you will definitely get that wait in the near future.
I've never maxed on conventional in the past 3yrs, and the most I've done with conventional is 505 in that time frame. I imagine it would be mid 5's.Yeah, I'd say that was pretty quick alright. What's the biggest conventional pull you've ever hit?
Easily mid 5's.I've never maxed on conventional in the past 3yrs, and the most I've done with conventional is 505 in that time frame. I imagine it would be mid 5's.
Never done, so not gonna make any claims.Easily mid 5's.
USPA Classic Raw, I'm all USPA, doing it with my training partner who is also 198. He'll outbench me by 90lbs and I'll outpull him by 90lbs, down to squat.Oh I'm here! What fed? USPA? Openers?
199.4 as of this morning, it's 1.5hr drive away, so I doubt I'll weigh in early, and just drive there the morning of the meet.Still weigh 200?
Easy then.199.4 as of this morning, it's 1.5hr drive away, so I doubt I'll weigh in early, and just drive there the morning of the meet.
181 records are set even higher than 198 by Bryce Lewis I think, no point.or be a boss and cut to 181
lol Boss Barbell Club is offering strongman stuff now, supposed to host a small meet in April, you can chime in when that gets closer, bc I'll need it.I'm here too, I just never have much to add after the other guys chime in lol.
Cost, travel time, and I currently still have a year left at 24hr fitness, who hasn't kicked me out yet. When my membership expires, I'll likely train there, if it's not overrun...Why don't you train there permanently?
I don't know how to leg drive, hence the attempt. Ass came off on half, the other half went up smooth.Attempted leg drive?